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DEEP MEDITATION AT THE PUSH OF A BUTTON!

This personal/spiritual growth program really works. Experience dramatic positive change as depression, anxiety, and emotional trauma fade away. Meditate as deeply as a Zen Monk with push of a button. Free Demo - Guaranteed. Click now!

JOIN US ON A 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on FEELING, the 6th of 12 keys to wellness in the Wellness Inventory. We experience feelings and emotions from well before the event of our birth. They can be intense, or frightening, or wonderful. They can also be the most misunderstood, and consequently mistreated, gifts we have as human beings. We judge them, repress them, discount them, drug them, worship them, and run from them. Yet, what a bore to be without them! Life fully lived is life filled with feeling!

Keeping Fit
Many warm-weather exercisers discontinue their training programs when the temperature drops below 40° F. This is unfortunate, because heat-producing physical activity is well-suited for cooler weather conditions. In "Cold Weather Walking and Running" Wayne Westcott, Ph.D. provides very specific guidelines and some unexpected tips that show when approached appropriately, most people can exercise safely and successfully when temperatures are in the 20s and 30s.

DO YOU HAVE A HORMONAL PATTERN CAUSING DEPRESSION, STRESS, IMMUNE DISORDERS, MENOPAUSE SYMPTOMS OR WEIGHT LOSS?

Fact One:
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Fact Two:
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Fact Three:
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* Hormone Balancing Kits are clinically tested showing 95% success.
* Look for Dr. Dale's new book "Revitalize Your Hormones".
* Get a customized program from her Menopause Saliva Test.

www.wellnesscenter.net

Consumer Orders: 800-928-9088
Professional Orders: 866-962-6484

What Doctors Don't Tell You
Laser eye surgery was supposed to be the great saviour for all glasses-wearers, but the hype and hope are giving way to growing concerns over the safety and effectiveness of the various techniques. The WDDTY column "Laser Eye Surgery: A Shortsighted Solution" informs consumers about the frequent sudden loss of contrast sensitivity - the ability to distinguish objects in poor light - after surgery. Be informed before taking this drastic step.

Healthy Alternatives
In "Health Risks from Processed Foods and Trans Fats" Mary Enig, Ph.D. is interviewed by Richard A. Passwater, Ph.D. about the harm caused by partially-hydrogenated fats that are present in processed foods. She explains how consumption of trans fatty acids from partially hydrogenated (a process that adds hydrogen to solidify or harden) vegetable fats and oils has many adverse effects in health areas, such as heart disease, cancer, diabetes, immunity, reproduction and lactation, and obesity.

Healthy Child
Coughing is a common symptom and one of the main signs of respiratory tract diseases. Roughly half of those seeking medical care during the winter suffer from inflammatory conditions of the respiratory tract. In "Treatment of Coughs With Herbal Remedies" Francis Brinker, N.D. discusses a variety of treatment options for both viral and bacterial infections.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in acupuncture? The Acupuncture and Oriental Medicine section includes the Acupuncture And Oriental Medicine Alliance and American Association of Oriental Medicine member databases.

Nutrition Tips
Seeds are the potential for new life that are grown as part of a plant and in some way reach the earth to carry on their species. In "Seeds" Elson M. Haas, M.D. selects three seeds (pumpkin, sesame, and sunflower) and shows how these are high-protein foods, with even more protein than grains. He outlines the nutritional value of seeds, plus cooking and storage tips.

Fabulous Functional Foods
Sometimes, it's the simplest things in life that bring the most pleasure. Danish chef Oscar Umahro Cadogan brings us one of them. "Super Oatmeal" takes very little time to make and nourishes body, soul, and the tastebuds. The sesame and flax seed bring extra richness to the oatmeal and provide essential fatty acids with an almost 1 to 1 ratio of omega-3's and omega-6's.

Healthy Bookstore - The Yeast Connection Cookbook

The first 100 pages of "The Yeast Connection Cookbook" were written by William G. Crook, M.D. and include a discussion of yeast - related problems, diets and the important role proper diets play in helping people control yeast. The second part of the book is written by Marjorie Hurt Jones, R.N., an experienced cook and an authority who has written a number of other books which deal with diet.

All HWOL Books 10% off!

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Mind Over Matter
Based upon the wide-spread utilization of guided imagery in the healthcare arena, it should not be surprising that this approach is rapidly gaining acceptance in other areas as well. In "Guided Imagery: A New Approach For Conventional Healthcare" Barry Bittman, M.D. weaves a story that is like experiencing an imagery session, then presents specific research and encouraging stories of recent developments regarding this technique.

Spiritual Wellness
It's that time again, when we start to struggle with some of the resolutions we made. In "Human Beings, Humans Doing" Philip Goldberg reminds us to not forget the goal of nurturing our souls. He suggests what we can do to attend to our inner lives and make time for the things that sow the seeds of inner peace and lift us higher.

DR. WERBACH'S NUTRITION RESEARCH CLASSIC NOW ON CD!

Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine -- over 4,200 pages of nutrition research on specific health conditions. Compiled over the last 15 years by renowned nutritional medicine expert Melvyn Werbach, M.D., the CD is designed for health practitioners, researchers & proactive consumers, covering the 100 health conditions in a masterful, easy-to-read style. Additional sourcebooks available. SPECIAL: Previously $395, CD is now only $99!

HEALTH PRACTITIONERS & LIFE COACHES -
Whole Person Wellness Program for Your Practice
Are you looking for a tool to:
* Build your practice
* Bring a dimension of wellness to your work
* Determine your client's readiness for change
* Set up personalized wellness programs
* Track your client's wellness progress
* Enhance patient health & wellbeing
* Create new profit centers

The Wellness Inventory may be your answer.

For more information, visit: WellnessInventory.net
([email protected] - 310-823-9553)

Botanical Medicine Sourcebooks & Textbooks

Conscious Life Expo and Conference
Los Angeles, CA USA
February 11-13, 2004
Contact: The Conscious Life - 415-927-2033

The International Complementary and Alternative Healthcare Conference and Expo
New York, NY USA
February 12-13, 2005
Contact: Diversified Business Communications - 203-656-2001

2nd Annual Nutrition and Health: State of the Science & Clinical Operations
Tucson, AZ USA
March 6-9, 2005
Contact: Columbia University CME Department - 212-305-3334

Portals to the Self: A Women's Circle by the Sea
With Karen Rosenberg
Isla Mujeres, MEXICO
March 12-19, 2005 Contact: Women's Retreat - 440-779-6727

CancerGuides: A program to train integrative cancer care counselors
Berkeley, CA USA
March 13-19, 2005
Contact: Center for Mind-Body Medicine and The University of Minnesota, Center for Spirituality and Healing - 202-966-7338

The Lifepath Hero's Journey: Myths and Meanings
Greece and Greek Isles Cruise
Athens, Greece
May 7-18, 2005
Contact: mindbodytravel - 800-874-1996