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Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com

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SPONSOR - JULIAN WHITAKER, MD

OUTRAGE: You Call THAT a Vision Supplement

Did you know you need a full 15 milligrams of the nutrient Lutein to protect and strengthen your whole eye? And you're likely getting only trace amounts of several other nutrients crucial for optimal eye health? Recent studies show your eyes need EXTRA support from targeted EYE nutrients to function best. Most vision formulas and multivitamins fall short! Don’t wait around for vitamin companies to do something about it. Learn how you can strengthen and protect the health of your eyes now. Click below for a Free special report on the latest advances in vision nutrition by Julian Whitaker, M.D.


HEALTH NEWS

Smart Nutrition Program Provides Help for ADHD
Functional medicine is a science-based field of healthcare that addresses the underlying biochemical, physiological, environmental and psychological factors of the individual. A Canadian center offers a program for helping children with ADHD which is based on nutrition holding the key to allowing more children to control their behavior, their learning potential and their overall health.


Groups Blast New Cholesterol Guidelines
Consumer groups blasted the new cholesterol guidelines as being tainted by the influence of major pharmaceuticals. Most of the heart disease experts, who urged more people to take cholesterol-lowering drugs, have made money from the companies selling those medicines.


Niacin May Protect Against Alzheimer's
Dietary niacin (vitamin B3) may protect against Alzheimer's disease and age-related cognitive decline, researchers report. Study participants were asked questions about their diet to gauge intake of niacin, which is rich in lean meat, fish, legumes, nuts and dairy products. Three years into the study those who consumed the least niacin were 80 percent more likely to be diagnosed with Alzheimer's than those who consumed the most. The rate of cognitive decline among those with the highest niacin intake was almost half of those with the lowest intake.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - BIOSET INSTITUTE

INNOVATIVE - REVOLUTIONARY - SUCCESSFUL
Tap into the power of BioSET SEMINAR SERIES
THE KEY: A Revolutionary Software System

With the BioSET series, learn to treat and prevent chronic health problems. Allergens are the root cause of many chronic conditions. BioSET addresses these conditions at their source with three techniques:
* Allergy-desensitization technique
* Organ Detoxification
* Enzyme Therapy

BioSET seminars are intensive educational sessions that include lectures, study manuals, and hands-on taught by Ellen W. Cutler, MD, DC.

With the BioSET series, you can:
--Enhance your clinical skills
--Open the door to patient referrals
--Network with other BioSET practitioners, some of the most innovative health care professionals in the country.

To register for an upcoming BioSET seminar, or for more information, call 1-877-927-0741, or visit us online at: www.bioset-institute.com


WELLNESS and HEALTHY LIVING

Simply Well
In order to stay happy and healthy, your soul needs nourishment, just as your body does. In "Find Your Center-Learn to Meditate" John W. Travis, M.D., M.P.H., offers practical tips to re-collect your scattered parts and bring them back together. Try they out and discover which ones work for you.


Healthy Computing
As we work at the computer we often sit without much movement. The more we sit immobilized the more it feels as if our energy drains out of us and negative thoughts and emotions surface more quickly. In "Grounding Stretch" Erik Peper, Ph.D. and Katherine Hughes Gibney explain how to sit up and perform a stretch to increase our energy and positive thoughts.


Tips for a Healthy Summer
Sunburn leads to premature aging, wrinkling of the skin, and skin cancer. Read "First Aid for Sunburn" for prevention tips, plus what to do when minor or serious burns occur.


SWEETLEAF STEVIA - ADVERTISEMENT

ALL NATURAL HERBAL SWEETENER - ZERO CALORIES, ZERO CARBOHYDRATES, ZERO GLYCEMIC INDEX, AND ZERO CHEMICALS!ES

Artificial sweeteners are born in a test tube - Stevia is born in a rain forest. Used worldwide as an no-calorie herbal sweetener, the leaves of the Stevia plant has a refreshing taste that can be 30 times sweeter than sugar. SweetLeaf SteviaPlus is now available in convenient packets or powder form. Also try SteviaClear liquid for sweetening beverages and cooking.


NATURAL ALTERNATIVES

Nutritional Medicine and Longevity
Vitamin B12 does not fit the mold of the deficiency diseases theory, or the one-disease-one-drug model of medicine that is taught in medical schools. The most important medical fact about vitamin B12 is that deficiency does not show up only as anemia. In "Vitamin B12: Under Appreciated" Richard A. Kunin, M.D. details important facts, including nerve and brain symptoms which need to be treated promptly or the damage may be permanent.


Healthy Alternatives
The immune system does not have one central regulating organ like other body systems. In "Healthy Immune System" Ellen W. Cutler, D.C., M.D. explains how this system’s components are located throughout the body and communicate with one another through the immune cells. When the immune system is not functioning properly, a number of problems may develop, some of which are apparent, others that are more subtle. More and more researchers and health practitioners are acknowledging the role of immune dysfunction in unexplained illnesses.


Healthy Child
Colic is a long period of vigorous crying that persists despite all efforts at consolation. If you have a colicky baby, try to keep from becoming frantic. In "Colic" Janet Zand, L.Ac., O.M.D. offers valuable prevention suggestions, plus practical approaches to dealing the colic - including dietary guidelines, nutritional supplements, herbal treatment, homeopathy and acupressure.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in visualization? The Guided Imagery section includes the Academy for Guided Imagery member database.


