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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

(View HTML version & archives: www.healthyupdate.com)

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SPONSOR - THIRD LINE PRESS

DR. WERBACH'S NUTRITION RESEARCH CLASSIC NOW ON CD!

Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine -- over 4,200 pages of nutrition research on specific health conditions. Compiled over the last 15 years by renowned nutritional medicine expert Melvyn Werbach, M.D., the CD is designed for health practitioners, researchers & proactive consumers, covering the 100 health conditions in a masterful, easy-to-read style. Additional sourcebooks available. SPECIAL: Previously $395, CD is now only $99!


HEALTH NEWS

CSPI Calls on FDA to Require Health Warnings on Sodas
The Center for Science in the Public Interest says that data shows teenagers are actually drinking more high-calorie soft drinks than ever - despite growing concerns about obesity. The CSPI petitioned the FDA to require a series of rotating health notices on sodas -- such as "This drink contains x grams of caffeine, which is a mildly addictive stimulant drug. Not appropriate for children." Besides health messages on labels, CSPI recommends requiring calorie labeling of beverages on chain restaurant menus and menu boards, and stopping soda sales in schools.


The European Courts of Justice Handed Down Its Judgment and the Ruling is Far from Doom and Gloom!
The European Court of Justice in Luxembourg announced that it is upholding most aspects of the controversial EU Food Supplements Directive. The initial reaction amongst many commentators was that this was disappointing news. But on closer analysis there appear to be very significant and positive details within the verdict. The most important is that with the ruling from the European Court the wide-reaching bans that were anticipated on August 1, will now not occur.


Dr. David Eisenberg to Headline CAM Expo West
David Eisenberg, M.D. will officially kick off the International Complementary & Natural Healthcare Expo (CAM Expo West), October 7-9, 2005 at the Los Angeles Convention Center. His presentation will focus on Complementary and Integrated Medicine: National Trends and An Emerging Research Agenda.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - MOTIVATE YOUR EMPLOYEES TO CHANGE

WELLNESS INVENTORY INCREASES MOTIVATION IN YOUR EMPLOYEE WELLNESS PROGRAM

A recent survey of HR and benefits managers reports that the biggest reason for lack of attendance of employee wellness programs is that they are "not sufficiently motivated." The Wellness Inventory, a wellness program that focuses on the whole person, not just on mechanical health risks, is the first program to make your own personal motivation to change the central focus. For more information on the program

The Wellness Inventory is also available direct to consumer


WELLNESS and HEALTHY LIVING

Simply Well
In "Don't Play It Safe" John W. Travis, M.D., M.P.H., challenges you to express more of your tremendous potential. He explains how health is a function of your participation in life.


Healthy Computing
Okay, so you've figured out that you need to take breaks when you are working at your computer. In "Relief and Pamper Time" Erik Peper, Ph.D. and Katherine Hughes Gibney suggest you stretch at your desk then give yourself gentle massages to stimulate blood flow and bring energy to tired muscles.


Healthy Stress
There is much that can be done to ease the impact of stress and lessen the weight of the anxiety and tension we so often carry around with us. In "Managing Stress: An Overview" David L. Hoffmann, B.Sc. (Hons), M.N.I.M.H. reminds us that healing can be facilitated by various tools and techniques. However, these techniques do not heal us; they can only aid in the healing process.


Tips for a Healthy Summer
Sunburn leads to premature aging, wrinkling of the skin, and skin cancer. Read "First Aid for Sunburn" for prevention tips, plus what to do when minor or serious burns occur.


TRANSFORMATIONAL BOOK CIRCLE - ADVERTISEMENT

ACCESS THE BOOKS THAT CHANGED MILLIONS OF LIVES

When you join the Transformational Book Circle, each month you get a life-changing book - one that profoundly impacted the life a transformational leader such as Neale Donald Walsch, Deepak Chopra, Louise Hay, Jack Canfield, Gay Hendricks and others who went on to change the lives of millions. Along with your book, each month you also get a CD with experiential exercises and other features that invoke deep reflection and personal growth. The books and CDs are yours to keep.


