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SCIENTIFICALLY PROVEN HYDRATION

Scientific studies validate that human life must have water to survive. Nobel Laureate Dr. Alex Carrel stunned the scientific community by proving human cell life is extended indefinitely when replenished with nutrients cleansed of waste. Want Life Extension? Visit ww.MegaHydrate.com/index.html?h2a to find out more.

Dr. Patrick Flanagan's MegaHydrate is the key that unlocks water’s potential as a delivery system for nutrient replenishment and waste removal of your cells. Without proper hydration, your cells cannot assimilate nutrients and rid themselves of waste.

Dr. Flanagan and his company Phi Sciences have six published papers in peer reviewed medical and scientific journals validating their research. And now millions of customers around the world use Dr. Flanagan's products, the most proven supplement for hydration. Find out more and get your bottle today

CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of SEX the 10th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. The sexual revolution of the 70s had many positive effects on the social climate. It paved the way for more frank and open discussion of sex and sexual problems, made getting needed information on sexual matters easier, and has fostered a more tolerant attitude towards behaviors that once were condemned as unhealthy, deviant, or criminal. However, this new openness did not solve all our problems, and in fact, created new ones. This section will explore the many dimensions of our sexuality and suggest ways to expand our awareness of the precious aspect of life energy.

Simply Well
Wellness is an illusion if there is no commitment to the health of the whole planet. We are all interdependent. In "Befriend the Earth" John W. Travis, M.D., M.P.H., challenges you to contribute to a saner environment by examining your own lifestyle for waste. He also offers other practical, everyday choices you can make that will contribute to your own health and support the earth at the same time.

Healthy Computing
When working at the computer we generally breathe 30% more rapidly than when just sitting and relaxing. Rapid and shallow breathing may contribute to neck and shoulder tension, referred pain down the arms and into the hands, muscle irritability and tiredness. In "Change Your Breath" Erik Peper, Ph.D. and Katherine Hughes Gibney explain how you can observe your breathing pattern. When it shifts higher in the chest and becomes more rapid, they offer tips to breathe lower and shower.

Healthy Bookstore - Who Do You Think You Are?

With the high cost of medical care outstripping the ability of the average person, it will take drastic measures to turn the country's health care system around. In "If You Make the Rules, How Come You're Not Boss? Minding Your Body's Business" Elaine Smitha shares why, where and how to enjoy a brighter future with a healthier body, save a lot of money, and have a whole lot more fun, even if the health care system is broken. You will discover how easy it is to: bypass the medical conveyor belt and take control of your life, save 70% on prescription drugs, reprogram your genes, reverse aging and disease, and create a lifetime of unlimited health with more certainty than ever before.

All HWOL Books 10% off!

Indigestion? IBS? Constipation? Try DIGESTIVE ENZYMES

Are you tired of feeling bloated and gassy after meals? Have you had to cut out the spicy, rich foods you once loved? Digestive enzymes can help! Research shows taking digestive enzymes with meals can help alleviate digestive discomfort.

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Order by October 31, 2004 and mention this ad to receive your free gifts!

From Fatigued to Fantastic
In "Q & A on Chronic Fatigue Syndrome & Fibromyalgia with Jacob Teitelbaum, M.D. - #4" Dr. Teitelbaum talks about the importance of individuals with CFS to allow themselves to play with and get clear about what things FEEL good to them. He states that it is okay to be whoever we are and want whatever we want -- regardless of whether anybody else approves.

Healthy Alternatives
Athlete's foot is not limited to sports enthusiasts! Most susceptible are people who have previously had the infection, adult men, those whose feet perspire and persons with a weakened immune response, but children, women and persons who go barefoot do not often contract it. In "Athlete's Foot" David L. Hoffmann, B.Sc. (Hons), M.N.I.M.H. explains why fungicide essential oils are the most effective topical treatment and internal treatments do little.

Healthy Child
In "Childhood Sore Throat" the American Institute of Preventive Medicine educates parents that there are 2 kinds of sore throats - bacterial and viral. Bacterial sore throats usually bring a high fever, headaches, or swollen neck glands and normally respond to antibiotics. Viral sore throats are more common and may or may not bring the same problems as a bacterial sore throat. You can't cure a viral sore throat with antibiotics.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in visualization? The Guided Imagery section includes the Academy for Guided Imagery member database.