HEALTHY TRAVEL - LIVING WITH DIABETES - EDUCATIONAL CARIBBEAN CRUISE

Eastern Caribbean Cruise - Departs from Miami
November 14-21, 2004

This interactive series of motivational seminars and workshops is designed for diabetes patients of all ages and families/friends. Learn how to live life to the fullest with diabetes. Designed and facilitated by Susan Sloane, B.S., Rph.,C.D.E., Nutritionist, CPT. May qualify for insurance reimbursement. Ask about early bird savings. Produced by mindbodytravel and JM Educational Consulting. Please call 1-800-874-1996.


HEALTHY KITCHEN

Nutrition Tips
Fruits are considered nature’s perfect foods. They are natural and healthy, well stocked in nutrients, relatively low calorie and low sodium, and have very high water content; plus offer natural sugars when we want something sweet. In "Fruits" Elson M. Haas, M.D. details the specific nutritional values in a variety of categories of fruits, including citrus, melons, berries, tropical, and dried fruits.


Fabulous Functional Foods
Danish chef Oscar Umahro Cadogan brings us a fabulous recipe for "Rose Hip Pears with Maple-Lemon Sauce." This tasty, nutritious sauce transforms pears or apples into a delicious dessert.


RECOMMENDED READING

Healthy Bookstore - Rawsome!

In "Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet" renowned nutritional consultant and raw foods adherent, Brigitte Mars, presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stablity; Increasing energy levels; Clearing the skin; Boosting immune-system function; Improving digestive function; Dispelling depression; Sustaining overall good health.

All HWOL Books 10% off!


TEECCINO - ADVERTISEMENT

KICK THE CAFFEINE HABIT - TEECCINO CAFFEINE FREE HERBAL COFFEE

Coffee drinkers may be surprised to learn that herbal coffee actually has nutritional benefits which help nourish and keep the body healthy. Teeccino is the first herbal coffee on the market - a blend of herbs, grains, fruits and nuts that are roasted, ground and brewed just like coffee. Dark, rich, and full-bodied, Teeccino brings you all the satisfaction of a robust brew with no caffeine reaction.


MIND-BODY-SPIRIT

Echoes of Silence
Enter Silence, and leave yourself behind in the rubble of thoughts, and time, and death. Enter Silence, and become the creator and the created. Enter Silence, and life is suddenly real—beautiful and perfect in each curve and angle. In "Hymn to Silence and Surrender" Robert Rabbin discusses how to awaken into truth and Silence.


Spiritual Wellness
If, in the name of spirituality, we turn away from the challenge of psychological growth, we end up neglecting a vital area of development. In "Entering the Shadow, Do Not Turn Away" Philip Goldberg provides excellent reasons why shying away from the shadow side of our psyches is not a good idea. He shows us how we are better served if we look into our shadows with unabashed honesty and usher what we find into the light. Once it is visible we can see it for what it is - a part of ourselves that we can learn from and dance with.


AMERICAN BOTANICAL COUNCIL - ADVERTISEMENT

THE ABC CLINICAL GUIDE TO HERBS
Continuing Education Module & Reference Book

How does the healthcare professional effectively respond to patient inquiries on the use of herbal supplements? What clinical research has been conducted? How is safety evaluated? This science-based educational course answers these and other questions for healthcare professionals, pharmaceutical companies, health management companies, policy makers, the dietary supplement industry and consumers. It is also the first such reference to offer national continuing education credit in five healthcare professions. Published by American Botanical Council, Mark Blumenthal, senior editor.


PROFESSIONAL'S CORNER

WELLNESS INVENTORY - BRING BALANCE TO YOUR CLIENTS' LIVES
Are you looking for a tool to determine your client's readiness to change various lifestyle behaviors and to bring more balance to their lives? The Wellness Inventory not only assesses your client in 12 key areas of wellness, but also determines their motivation to change in these areas, guides them in creating a wellness plan and provides resources to meet their goals. For more information, visit: wellnessinventory.net


Nutritional Medicine Sourcebooks and Textbooks

Botanical Medicine Sourcebooks & Textbooks


WE INVITE YOU TO VISIT OUR HEALTHY E-STORES
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Dagoba Organic Chocolate -
HealthyShopping.com/Dagoba
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Indigenous Designs (Natural Fiber Clothing) -
HealthyShopping.com/indigenousdesigns
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Phenomena (Natural Skincare) -
HealthyShopping.com/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

New Dimensions In Medicine & HealthTM
A multi-faceted, scientifically proven nutritional RNA based program for Autism
Boston, MA USA
August 14-15, 2004
Contact: Gordon Research Institute - 928-472-4263

The Power of Positive Energy and Intuition to Heal
With Judith Orloff, M.D.
August 20-22, 2004
Big Sur, CA USA
Contact: Esalen Institute - 831-667-3000

BioSET Retreat: Evaluating Consciousness
Special Guest Speaker - Dr. Ellen Cutler
Mill Valley, CA USA
September 10-12, 2004
Contact: BioSET Institute - 877-746-0741

Cancer as a Turning Point: From Surviving to Thriving
Seattle, CA USA
September 11-12, 2004
Contact: Healing Journeys - 800-423-9882

MindBodySpirit Medicine
Integrating the best of mind-body medicine into your practice
October 3-9, 2004
Minneapolis, MN USA
Contact: Center for Mind-Body Medicine - 202-966-7338

YOU are a healer...what every healer needs to know
with Caroline Myss, PhD
Albuquerque, NM USA
December 3-5, 2004
Contact: Association for Humanistic Psychology - 800-395-8445

First Annual Conference on the Challenges & Benefits of Integrative Medicine
February 6-8, 2005
Wailea, Maui, HI USA
Contact: HealthQuest Travel - 800-874-1996

For more leading health events visit www.healthcalendar.com


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