NATURAL ALTERNATIVES

From Fatigued to Fantastic
The prevalence of undiagnosed thyroid disease in the United States is shockingly high - particularly since it is a condition that is easy to diagnose and treat. Doctors do not know that they have not been adequately trained in the proper diagnosis or treatment of hypothyroidism, and the cost in human life and devastating illness is enormous. In "Hypothyroidism: The Tragic and Invisible Epidemic of Thyroid Disease" Jacob Teitelbaum, M.D. reports that even the major laboratories continue to give erroneous normal ranges for the tests, simply because they're not aware of the guidelines of the American Academy of Clinical Endocrinologists or the information put out by their National Association of Clinical Biochemistry.


Women's Health Detective
Recent studies are pointing to chronic inflammation as being a major risk factor for heart disease. Unfortunately, because inflammation can be painless it frequently goes undetected. In "Inflammation – The Silent Killer (Part One)" Nan Kathryn Fuchs, Ph.D. notes that diet is better than drugs, but some foods reduce inflammation while others promote it. If you suspect you have chronic inflammation anywhere in your body, talk with your doctor about a blood test that measures the levels of a particular protein called C-reactive protein (CRP).


Healthy Alternatives
The knowledge of Ayurveda is cognized knowledge that was revealed in totality. In "Ayurveda: Ancient Philosophy, Modern Research" Dr. Daniel Redwood interviews Hari Sharma, M.D about the origins and modern uses of Ayurveda, an ancient healing approach from India. Dr. Sharma explains the role of Transcendental Meditation, and how the practice of Ayurveda has changed through the centuries.


Healthy Man Update
We are re-discovering the profound relationship that exists between plants and humanity. In "Herbs, Fertility & Contraception" David L. Hoffmann, B.Sc. (Hons), M.N.I.M.H. explores this fundamentally important area of human life which not only is an expression of mystery and miracle, but impacts directly on the future of life on this planet under the pressure of the population explosion.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in a mind/body approach? The Mind Body Health section includes the Academy for Guided Imagery, American Society for the Alexander Technique, and Focusing Institute member databases.


RECOMMENDED READING

Healthy Bookstore - Tired of Being Tired

Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life. They are the results of the drive that pushes us to achieve-whether it is in our roles at work, as parents, siblings, spouses, or friends. This results in Adrenal Burnout. The consequences of Adrenal Burnout include everything from fatigue to uncontrollable weight gain; from irritability to severe depression; from constant colds to life-threatening illnesses. In "Tired of Being Tired: Rescue, Repair, Rejuvenate" Jesse Hanley, M.D. and Nancy Deville offer recommendations to make it easy to rejuvenate a tired system. Unique herbal and supplement formulas help the reader get back on track, and an easy fourteen-day meal plan helps the body gain back the years it's lost due to hard work and striving.


HEALTHY KITCHEN

Nutrition Tips
In "Red Meats" Elson M. Haas, M.D. acknowledges that the "red meats" are probably the most controversial of the food categories. It is very clear that an excess of meat in the diet can cause all kinds of problems, but many doctors recommend red meats as a good source for protein and iron. Dr. Haas covers beef, pork and lamb, and offers ten principles for using meat in the diet.


Fabulous Functional Foods
A dessert that tastes like ice cream, only it's made without milk, sugar, or egg. Too good to be true? Not for Danish chef Oscar Umahro Cadogan. His recipe for "Dairy Free Banana-Apple Ice Cream" is another example of how he integrates taste with nutritious healing foods.


MIGRASPRAY - ADVERTISEMENT

RAPID RELIEF FOR MIGRAINES - WORKS IN MINUTES, NOT HOURS!