WESTERN CARIBBEAN CRUISE - DEPARTS FROM NEW ORLEANS
February 20-27, 2005
This learning vacation is an interactive series of motivational seminars and workshops designed for diabetes patients of all ages and families/friends. Have fun while learning how to live life to the fullest. Designed and facilitated by Susan Sloane, B.S., R.Ph., C.D.E., Nutritionist, CPT. May qualify for insurance reimbursement. Ask about early bird savings. Produced by mindbodytravel and JM Educational Consulting. Please call 1-800-874-1996.
www.mindbodytravel.com/diabetes.htm

NEW! - CE Diabetes Programs for Health Professionals
CE Diabetes Education Programs for Pharmacists, Nurses, Nurse Practitioners and Dietitians. Earn up to 9 credits while participating in the full Living With Diabetes Program. Instructor: David Joffe, RPh, CDE, FACA. Find out more. Call 1-800-874-1996.
www.healthquesttravel.com/diabetes.htm

Nutrition Tips
In "Red Meats" Elson M. Haas, M.D. acknowledges that the "red meats" are probably the most controversial of the food categories. It is very clear that an excess of meat in the diet can cause all kinds of problems, but many doctors recommend red meats as a good source for protein and iron. Dr. Haas covers beef, pork and lamb, and offers ten principles for using meat in the diet.

Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "Quick Black Bean Soup."

DR. WERBACH'S NUTRITION RESEARCH CLASSIC NOW ON CD!

Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine -- over 4,200 pages of nutrition research on specific health conditions. Compiled over the last 15 years by renowned nutritional medicine expert Melvyn Werbach, M.D., the CD is designed for health practitioners, researchers & proactive consumers, covering the 100 health conditions in a masterful, easy-to-read style. Additional sourcebooks available. SPECIAL: Previously $395, CD is now only $99!

Echoes of Silence
Do you ask profound questions like "Who are we?" In "The Bottom Line of Spirituality" Robert Rabbin explains that we usually think we are what we are not. The solution is to recognize who we are, now, in this moment. This awakening into who we are is the bottom line of spiritual realization, not a matter of learning something new. It is not about new insights or experiences or abilities. Realization occurs in a total release of the defining tension and contraction produced by thoughts, images, and reactions. When our relaxation is profound enough, we awaken into who we are.

Mind-Body-Spirit
What do you do to nurture the physical, emotional, mental, and spiritual aspects of your being? In "Nurturing All of Me" Lucia Capacchione, Ph.D., A.T.R. shares one of her Creative Journal exercises.

RAPID RELIEF FOR MIGRAINES - WORKS IN MINUTES, NOT HOURS!

MigraSpray is a patented over-the-counter homeopathic drug intended to be a comprehensive approach for the treatment and prevention of migraine headaches. In a randomized, double-blind, placebo, controlled clinical trial, 88% of patients received relief of symptoms in an average of less than 7 minutes. In an ongoing clinical trial 90% of patients using MigraSpray on a continual daily basis had their migraine headache attacks eliminated.

LIFE COACHES & HEALTH PRACTITIONERS - ENHANCE YOUR CLIENT'S HEALTH & WELLBEING
Are you looking for a tool to determine your client's readiness to change various lifestyle behaviors and to bring more balance to their lives? The Wellness Inventory not only assesses your client in 12 key areas of wellness, but also determines their motivation to change in these areas, guides them in creating a wellness action plan and provides tools and resources to meet their goals. For more information, visit: wellnessinventory.net

Botanical Medicine Sourcebooks & Textbooks

BioSET and Anti Aging and Longevity
San Francisco, CA USA
November 5-7, 2004
Contact: BioSET Institute - 877-927-0741

Sixth Annual Energy Psychology Conference
Energy Psychology and the Spiritual Connection
Toronto, Ontario CANADA
November 11-13, 2004
Contact: Meridian Psychotherapy Services & ACEP - 416-221-5639

ACAM Conference
San Diego, CA USA
November 17-21, 2004
Contact: American College for Advancement in Medicine - 800-532-3688

YOU are a healer...what every healer needs to know
with Caroline Myss, PhD
Albuquerque, NM USA
December 3-5, 2004
Contact: Association for Humanistic Psychology - 800-395-8445

The Psychology of Health Immunity & Disease Conference 2004
Hilton Head Island, SC USA
December 6-12, 2004
Contact: The National Institute for the Clinical Application of Behavioral Medicine - 800-743-2226

First Annual Conference on the Challenges & Benefits of Integrative Medicine
February 6-8, 2005
Wailea, Maui, HI USA
Contact: HealthQuest Travel - 800-874-1996

For more leading health events visit www.healthcalendar.com