Healthy Update, the weekly e-newsletter of
HealthWorld Online(www.healthy.net),
provides news and resources from the world of healthy
living, alternative medicine and Self-Managed Care™. To
view HTML version and the Healthy Update archives:
www.healthyupdate.com
|
| Subscribe to Healthy Update!
|
|
SPONSOR - HEALTH SCIENCES INSTITUTE
RALPH'S CANCER WAS THE WORST CASE THE MAYO CLINIC HAD SEEN IN 20 YEARS...
Eight years ago, Ralph's cancer was so bad... they'd given him Last Rites. But a little known, non-drug therapy brought him back from the brink of death. Today, his doctors call him... The Miracle Man. Learn the natural secret that saved Ralph's life after drugs, chemotherapy, and everything else in conventional medicine's "bag of tricks" couldn't.
HEALTH
NEWS
Diabetes in U.S. Becoming an Epidemic
U.S. researchers report that diabetes has increased tenfold in the United States in the past 30 years. Pre-diabetes, previously called borderline diabetes, also is increasing dramatically, although reliable statistics have not yet been collected. In order to fight the epidemic of the disease, physicians are recommending dietary changes and physical exercise.
Is Low Dietary Intake of Omega-3 Fatty Acids Associated With Depression?
Studies have reported reduced levels of omega-3 fatty acids in plasma and cell membranes from depressed patients. One double-blind, placebo-controlled trial has shown that omega-3 supplements improve the short-term clinical course of patients with bipolar disorder. Whether omega-3 fatty acids raise mood and whether the necessary intake can be received from a certain diet are important questions that must await further studies.
Growth Hormones In Veal Spark Debate FDA Says They're Illegal, But Industry Says They're Not New
Revelations that up to 90% of U.S. veal calves are being fed synthetic testosterone illegally are sending a shock wave through the meat industry, causing a government crackdown and new worries about the impact of hormones on the food supply. Veal industry officials said that calves have been fed growth hormones for decades. Since April 1st, the Department of Agriculture has been stopping veal calves found to have hormone implants from entering the food supply.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
EDITOR'S PICK - BIOSET INSTITUTE
BIOSET PROFESSIONAL SEMINAR SERIES
Learn an innovative system to treat and prevent chronic health problems. Allergens are the root cause of many type of chronic conditions. BioSET addresses these conditions at their source through three branches of healing.
ALLERY ELIMINATION TECHINIQUE: An effective method that incorporates the principles of chiropractic, acupressure and bioenergetic medicine.
ORGAN DETOXIFICATION: The use of homeopathic purification remedies enhances the true drainage and purification of toxins from specific organs and systems.
ENZYME THERAPY: Nutritional analysis and plant-enzyme supplements are integrated to correct dietary imbalances, facilitate thorough digestion and promote proper metabolic function.
BioSET seminars are intensive training sessions that include lectures, study manuals and hands-on practice. In addition to greatly enhancing your clinical skills, this designation opens the door to patient referrals, as well as access to an extensive network of BioSET practitioners.
WELLNESS and HEALTHY LIVING
Simply Well
Have you ever started a program of self-change, then discovered you were not keeping up with your ambitious plans? In "Heal with Compassion" John W. Travis, M.D., M.P.H., reports that it is natural to set high initial goals and then have to reevaluate their feasibility. Self-compassion is a way to handle disappointment and frustration and keep moving ahead with your efforts to change.
ASK DR. ORLOFF ABOUT INTUTIVE HEALING
It is important to cherish your precious energy so you don't compromise your capacity for passion. In "Positive Energy: How To Build Vitality and Stop Energy Vampires From Draining You" Judith Orloff, M.D. defines positive energy as including compassion, courage, forgiveness, and faith, while negative energy includes fear, anger, hopelessness, and shame. You need to become expert at dealing with energy so you don't get demolished by draining situations or people who're energy vampires.
Healthy Home
Vinegar is a mainstay of the old folk recipes for cleaning, and with good reason. In "Vinegar Kills Bacteria, Mold and Germs" Annie B. Bond of Care2 notes that numerous studies verify that a straight 5 percent solution of vinegar — such as you can buy in the supermarket — kills 99% of bacteria, 82% of mold, and 80% of germs (viruses). Keep a clean spray bottle filled with straight 5 percent vinegar in your kitchen near your cutting board, and in your bathroom, and use them for cleaning.
