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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

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SPONSOR - THE WELLNESS INVENTORY

BRING MORE BALANCE INTO YOUR LIFE - THE WHOLE PERSON ASSESSMENT PROGRAM

The Wellness Inventory is a pioneering online "whole person" assessment program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing. Self-assess yourself in 12 areas of wellness, learn where you are motivated to change & create your Personal Wellness Action Plan. www.WellPeople.com

The program also available for license to health professionals, life coaches, spas, corporate wellness: Contact - [email protected]


HEALTH NEWS

Chromium Study May Help Juvenile Diabetes Patients
Children's Hospital Los Angeles will conduct the first double-blind, randomized, placebo-controlled clinical trial to study the effects of chromium picolinate supplementation in overweight pediatric patients with poorly controlled type 1 diabetes. More than 15 scientific studies support the safety and role of chromium in improving insulin function and glucose metabolism in people with type 2 diabetes. This study will investigate whether adding chromium picolinate to the daily diet will improve blood glucose of patients 12 to 18 years of age with type 1 diabetes, also known as juvenile diabetes.


U.S. Public Sharply Divided on Privacy Risks of Electronic Medical Records
U.S. adults are divided right down the middle on whether the potential privacy risks associated with a patient electronic medical record system outweigh the expected benefits to patients and society. Key concerns are that sensitive health information might leak because of weak data security; that there could be more sharing of patients' medical information without their knowledge; that computerization could increase rather than decrease medical errors; that some people won't disclose necessary information to health care providers because of worries that it will go into computerized records; and that existing federal health privacy rules will be reduced in the name of efficiency.


Saliva Could Replace Blood, Urine Exams
Saliva tests could begin replacing blood and urine tests within the next two years for everything from drugs to diseases, the benefits of which include ease of collection, not requiring needles and doable without the embarrassing need of having a doctor or drug tester watch the process.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITORS PICK - WELLNESS COACHING COURSE

BECOME A HEALTH AND WELLNESS COACH

Join the Wellness Revolution by becoming a Health and Wellness Coach. The Institute for Life Coach Training (ILCT) now offers a 20 hour program, The Foundations of Wellness Coaching, customized for Wellness professionals who want to learn the principles of coaching and wellness to inspire the optimal potential of clients and the wellness organizations they work for. Professionals from the wellness field such as health educators, personal trainers, nurses, wellness program coordinators, etc. will find this training of value as they take their wellness services into one-on-one and small group work. Graduates receive the Health And Wellness Coach Certificate.

April 4 - June 15th 2005
Oct. 2nd - December 14th 2005
All Mondays & Wednesdays - 3:00 pm EST / 2:00 CST / 1:00 MST / 12:00 PST

Have questions? Visit the Website www.lifecoachtraining.com to register and for complete course details.

For more information on the Health and Wellness Coach Certification classes contact Dr. Michael Arloski by phone at 970-568-4700 or by email [email protected]


WELLNESS and HEALTHY LIVING

Simply Well
In order to stay happy and healthy, your soul needs nourishment, just as your body does. In "Find Your Center-Learn to Meditate" John W. Travis, M.D., M.P.H., offers practical tips to re-collect your scattered parts and bring them back together. Try they out and discover which ones work for you.


Healthy Computing
Do you tense your shoulders as you rush through the day, focusing on your tasks, anxious to complete your jobs well. Tense shoulders, which often creep up toward your ears, can contribute to tension in your arms, wrists and hands, and interfere with blood circulation, resulting in cool hands. In "Drop Your Shoulders" Erik Peper, Ph.D. and Katherine Hughes Gibney recommend that you follow this suggestion and allow your arms to relax and warmth to flow into your hands.


Healthy Home
Vinegar is a mainstay of the old folk recipes for cleaning, and with good reason. In "Vinegar Kills Bacteria, Mold and Germs" Annie B. Bond of Care2 notes that numerous studies verify that a straight 5 percent solution of vinegar — such as you can buy in the supermarket — kills 99% of bacteria, 82% of mold, and 80% of germs (viruses). Keep a clean spray bottle filled with straight 5 percent vinegar in your kitchen near your cutting board, and in your bathroom, and use them for cleaning.


INNER PEACE MUSIC YOGA COLLECTION - ADVERTISEMENT

MUSIC FOR YOGA

The Inner Peace Yoga Collection includes three classic CDs from Steven Halpern, the leading pioneer in music for relaxation and wellness: Music for Yoga, Chakra Suite and Music for Savasana.

Listen to Sample: "Eternity"

To Order Inner Peace Music Yoga Collection


NATURAL ALTERNATIVES

Nutritional Medicine and Longevity
In "Homocysteine: The Key To Heart Attack, Stroke, & Cardiovascular Disease" Richard A. Kunin, M.D. notes that homocysteine is a preventable and treatable factor in blood vessel disease. In fact over 200 research studies already provide a consensus that identifies this molecule as the most important strategic factor in heart attacks and strokes, far more powerful than cholesterol and fat. If the chemical pathways to its useful end-products are impaired, homocysteine build-up causes more mischief than any other physiologic "ortho"molecule. People with high homocysteine scores are at greater risk for heart attack.


Healthy Alternatives
In "Ten Common Homeopathic Medicines" Dana Ullman, M.P.H. offers homeopathic medicines that are used for common ailments. A helpful guide for those who wish to try a homeopathic approach by treating themselves for non-threatening acute conditions.


Healthy Man Update
Conventional drugs may relieve the symptoms of bacterial infection. However, there is little conventional medicine has to treat most viral conditions. In "Infectious Disease: Effective Alternatives to Antibiotics" Dana Ullman, M.P.H. notes that since homeopathic medicines stimulate the body's own defenses, rather than directly attack specific pathogens, homeopathy has much to offer in the treatment of viral diseases.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in colonics? The Colon Hydrotherapy section includes the International Association of Colon Hydrotherapy member database.


