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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

(View HTML version & archives: www.healthyupdate.com)

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BRING MORE BALANCE INTO YOUR LIFE

The Wellness Inventory is a pioneering "whole person" assessment program that helps you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing.

Quick Tour: MyWellnessTest.com/tour

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Health practitioners, coaches, consultants, hospitals and corporate wellness licensing inquiries:
[email protected] or 310-823-9553


HEALTH NEWS

Sudden Stress Is Linked to Cases of Heart Failure
Sudden emotional stress from grief, fear, anger or shock can cause heart failure, in a little known and poorly understood syndrome that seems to affect women primarily. The victims are generally healthy, with no history of heart disease. The prognosis seems to be excellent, but it is incredibly important not to be sent out thinking you've had a massive heart attack.


At Sea About What to Eat? We Offer Practical Tips on Navigating the New Dietary Guidelines
It has been hard to miss the news about the federal government's updated advice on how we should eat. Now comes the hard part: putting these guidelines into practice. You don't need to make every single change to the fullest extent all at once. Try making incremental shifts in the way you eat and work toward these goals.


Study Finds Half of Health Care Dollars Wasted
About 50 percent of health care spending is eaten up by waste, excessive prices and fraud. Major sources of unnecessary spending include administrative costs and profit in the insurance industry, high prices of prescription drugs and health services and, to a smaller extent, theft and fraud. Waste needs to be curbed and doctors need to make more careful decisions to control runaway spending.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - THE SEDONA METHOD

STOP FEAR & ANXIETY WITH THE SEDONA METHOD

Learn to eliminate stress, tension, fear, anxiety, depression, anger and grief with the renowned Sedona Method. Create more wealth, improved relationships, health & happiness in your life. Validated and proven effective by a Harvard Medical School study, the benefits of the Sedona Method have been experienced by more than 40,000 people throughout the world over the past 27 years.


WELLNESS and HEALTHY LIVING

JOIN US ON A 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of SEX the 10th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. The sexual revolution of the 70s had many positive effects on the social climate. It paved the way for more frank and open discussion of sex and sexual problems, made getting needed information on sexual matters easier, and has fostered a more tolerant attitude towards behaviors that once were condemned as unhealthy, deviant, or criminal. However, this new openness did not solve all our problems, and in fact, created new ones. This section will explore the many dimensions of our sexuality and suggest ways to expand our awareness of the precious aspect of life energy.


Simply Well
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. Developing the habit of stretching frequently throughout the day will make a big difference in how you feel. In " Stretch Yourself" John W. Travis, M.D., M.P.H., offers you a wide variety of stretching options.


Keeping Fit
Generally speaking, fitness professionals have not so far had a major impact on the majority of Americans who are essentially non-exercisers. However, it is possible to create successful programming for new exercisers. In "Transformation: How To Take Them From Sedentary To Active" Dr. Wayne L. Wescott provides an in-depth, step-by-step program that has proven effective for transforming inactive clients into regular exercisers.


THIRD LINE PRESS - ADVERTISEMENT

DR. WERBACH'S NUTRITION RESEARCH CLASSIC NOW ON CD!

Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine -- over 4,200 pages of nutrition research on specific health conditions. Compiled over the last 15 years by renowned nutritional medicine expert Melvyn Werbach, M.D., the CD is designed for health practitioners, researchers & proactive consumers, covering the 100 health conditions in a masterful, easy-to-read style. Additional sourcebooks available. SPECIAL: Previously $395, CD is now only $99!


NATURAL ALTERNATIVES

From Fatigued to Fantastic
Although there is no test that is needed to diagnose Chronic Fatigue Syndrome and Fibromyalgia, there are many tests that can be helpful in determining what treatments are need. In "Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #9" Dr. Teitelbaum lists key tests for an initial evaluation of all CFS/FMS patients.


Healthy Alternatives
In "Scalp Acupuncture" George T. Lewith, M.A., M.R.C.G.P., M.R.C.P. introduces this modern acupuncture method that has nothing to do with traditional Chinese medicine. The aim is to stimulate the diseased area of the brain in order to facilitate a return of function in that area. As all the scalp points are representations of the underlying functional areas of the brain, it follows that the most common use of scalp acupuncture will be in diseases in which there is brain damage, such as strokes or severe head injuries.


Healthy Child
A middle ear infection is one of the most common early childhood diseases and is often the result of Eustachian tube problems. In "Otitis Media (Middle Ear Infection)" David L. Hoffmann, B.Sc. (Hons), M.N.I.M.H. cautions parents that, while an ear infection is usually secondary to an upper respiratory infection, it can be present without their the child appearing ill. He outlines symptoms to recognize and offers a number of herbal remedies commonly used for treatment.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in a holistic approach? The Holistic Health Care section includes the American Holistic Health Association and American Association for Health Freedom member databases.