MigraSpray is a patented over-the-counter homeopathic drug intended to be a comprehensive approach for the treatment and prevention of migraine headaches. In a randomized, double-blind, placebo, controlled clinical trial, 88% of patients received relief of symptoms in an average of less than 7 minutes. In an ongoing clinical trial 90% of patients using MigraSpray on a continual daily basis had their migraine headache attacks eliminated.


MIND-BODY-SPIRIT

The Healer Within
The experts are constantly practicing toward successful quieting of the mind and body. This particular technique assures a genuine state of relaxation by actually involving the body parts. In "Progressive Relaxation, Option I" Dr. Roger Jahnke offers you a technique perfect for those of you who wish to tap the benefits of the self-applied methods but have little prior experience.


Spiritual Wellness
Our faith gets challenged when something we hold to be true doesn't match our experience. Such moments are inevitable on the spiritual path, because growth brings with it new insights and experiences that challenge our certainties. The challenge is to face it head-on. In "Put Your Faith in Doubt" Philip Goldberg states that faith and doubt are not polar opposites like darkness and light. They are more like dance partners, a dynamic duo whose mutual push and pull keeps you whirling to the music of your soul.


AMERICAN BOTANICAL COUNCIL - ADVERTISEMENT

SCIENCE-BASED BOTANICAL MEDICINE INFORMATION

The American Botanical Council is the leading nonprofit education and research organization disseminating science-based information promoting the safe and effective use of medicinal plants and phytomedicines. ABC publishes seminal professional botanical medicine texts, including The ABC Clinical Guide to Herbs, The Complete German Commission E Monographs, and the respected journal, HerbalGram, as well as additional information services. We encourage you to visit American Botanical store in the Healthy Shopping Network. Become a member of ABC add their valuable botanical texts to your library.


PROFESSIONAL'S CORNER

ASSOCIATION NETWORK -- HOT PICK

The International Association for Colon Hydrotherapy (I-ACT) was established to heighten the awareness of the colon hydrotherapy profession, ensure continuing and progressive education in the field of colon hydrotherapy and implement professionalism beyond reproach. I-ACT advocates the highest standards of education and professional conduct to assure properly administered colon hydrotherapy.


HEALTH PRACTITIONERS & LIFE COACHES -
Whole Person Wellness Program for Your Practice

Are you looking for a tool to:
* Build your practice
* Bring a dimension of wellness to your work
* Determine your client's readiness for change
* Set up personalized wellness programs
* Track your client's wellness progress
* Enhance patient health & wellbeing
* Create new profit centers

The Wellness Inventory may be your answer.

For more information, visit: WellnessInventory.net
([email protected] - 310-823-9553)


Nutritional Medicine Sourcebooks and Textbooks

Botanical Medicine Sourcebooks & Textbooks

What Doctor's Don't Tell You (newsletter)


HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
Sun Salutations (Yoga Accessories) HealthyShopping.com/Yoga
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

The Power of Intuition and Positive Energy to Heal
with Judith Orloff
Rye Brook, NY USA
September 30-October 1, 2005
Contact: The Conference Works - 800-395-8445

Building Bridges of Integration for Traditional Chinese Medicine
East Rutherford, NJ USA
October 6-9, 2005
Contact: TCM World Foundation - 888-826-6909

The International Complementary and Natural Healthcare Conference and Expo
Los Angeles, CA USA
October 7-9, 2005
Contact: Diversified Business Communications - 203-656-2001

MindBodySpirit Medicine Professional Training Program
Integrate the best mind, body, and spirit techniques into your practice
San Francisco, CA USA
October 23-29, 2005
Contact: Center for Mind-Body Medicine - 202-966-7338

The Psychology of Health, Immunity & Disease Conference
Hilton Head Island, SC USA
December 5-11, 2005
Contact: The National Institute for the Clinical Application of Behavioral Medicine - 800-743-2226

For more leading health events visit www.healthcalendar.com


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
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  • Healthy Woman
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  • Healthy Aging
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  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
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  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - [email protected]

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]


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