RECOMMENDED READING

Healthy Bookstore - The Body Restoration Plan

In "The Body Restoration Plan" Dr. Paula Baillie-Hamilton, an expert in human metabolism, argues that our own natural weight-regulation system is being poisoned by the toxic chemicals we encounter in our everyday lives, and that this damage makes it increasingly difficult for our bodies to control and lose weight. Toxins in food, water, air, packaging, cosmetics, and household products enter our bodies as Chemical Calories, hampering our metabolic and appetite-regulating systems and making us fatter.

All HWOL Books 10% off!


HEALTHY KITCHEN

Nutrition Tips
You normally think of using seasonings to enhance the flavor of food. In "Seasonings" Elson M. Haas, M.D. explains how many herbs and spices can be used for medicinal purposes, such as stimulating the appetite or aiding digestion. He details salt, extracts, peppers, condiments, herbs and spices, and sweeteners.


There's a Yogi in the Kitchen!
According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with bronchial problems, prevents and relieves menstrual cramps, clears the uterus after childbirth, and promotes health recovery. In "Ginger, The Wonder Spice" Siri-Ved Kaur Khalsa includes general tips for preparing ginger and delicious ginger beverages.


OLA LOA - "DRINK YOUR VITAMINS" - ADVERTISEMENT

OLA LOA - A NUTRITIONAL BREAKTHROUGH

Ola Loa Energy is an effervescent, great tasting multi-vitamin vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa is so gentle on the body it can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself. Enjoy the Ola Loa feeling!

FREE SHIPPING on orders of 3 or more boxes.


MIND-BODY-SPIRIT

Echoes of Silence
Have you ever sat with your feet dangling in the cosmic abyss and been consumed by a presence, a force, an encompassing state of being? Love is the discovery we make as we engage in spiritual inquiry. In "The Cosmic Abyss" Robert Rabbin relates a moving story that reminds us tht as we open to and embrace this power, this presence of love, we forge a new alliance with life and with work. We can depend upon that power to take us forward, one step at a time, into clear and impeccable decisions.


Music and Wellness
The magical, sacred drum has extraordinary power to touch something deep and powerful within all. The sounds awaken our spirits and speak to our most primal and truest selves. In "The Healing Power of the Drum - Part II: Drumming and Parkinson's Disease" Robert Lawrence Friedman relates how patients with trouble initiating movement found the rhythms helped them get started.


AMERICAN BOTANICAL COUNCIL - ADVERTISEMENT

THE ABC CLINICAL GUIDE TO HERBS
Continuing Education Module & Reference Book

How does the healthcare professional effectively respond to patient inquiries on the use of herbal supplements? What clinical research has been conducted? How is safety evaluated?

This science-based educational course answers these and other questions for healthcare professionals, pharmaceutical companies, health management companies, policy makers, the dietary supplement industry and consumers. It is also the first such reference to offer national continuing education credit in five healthcare professions. Published by American Botanical Council, Mark Blumenthal, senior editor.


PROFESSIONAL'S CORNER

HEALTH PRACTITIONERS & LIFE COACHES -
Whole Person Wellness Program for Your Practice

Are you looking for a tool to:
* Build your practice
* Bring a dimension of wellness to your work
* Determine your client's readiness for change
* Set up personalized wellness programs
* Track your client's wellness progress
* Enhance patient health & wellbeing
* Create new profit centers

The Wellness Inventory may be your answer.

For more information, visit: WellnessInventory.net
([email protected] - 310-823-9553)


Nutritional Medicine Sourcebooks and Textbooks

Botanical Medicine Sourcebooks & Textbooks

What Doctor's Don't Tell You (newsletter)


WE INVITE YOU TO VISIT OUR HEALTHY E-STORES
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

2nd Annual Nutrition and Health: State of the Science & Clinical Operations
Tucson, AZ USA
March 6-9, 2005
Contact: Columbia University CME Department - 212-305-3334

Portals to the Self: A Women's Circle by the Sea
With Karen Rosenberg
Isla Mujeres, MEXICO
March 12-19, 2005 Contact: Women's Retreat - 440-779-6727

CancerGuides: A program to train integrative cancer care counselors
Berkeley, CA USA
March 13-19, 2005
Contact: Center for Mind-Body Medicine and The University of Minnesota, Center for Spirituality and Healing - 202-966-7338

Southwest Conference on Botanical Medicinebr> Ninth Annual Conference in the Desertbr> Tempe, AZ USAbr> April 2-3, 2005br> Contact: Southwest College of Naturopathic Medicine - 800-252-0688

I Can Do It Conferencebr> With Louise L. Hays and Friendsbr> Las Vegas, NV USAbr> April 15-16, 2005 br> Contact: Hay House - 800-654-5126

The Lifepath Hero's Journey: Myths and Meanings
Greece and Greek Isles Cruise
Athens, Greece
May 7-18, 2005
Contact: mindbodytravel - 800-874-1996

Holism and Family Health - 2005 AHMA Annual Scientific Conference
Philadelphia, PA USA
May 11-14, 2005
Contact: American Holistic Medical Association - 505-292-7788

Food as Medicine
Integrating nutrition into clinical practice and medical education
Berkeley, CA USA
June 19-25, 2005
Contact: Center for Mind-Body Medicine - 202-966-7338

For more leading health events visit www.healthcalendar.com


KEY SITES IN HEALTHWORLD ONLINE

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  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - [email protected]

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]


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