RECOMMENDED READING

Healthy Bookstore - Visioning

"Visioning: 10 Steps to Designing the Life of Your Dreams" by Lucia Capacchione, Ph.D., A.T.R. shows us that we can transform our lives in the same way that a designer transforms raw materials to meet his or her vision. Drawing on her experiences as a designer and corporate consultant, Lucia uses the artistic principles to teach readers how to apply a blueprint to their individual lives that will help them to realize personal goals and dreams. Complete with easy-to-follow and playful hands-on art activities and techniques, "Visioning" sparks "the designer within" and makes real the notion that if you can dream it, you can do it.

All HWOL Books 10% off!


HEALTHY KITCHEN

Nutrition Tips
In "Red Meats" Elson M. Haas, M.D. acknowledges that the "red meats" are probably the most controversial of the food categories. It is very clear that an excess of meat in the diet can cause all kinds of problems, but many doctors recommend red meats as a good source for protein and iron. Dr. Haas covers beef, pork and lamb, and offers ten principles for using meat in the diet.


Fabulous Functional Foods
Danish chef Oscar Umahro Cadogan brings us succulent and savory "Fabulous Apple-Rhubarb-Pie with Oats" - and it doesn't have any added fat. The pie contains plenty of fiber and tastes absolutely heavenly. But be warned: It is addictive and very filling.


NATUR-LEAF - ADVERTISEMENT

NATUR-LEAF - UNIVERSAL TOOL FOR NATURAL HEALTH MAINTENANCE & IMMUNE CONTROL!

The Strongest Concentration of Sterols/Sitosterolins Available! Natur-Leaf's ground-breaking green sprout formula containing a high-impact sterol/sterolin combination represents an unprecedented synergistic formula that enhances quality of life, from disease control to age-retarding. Isolated by scientists as far back as 1922, sterol's remarkable health benefits were confirmed by extensive research in the last two decades. A true master-source for energy management and age deceleration!


MIND-BODY-SPIRIT

Mind Over Matter
Menopause is confusing and so is the data that surrounds it - especially when it comes to the issue of hormone replacement therapy (HRT). For women who are considering HRT, in "Menopause: Insights for Preventing Osteoporosis and Lowering Cancer Risk" Barry Brittman, M.D. brings new information to help you clarify your options.


Spiritual Wellness
Since our spiritual needs change at various stages of the voyage, and since no single package is likely to satisfy all of our changing needs, the opportunity to shop around can be a blessing—as long as we stay focused, conscious and informed. In "Shopping in the Spiritual Marketplace" Philip Goldberg advises that sometimes it makes eminently good sense to explore freely and without restraint.


OLA LOA - "DRINK YOUR VITAMINS" - ADVERTISEMENT

OLA LOA - A NUTRITIONAL BREAKTHROUGH

Ola Loa Energy is an effervescent, great tasting multi-vitamin vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa is so gentle on the body it can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself. Enjoy the Ola Loa feeling!

FREE SHIPPING on orders of 3 or more boxes.


PROFESSIONAL'S CORNER

HEALTH PRACTITIONERS & LIFE COACHES -
Whole Person Wellness Program for Your Practice

Are you looking for a tool to:
* Build your practice
* Bring a dimension of wellness to your work
* Determine your client's readiness for change
* Set up personalized wellness programs
* Track your client's wellness progress
* Enhance patient health & wellbeing
* Create new profit centers

The Wellness Inventory may be your answer.

For more information, visit: WellnessInventory.net
([email protected] - 310-823-9553)


Nutritional Medicine Sourcebooks and Textbooks

Botanical Medicine Sourcebooks & Textbooks

What Doctor's Don't Tell You (newsletter)


WE INVITE YOU TO VISIT OUR HEALTHY E-STORES
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

2nd Annual Nutrition and Health: State of the Science & Clinical Operations
Tucson, AZ USA
March 6-9, 2005
Contact: Columbia University CME Department - 212-305-3334

Portals to the Self: A Women's Circle by the Sea
With Karen Rosenberg
Isla Mujeres, MEXICO
March 12-19, 2005 Contact: Women's Retreat - 440-779-6727

CancerGuides: A program to train integrative cancer care counselors
Berkeley, CA USA
March 13-19, 2005
Contact: Center for Mind-Body Medicine and The University of Minnesota, Center for Spirituality and Healing - 202-966-7338

Southwest Conference on Botanical Medicinebr> Ninth Annual Conference in the Desertbr> Tempe, AZ USAbr> April 2-3, 2005br> Contact: Southwest College of Naturopathic Medicine - 800-252-0688

I Can Do It Conferencebr> With Louise L. Hays and Friendsbr> Las Vegas, NV USAbr> April 15-16, 2005 br> Contact: Hay House - 800-654-5126

The Lifepath Hero's Journey: Myths and Meanings
Greece and Greek Isles Cruise
Athens, Greece
May 7-18, 2005
Contact: mindbodytravel - 800-874-1996

Holism and Family Health - 2005 AHMA Annual Scientific Conference
Philadelphia, PA USA
May 11-14, 2005
Contact: American Holistic Medical Association - 505-292-7788

Food as Medicine
Integrating nutrition into clinical practice and medical education
Berkeley, CA USA
June 19-25, 2005
Contact: Center for Mind-Body Medicine - 202-966-7338

For more leading health events visit www.healthcalendar.com


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - [email protected]

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]


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