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RAPID RELIEF FOR MIGRAINES - WORKS IN MINUTES, NOT HOURS!

MigraSpray is a patented over-the-counter homeopathic drug intended to be a comprehensive approach for the treatment and prevention of migraine headaches. In a randomized, double-blind, placebo, controlled clinical trial, 88% of patients received relief of symptoms in an average of less than 7 minutes. In an ongoing clinical trial 90% of patients using MigraSpray on a continual daily basis had their migraine headache attacks eliminated.

JOIN US ON A 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of THINKING, the 7th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This stage of the journey relates thinking to physical and mental health, and offers some creative options for using thinking to improve your wellbeing.

Staying Healthly Tips
Elson M. Haas, M.D. offers practical, doable lifestyle suggestions in "10 Tips for Eating Healthy at Work & School." A few simple changes in your eating habits can add up to significant benefits.

OLA LOA - A NUTRITIONAL BREAKTHROUGH

Ola Loa Energy is an effervescent, great tasting multi-vitamin vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa is so gentle on the body it can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself. Enjoy the Ola Loa feeling!

FREE SHIPPING on orders of 3 or more boxes.

From Fatigued to Fantastic
In "Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #8" Dr. Teitelbaum explains how stresses can suppress the hypothalamus. He goes on to detail what happens when this happens and how this relates to CFS/FMS.

Healthy Alternatives
There is very little point in having a series of chelation treatments if the person thus improved is not going to take advantage of the improved circulatory capacity which it provides. In "Diet and Exercise During (and After) Chelation Therapy" Leon Chaitow, N.D., D.O., M.R.O. outlines lifestyle elements which need to be seriously considered to alter those habits and patterns which led to the clogging in the first place: Changing dietary habits; Providing specific nutrient aids; Increasing aerobic activity; Decreasing exposure to smoke, alcohol and toxins; Learning stress-proofing techniques.

Healthy Woman Update
Fatigue is feeling tired, drained of energy and exhausted. Fatigue makes it hard for you to do normal daily activities. In "Fatigue" the American Institute of Preventive Medicine explains that you must first figure out the cause(s) of your fatigue, then you know what to treat. AIPM goes on to suggest a number of treatment tips and how to determine when you need to seek professional help.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in a progressive approach to dental care? The Dentistry section includes the Holistic Dental Association member database.

Healthy Bookstore - A Woman's Complete Guide to Natural Health

"A Woman's Complete Guide to Natural Health" by Lynne Paige Walker, Pharm.D., D.Hom., L.Ac. and Ellen Hodgson Brown aims to help women keep their bodies in balance using a variety of natural healing modalities. The authors discuss women's hormones and the problems with synthetic HRT, recommending plant hormone alternatives and naturopathic approaches to address the underlying causes of hormone imbalance and reduce toxic chemical and heavy metal buildup.

All HWOL Books 10% off!

Nutrition Tips
The good news is age doesn't have to mean forgetful days, heart attacks and brittle bones. In "To a Long and Healthy Life" Lauri M. Aesoph, N.D. reports that your need for certain nutrients rise as you get older, and explains what to do about this.

Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "Sweet and Sour Almonds on Rice."

CHILDLIFE'S DAILY MAINTENANCE NUTRITIONAL PROGRAM
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Mind/Body Health
For most of us, the modern-day world seems to be spinning faster and faster. Computers, faxes, pagers, car phones and automated tellers, far from saving time, seem to add pressure. "Leisure" time is crammed full of activities, commitments, and responsibilities. Even our children feel the pressure of a chock-full day: school, music lessons, soccer practice, and homework, reports Dr. David Sobel in "Rx: Halting Time Pressure."

Music and Wellness
In "Music-Making for Corporate Wellness" Christine Stevens, M.S.W., MT-BC tells us about an amazing, revolutionary step towards the practical application of music making for wellness. A major corporation's headquarters has created a unique and effective method of 'beating' stress and building up their high-performance teams -- a Drum Room.

SCIENCE-BASED BOTANICAL MEDICINE INFORMATION

The American Botanical Council is the leading nonprofit education and research organization disseminating science-based information promoting the safe and effective use of medicinal plants and phytomedicines. ABC publishes seminal professional botanical medicine texts, including The ABC Clinical Guide to Herbs, The Complete German Commission E Monographs, and the respected journal, HerbalGram, as well as additional information services. We encourage you to visit American Botanical store in the Healthy Shopping Network. Become a member of ABC add their valuable botanical texts to your library.

HEALTH PRACTITIONERS & LIFE COACHES -
Whole Person Wellness Program for Your Practice
Are you looking for a tool to:
* Build your practice
* Bring a dimension of wellness to your work
* Determine your client's readiness for change
* Set up personalized wellness programs
* Track your client's wellness progress
* Enhance patient health & wellbeing
* Create new profit centers

The Wellness Inventory may be your answer.

For more information, visit: WellnessInventory.net
([email protected] - 310-823-9553)

Botanical Medicine Sourcebooks & Textbooks

What Doctor's Don't Tell You (newsletter)

Conscious Life Expo and Conference
Los Angeles, CA USA
February 11-13, 2004
Contact: The Conscious Life - 415-927-2033

The International Complementary and Alternative Healthcare Conference and Expo
New York, NY USA
February 12-13, 2005
Contact: Diversified Business Communications - 203-656-2001

2nd Annual Nutrition and Health: State of the Science & Clinical Operations
Tucson, AZ USA
March 6-9, 2005
Contact: Columbia University CME Department - 212-305-3334

Portals to the Self: A Women's Circle by the Sea
With Karen Rosenberg
Isla Mujeres, MEXICO
March 12-19, 2005 Contact: Women's Retreat - 440-779-6727

CancerGuides: A program to train integrative cancer care counselors
Berkeley, CA USA
March 13-19, 2005
Contact: Center for Mind-Body Medicine and The University of Minnesota, Center for Spirituality and Healing - 202-966-7338

The Lifepath Hero's Journey: Myths and Meanings
Greece and Greek Isles Cruise
Athens, Greece
May 7-18, 2005
Contact: mindbodytravel - 800-874-1996