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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

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SPONSOR - SOUNDS TRUE

HEALING DRUM KIT - CHRISTINE STEVENS

With a venerable history as a healing art, it’s no surprise that scientists are now finding measurable positive immune system changes following one-hour drumming sessions. With The Healing Drum Kit, internationally acclaimed music therapist Christine Stevens shows you how to use the art of drumming to ignite your creativity, release tension and anxiety, exercise the body, and communicate with a power beyond words.

The Healing Drum Kit includes: 10" Remo frame drum, 2 drumming CDs (2.5 hours), 78-page guidebook, 24 Rhythm cards.

Whether relaxing to the gentle lub-dub of a heartbeat, exploring sacred rhythms from around the globe, or simply drumming away stress, people of all ages will experience and enjoy the full spectrum of this ancient art, with The Healing Drum Kit.


HEALTH NEWS

European Food Supplement Ban Avoided
August 1st could have seen over 5,000 vitamin and mineral products being banned from health store shelves in European Union countries. This wide-scale ban was circumvented by a legal challenge to the EU Food Supplements Directive. The court ruling reduced the scope of the Directive and greatly improved its clarity In particular the ruling will make it much easier to have items added to the "positive list" of allowed ingredients.


Herbal Science Group Says Dosage Too Low in New Echinacea Trial
A recent study reported in the New England Journal of Medicine concluded that echinacea preparations did not prevent or help treat symptoms of a specific virus applied to the test subjects. The American Botanical Council offers significant comments on the potential misinterpretations of the significance of this study.


U.S. House Rewards Pharmaceutical and Medical Negligence; Punishes Victims
The House vote to shield the medical industry from accountability for negligence. This abuse of federal power shifts costs from wealthy corporate interests to patients who are severely injured by defective drugs, medical devices or poor medical care.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - CAM EXPO WEST

REGISTER TODAY AND SAVE $250

The International Complementary and Natural Healthcare Conference and Expo (CAM Expo West) features the latest trends, research, clinical trials and protocols in the field of complementary and integrative healthcare. Don't miss this opportunity to network with your peers, learn the latest information, techniques, tools and services to grow and enhance your practice, and source the highest-quality products in the natural healthcare industry. Speakers at CAM Expo West include the following thought leaders: David Eisenberg, M.D., James Gordon, M.D., Jeffrey Bland, Ph.D., David Simon, M.D., Joseph Pizzorno, N.D., plus many more. Complete details can be found on www.camexpowest.com.

Register by August 12th and SAVE over $250! Register at www.camexpowest.com/register.asp and use priority code W27.


WELLNESS and HEALTHY LIVING

Simply Well
Wellness is realized by being present and unburdening yourself of all that prevents a natural state of basic healthiness. In "Become a Beginner--Simplify" John W. Travis, M.D., M.P.H., explains why being well involves becoming more simple. He offers suggestions to get you thinking and moving like a beginner.


Keeping Fit
In "What About Water Aerobics?" Wayne L. Westcott, Ph.D. introduces us to newer additions to the list of aerobic activities - water exercise programs. While working out in water is definitely different than exercising on land, this enjoyable training experience offers positive resistance requiring greater effort than movements on land - thus provides greater benefit.


People Who Make a Difference
In "Making Kind Choices" Daniel Redwood interviews Ingrid Newkirk as she relates how she went from being a meat eater to a vegan who neither eats nor wears any animal products. It's a fascinating story of a woman with a mission, one who does not shy away from controversy or confrontation and who has been able to reach millions with her message. The number of animals whose lives have been saved or improved through her efforts is incalculable.


Tips for a Healthy Summer
Our personal cooling system can fail if we overexert ourselves on hot and humid days. Read "First Aid for Heat Exhaustion & Heat Stroke" for prevention tips, plus how to quickly respond to emergency situations.


OLA LOA - "DRINK YOUR VITAMINS" - ADVERTISEMENT

OLA LOA - A NUTRITIONAL BREAKTHROUGH

Ola Loa Energy is an effervescent, great tasting multi-vitamin vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa is so gentle on the body it can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself. Enjoy the Ola Loa feeling!

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NATURAL ALTERNATIVES

Integrative Dentistry
There has been a major shift in the type of filling materials and choices available for dental restorations as dental science has become more technologically sophisticated. In "Dental Filling Choices" Flora Parsa Stay, D.D.S. advises patients to get informed and choose the filling material that is suitable for them - amalgam (silver/mercury), white resin, gold or porcelain.


Women's Health Detective
Since so many illnesses begin with chronic inflammation, we would all be wise to counteract it as early as possible. In "Inflammation – The Silent Killer (Part Two)" Nan Kathryn Fuchs, Ph.D. discusses finding the right anti-inflammatory nutrients. She recommends starting with taking extra antioxidants like essential fatty acids, vitamins C and E, and flavonoids (compounds found in vitamin C).


Healthy Alternatives
Herbalists use the leaves, flowers, stems, berries, and roots of plants to prevent, relieve, and treat illness. In "Herbal Medicine for Children" Janet Zand, L.Ac., O.M.D. provides guidance for working with an herbalist and tips for how parents can threat their children with herbs.


Healthy Child
In "Cough (Children & Infants)" Dana Ullman, M.P.H. presents applicable homeopathic medicines. Parents will find over a dozen different symptom scenarios, each accompanied by the appropriate homeopathic remedy.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in a holistic approach? The Holistic Health Care section includes the American Holistic Health Association and American Association for Health Freedom member databases.


