WHY DIETS DON'T WORK FOR WOMEN OVER 40

If you are a woman over 40, you are probably making a very common mistake in your efforts to lose weight. You see, once we hit 40, our body chemistry changes, and it becomes harder to digest certain foods. This change in digestion has a direct, and dramatic impact on your weight, causing inflammation that packs on pounds and pounds of "false fat"! But if you make a simple change to correct it, you'll shed pounds quicker than you ever thought possible. To find out how, click here.

Linus Pauling Vindicated; Researchers Claim RDA for Vitamin C is Flawed
English scientists claim the Institute of Medicine and the National Institutes of Health used flawed science to develop the Recommended Daily Allowance for vitamin C, a blunder that has likely caused millions of people to prematurely suffer avoidable health problems such as cataracts, strokes, heart attacks and many other maladies.

Congress Passes Child Nutrition Legislation
The Child Nutrition and WIC Reauthorization Act of 2004 recently passed by Congress is the most comprehensive child nutrition legislation in many years. It expands direct certification for children in households that receive food stamps while not erecting difficult barriers for income eligible children that would negatively impact their participation. The fresh fruit and vegetable pilot will provide valuable information on ways to increase consumption of fruits and vegetables by children that, in turn, will help in the fight against childhood obesity.

MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.

THE ABC CLINICAL GUIDE TO HERBS
Continuing Education Module & Reference Book

How does the healthcare professional effectively respond to patient inquiries on the use of herbal supplements? What clinical research has been conducted? How is safety evaluated? This science-based educational course answers these and other questions for healthcare professionals, pharmaceutical companies, health management companies, policy makers, the dietary supplement industry and consumers. It is also the first such reference to offer national continuing education credit in five healthcare professions. Published by American Botanical Council, Mark Blumenthal, senior editor.

Simply Well
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. Developing the habit of stretching frequently throughout the day will make a big difference in how you feel. In "Stretch Yourself" John W. Travis, M.D., M.P.H., offers you a wide variety of stretching options.

Keeping Fit
Swimming is one of the best activities that you can perform for overall physical fitness notes Dr. Wayne Westcott in "Try Swimming This Summer." Swimming involves almost all of your major muscle groups, is an excellent exercise for conditioning your cardiovascular system, and appears to enhance joint flexibility, especially in the neck, shoulders, hips, and midsection area.

Tips for a Healthy Summer
Would you recognize the symptoms of an insect sting? Read "First Aid for Insect Stings" for valuable prevention tips, plus important guidelines for how to evaluate the severity of the situation.

Healthy Bookstore - The Movement for Self-Healing

Born blind and declared incurable after a series of childhood operations, Meir Schneider, Ph.D., L.M.T. remained convinced that his disability was not permanent. As a teenager he began to work with teachers who gave him exercises to reverse his blindness. Within four years he gained a remarkable degree of vision, and began developing a system of therapeutic exercise combining movement, breathing, and mental imagery. When he began working with others, miraculous recoveries occurred. "The Movement for Self-Healing: An Essential Resource for Anyone Seeking Wellness" details Dr. Schneider's holistic methods of stimulating the natural healing powers of the body, offering a practical guide to specific exercises, and articulating a profound message of inspiration and hope.

All HWOL Books 10% off!

RAPID RELIEF FOR MIGRAINES - WORKS IN MINUTES, NOT HOURS!

MigraSpray is a patented over-the-counter homeopathic drug intended to be a comprehensive approach for the treatment and prevention of migraine headaches. In a randomized, double-blind, placebo, controlled clinical trial, 88% of patients received relief of symptoms in an average of less than 7 minutes. In an ongoing clinical trial 90% of patients using MigraSpray on a continual daily basis had their migraine headache attacks eliminated.

Integrative Dentistry
Are you overlooking the significance of bad breath or bleeding gums? In "Connections" Flora Parsa Stay, D.D.S. explains how studies have shown that these conditions may be a symptom of an inflammation. And inflammation anywhere in the body may lead to increase risk of heart disease and stroke.

Healthy Alternatives
Fasting can be a training period for controlling one's needs and desires and a time for deepening one's spiritual life. In "Fasting: The Therapeutic Fast" Evarts Loomis, M.D. presents a perspective for this modality that goes beyond using a fast for weight loss.

Healthy Man Update
With the rampant infertility in today's society, there is more to treating this problem than not wearing tight nylon underwear vs. cotton boxer shorts. In "Male Factor Infertility: What's in the Meaning of a Low Sperm Count?" Roger C. Hirsh, O.M.D. outlines the multitude of everyday lifestyle choices that impact sperm count and quality. How committed are you?