RECOMMENDED READING
Healthy Bookstore - A Year to Live
In "A Year to Live: How to Live This Year As If It Were Your Last" Stephen Levine teaches us how to live each moment, each hour, each day mindfully--as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life.
All HWOL Books 10% off!
THE CHOPRA CENTER - ADVERTISEMENT
RENEWAL WEEKEND AT THE CHOPRA CENTER
In addition to lectures and workshops with Drs. Deepak Chopra and David Simon, the Renewal Weekend will include morning yoga classes, meditation sessions, and an optional healing hands massage workshop. To register for this program, please call The Chopra Center at (888) 424-6772 ext. 1111 or visit www.chopra.com for more information.
NATURAL
ALTERNATIVES
Nutritional Medicine and Longevity
Until recently Boron was just a powdery cleaner, something to get out the dirt.
In "Boron: An Ortho-Mineral" Richard A. Kuninn, M.D. reports how boron has yet to be recognized as an essential mineral; however it does have measurable effects on human biochemistry, physiology and performance. He believes that boron is a versatile candidate to lead a revolution in nutraceutical medicine.
Healthy Alternatives
Osteopathic manipulation is a valuable tool for the prevention and treatment of sports injuries. In "Treatment for Sports Injuries" Luke R. Bucci, Ph.D. and Brett P. Thomas, D.O. stress that once an injury has taken place, remember RICE-O -- Rest, Ice, Compression, Elevation, Osteopathic evaluation and treatment.
Healthy Woman Update
Fatigue is feeling tired, drained of energy and exhausted. It is a signal that something is wrong somewhere. Your body is slowing down to cope. In "Women's Health: Fatigue" the American Institute of Preventive Medicine recommends that the first thing you do is find the cause(s) of the fatigue so you know what to treat. It is important to keep track of any other symptoms that take place with this fatigue, so both physical and emotional causes can be identified and dealt with. Some indications should send your immediately to professional medical care. For less severe situations, AIPM offers suggestions for things you can do to help restore your energy levels.
Find an Alternative Healthcare
Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in herbal medicine? The Herbalism section includes the American Herbalists Guild member database.
HEALTHY TRAVEL - INTEGRATIVE MEDICINE IN MAUI
FIRST ANNUAL CONFERENCE ON THE CHALLENGES & BENEFITS OF INTEGRATIVE MEDICINE
August 14-18, 2004
Wailea Marriot Resort, Maui, Hawaii
The conference features Keynote Speaker, Dr. David Eisenberg, Director, Division of Research and Education in Complementary and Integrative Medical Therapies, Harvard, Osher Institute, Harvard Medical School.
This CME Accredited Medical Professional Program addresses the major trend to integrate complementary and traditional medicine and puts this emerging area of treatment and investigation into focus in order to enable physicians to better provide patient care in a meaningful, safe manner. Includes session on Hawaiian cultural and spiritual ceremonies and healing techniques.
Produced by HealthQuest Travel & Maui Wellness Institute
800-874-1996
[email protected]
www.healthquesttravel.com
HEALTHY
KITCHEN
Nutrition Tips
Vegetable oils should contribute a higher percentage of the total fat in our diet than they currently do, as this would increase the proportion of polyunsaturated to saturated fats, which is helpful. In "Oils" Elson M. Haas, M.D. presents benefits of different types of oil, cautions regarding how an oil is processed, and when heat adversely affects the chemical structure.
There's a Yogi
in the Kitchen!
Many ancient cultures recognized that all disease begins in the colon and they developed different ways to keep the colon healthy. In "Flourishing Flora...The Yogi's Way to a Healthy Colon" Siri-Ved Kaur Khalsa includes simple ways you can begin to build healthier flora in your colon and a variety of homemade yogurt recipes.