RECOMMENDED READING

Healthy Bookstore - Immunopower

When we eat, can we feed the soul as well as the body? Can a diet have impact on spirituality? "Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini" by Gabriel Cousens, M.D. empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline - acid balance; attitudes about food; nutrients, energy, and structure building.


HEALTHY KITCHEN

Nutrition Tips
In "Beverages" Elson M. Haas, M.D. reminds us that we all need to consume liquids to maintain life, and discusses why it is best for as much as possible of our liquid intake to be water. He reviews other favorite beverages, such as teas, fruit juices, coffee, vegetable juices, sodas, milk, and alcohol.


There's a Yogi in the Kitchen!
The yogic tradition of cooking includes dishes that are simple to prepare and full of fantastic flavor as well! In "Flavorful Vegetarian Yogic Cooking" Siri-Veda Kaur Khalsa offers Triple Chili Veggie Pilau (helpful for the kidneys and digestion), plus Blissful Beets (great for liver detox and fiber for improved digestion).


INDIVIDUALIZED HEALTH SOLUTIONS - ADVERTISEMENT

VITAMINS BASED ON YOUR BODY'S NEEDS, NOT RDA's

There is no more need for confusion about the vitamins and minerals your body personally needs. One-size-fits-all vitamin formulas are last century's technology. Individualized formulas based on your unique biochemical needs are now possible and affordable.

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To take the FREE test, go to: MyVitamins.com


MIND-BODY-SPIRIT

Mind/Body Health
Patients often only communicate symptoms such as pain, wheezing, swelling, and itching. Physicians often remain unaware of how the symptoms impact the patient's life. Similar symptoms may have very different importance for different patients. In "Tips for Communicating with Your Doctor" David Sobel, M.D. notes it is critical that you communicate not only your symptoms but how important that symptom is to you and what it means to you notes. Be as specific as you can. Help your physician see the world through your eyes. The meaning of the symptom for you will help guide your doctor's advice and actions.


Mind-Body-Spirit
What do you do to nurture the physical, emotional, mental, and spiritual aspects of your being? In "Nurturing All of Me" Lucia Capacchione, Ph.D., A.T.R. shares one of her Creative Journal exercises.


SWEETLEAF STEVIA - ADVERTISEMENT

ALL NATURAL HERBAL SWEETENER - ZERO CALORIES, ZERO CARBOHYDRATES, ZERO GLYCEMIC INDEX, AND ZERO CHEMICALS!

Artificial sweeteners are born in a test tube - Stevia is born in a rain forest. Used worldwide as an no-calorie herbal sweetener, the leaves of the Stevia plant has a refreshing taste that can be 30 times sweeter than sugar. SweetLeaf SteviaPlus is now available in convenient packets or powder form. Also try SteviaClear liquid for sweetening beverages and cooking.


PROFESSIONAL'S CORNER

ASSOCIATION NETWORK -- HOT PICK

The Optometric Extension Program Foundation (OEP) is an international, non-profit organization dedicated to educating the general public about the importance of visual hygiene, the prevention of visual and ocular problems, and the development and enhancement of vision. Behavioral optometry seeks to treat the causes of visual disorders rather than merely compensate for refractive error.


HEALTH PRACTITIONERS & LIFE COACHES -
Whole Person Wellness Program for Your Practice

Are you looking for a tool to:
* Build your practice
* Bring a dimension of wellness to your work
* Determine your client's readiness for change
* Set up personalized wellness programs
* Track your client's wellness progress
* Enhance patient health & wellbeing
* Create new profit centers

The Wellness Inventory may be your answer.

For more information, visit: WellnessInventory.net
([email protected] - 310-823-9553)


Nutritional Medicine Sourcebooks and Textbooks

Botanical Medicine Sourcebooks & Textbooks

What Doctor's Don't Tell You (newsletter)


HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
Sun Salutations (Yoga Accessories) HealthyShopping.com/Yoga
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

The Power of Intuition and Positive Energy to Heal
with Judith Orloff
Rye Brook, NY USA
September 30-October 1, 2005
Contact: The Conference Works - 800-395-8445

Building Bridges of Integration for Traditional Chinese Medicine
East Rutherford, NJ USA
October 6-9, 2005
Contact: TCM World Foundation - 888-826-6909

The International Complementary and Natural Healthcare Conference and Expo
Los Angeles, CA USA
October 7-9, 2005
Contact: Diversified Business Communications - 203-656-2001

The Mindsight Symposium
An Annual Event from the Neuroscience Movement
Portland, OR USA
October 21-23, 2005
Contact: Vanguard in Action - 800-928-5850

MindBodySpirit Medicine Professional Training Program
Integrate the best mind, body, and spirit techniques into your practice
San Francisco, CA USA
October 23-29, 2005
Contact: Center for Mind-Body Medicine - 202-966-7338

The Psychology of Health, Immunity & Disease Conference
Hilton Head Island, SC USA
December 5-11, 2005
Contact: The National Institute for the Clinical Application of Behavioral Medicine - 800-743-2226

For more leading health events visit www.healthcalendar.com


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
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  • Healthy Woman
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  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
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  • Healthy News Center
  • Healthy Update Newsletter
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  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - [email protected]

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]


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