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in herbal medicine? The Herbalism section includes the American Herbalists Guild member database.

Eastern Caribbean Cruise - Departs from Miami
November 14-21, 2004

This interactive series of motivational seminars and workshops is designed for diabetes patients of all ages and families/friends. Learn how to live life to the fullest with diabetes. Designed and facilitated by Susan Sloane, B.S., Rph.,C.D.E., Nutritionist, CPT. May qualify for insurance reimbursement. Ask about early bird savings. Produced by mindbodytravel and JM Educational Consulting. Please call 1-800-874-1996.

Nutrition Tips
The good news is age doesn't have to mean forgetful days, heart attacks and brittle bones. In "To a Long and Healthy Life" Lauri M. Aesoph, N.D. reports that your need for certain nutrients rise as you get older, and explains what to do about this.

There's a Yogi in the Kitchen!
Want to create a complete curry meal? In "Lessons in Curry III" Siri-Veda Kaur Khalsa offers recipes for a traditional yogurt-based curry and accompanying dishes - Pakora Curry, Black Chana with Mustard Oil, and Lemon Rice.

C-NO WRINKLE ANTI-AGING SYSTEM

Beat the clock with the C-No Wrinkle Anti-Aging System, a powerful, scientifically validated secret to achieving and maintaining young, beautiful-looking skin from Phenomena. C-No Wrinkle combines Vitamin C with Colloidosome Technology, bio-nutrition, progesterone and botanicals for the first time ever. System includes 5 products & Free cosmetic bag -- all for $59.95, a $118 value!

Mind Over Matter
There is a need for our nation's healthcare system to encourage the development of synergistic strategies that fill the voids that serve to undermine healing. In "Whole Person Cancer Care: An Extraordinary Opportunity at a Critical Juncture" Barry Bittman, M.D. discusses normally overlooked aspects of a treatment program, particularly for cancer patients. These include learning to develop a healthy belief system, building and maintaining support networks, discovering one's meaning and purpose in life, and restoring an ongoing sense of hope.

Mind-Body-Spirit
We have much more information inside us than we commonly use. An inner advisor is a symbolic representation of that inner wisdom and experience. In "Meeting Your Inner Advisor" Martin L. Rossman, M.D. explains how having a talk with this imaginary wise figure is a powerful technique for helping you understand the relationships between your thoughts, your feelings, your actions, and your health.

OLA LOA - A NUTRITIONAL BREAKTHROUGH

Ola Loa Energy is an effervescent, great tasting multi-vitamin vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa is so gentle on the body it can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself. Enjoy the Ola Loa feeling!

FREE SHIPPING on orders of 3 or more boxes.

WELLNESS INVENTORY - BRING BALANCE TO YOUR CLIENTS' LIVES
Are you looking for a tool to determine your client's readiness to change various lifestyle behaviors and to bring more balance to their lives? The Wellness Inventory not only assesses your client in 12 key areas of wellness, but also determines their motivation to change in these areas, guides them in creating a wellness plan and provides resources to meet their goals. For more information, visit: wellnessinventory.net

Botanical Medicine Sourcebooks & Textbooks

Certificate Program: Coaching Skills for Wellness Professionals
Facilitated by Michael Arloski, Ph.D.
July 10-11, 2004
Stephens Point, WI USA
Contact: National Wellness Institute - 800-243-8694

The Power of Positive Energy and Intuition to Heal
With Judith Orloff, M.D.
August 20-22, 2004
Big Sur, CA USA
Contact: Esalen Institute - 831-667-3000

Cancer as a Turning Point: From Surviving to Thriving
Seattle, CA USA
September 11-12, 2004
Contact: Healing Journeys - 800-423-9882

MindBodySpirit Medicine
Integrating the best of mind-body medicine into your practice
October 3-9, 2004
Minneapolis, MN USA
Contact: Center for Mind-Body Medicine - 202-966-7338

YOU are a healer...what every healer needs to know
with Caroline Myss, PhD
Albuquerque, NM USA
December 3-5, 2004
Contact: Association for Humanistic Psychology - 800-395-8445

First Annual Conference on the Challenges & Benefits of Integrative Medicine
February 6-8, 2005
Wailea, Maui, HI USA
Contact: HealthQuest Travel - 800-874-1996

For more leading health events visit www.healthcalendar.com