CHILDLIFE IMMUNE SUPPORT KIT - ADVERTISEMENT
PROTECT YOUR CHILD DURING FLU SEASON
with ChildLife's "Immune Support Kit"
ChildLife Essentials offers doctor-developed nutritional formulas you can trust. Our "Immune Support Kit" provides your child with the nutritional support of First Defense & Echinacea to stimulate natural immune responses and defend the body and Vitamin C for immune support. The Immune Support Kit includes:
* First Defense - (4 fluid oz)
* Echinacea 4 Kids - (1 fluid oz - Orange Flavor)
* Liquid Vitamin C - (4 fl oz)
MIND-BODY-SPIRIT
The Healer Within
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Full Chest and Abdominal Breathing" Dr. Roger Jahnke explains a method that activates all of the primary benefits of therapeutic breath practice when done slowly and fully, with intention, concentration and relaxation.
Mind-Body-Spirit
Your spiritual nature is a psychological fact. It is the real and transformative force that empowers your life. In "Psychospiritual Integration" Jacquelyn Small, L.C.S.W. explores the blending of our human/spiritual natures.
PROFESSIONAL'S
CORNER
WELLNESS INVENTORY - A TOOL FOR MANAGING CLIENT WELLNESS
Are you looking for a tool to determine your client's readiness to change various lifestyle behaviors? The Wellness Inventory not only assesses your client in 12 key areas of wellness, but also assesses their motivation to change in these areas, guides them in creating a wellness plan and provides resources to meet their goals. For more information, visit: wellnessinventory.net
AMERICAN BOTANICAL COUNCIL
SCIENCE-BASED BOTANICAL MEDICINE INFORMATION
The American Botanical Council is the leading nonprofit education and research organization disseminating science- based information promoting the safe and effective use of medicinal plants and phytomedicines. ABC publishes seminal professional botanical medicine texts, including The ABC Clinical Guide to Herbs, The Complete German Commission E Monographs, and the respected journal, HerbalGram, as well as additional information services. We encourage you to visit HealthyShopping's American Botanical Store. Become a member of ABC add their valuable botanical texts to your library.
Nutritional Medicine Sourcebooks and Textbooks
WE INVITE YOU TO
VISIT OUR HEALTHY E-STORES
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
CleanZone (Advanced Hygiene System) -
HealthyShopping.com/cleanzone
Dagoba Organic Chocolate -
HealthyShopping.com/Dagoba
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Indigenous Designs (Natural Fiber Clothing) -
HealthyShopping.com/indigenousdesigns
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Phenomena (Natural Skincare) -
HealthyShopping.com/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
GLOBAL HEALTH CALENDAR
Integrative Pain Medicine
New York, NY USA
April 16-17, 2004
Contact: Columbia University/Rosenthal Center for Complementary and Alternative Medicine - 212-342-0101
The Sixth International Conference on Science and Consciousness Consciousness Exploring Itself
Albuquerque, NM USA
April 23-28, 2004
Contact: The Message Company - 505-474-0998
Mind/Body Training in Positive Psychology Training presents a mind/body/spirit approach to cognitive restructuring, emphasizing strategies to increase patients' ability to cope with suffering
Boston, MA USA
April 26-29, 2004
Contact: Harvard Medical School and the Mind/Body Medical Institute - 617-384-8600
First International Symposium on the Science of Touch Towards an Integrative Medicine
Montreal, Quebec CANADA
May 12-15, 2004
Contact: International Symposium on the Science of Touch - 514-272-2254
Medicines from the Earth Herb Symposium
Twelfth Annual Conference on Botanical Medicine
Black Mountain, NC USA
June 5-7, 2004
Contact: Herbal Educational Services - 800-252-0688
BioSet and Energy and Wellness including Colds & Flu
June 11-13, 2004
Washington, DC USA
Contact: BioSet Institute - 877-927-0741
First Annual Conference on the Challenges & Benefits of Integrative Medicine
August 14-18, 2004
Wailea, HI USA
Contact: HealthQuest Travel - 800-874-1996
The Power of Positive Energy and Intuition to Heal
With Judith Orloff, M.D.
August 20-22, 2004
Big Sur, CA USA
Contact: Esalen Institute - 831-667-3000
For more leading health events visit www.healthcalendar.com
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - [email protected]
SPONSORSHIP:
If you are interested in sponsoring an issue of Healthy Update, contact
[email protected].
SUGGESTIONS AND COMMENTS:
We welcome your suggestions and
comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]
|
|