TREAT HEART TROUBLE WITH SUGAR AND MUSTARD

If you told your doctor he could effectively treat heart trouble, chronic disease and this type of cancer with... Sugar & Mustard... He'd say, "Baloney!" But now we have proof, thanks to award-winning Jonathan V. Wright, M.D. He braved ridicule and hostility to pioneer a new kind of medicine. While drugs just suppress symptoms, these spectacular new food & vitamin cures can beat your symptoms and cure the causes of chronic diseases.

Despite Ban, Ephedra will Remain in Common Cold-Flu Medications
Despite the FDA's proposed ban on ephedra in diet supplements, high doses of its active ingredient will remain in many over-the-counter drugs used by millions of Americans every day. Ephedrine, used in over-the-counter drugs for treating asthma and congestion, and pseudoephedrine, used as a nasal decongestant, are the two main compounds in the plant ephedra, which has been used for these purposes since long before modern science or medicine was conceived.

Food-borne Diseases Take Toll on Public Health
In the week since mad cow disease was discovered in the United States, more than a million Americans were sickened by food they ate. About 6,000 became so ill they were hospitalized and nearly 100 died. But mad cow disease wasn't the culprit. Indeed, not a single American is known to have contracted the human form of the disease from eating food in this country.

Vitamin C Give a Boost To Your Immune System
When the cold, dreary clouds of winter fill the air, look no further than your kitchen to help bring the sunshine in. Many delicious foods are chock full of vitamin C, including citrus, broccoli, tomatoes, potatoes. Because it isn't stored in the body, you should eat foods rich in vitamin C every day.

MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.

FEEL YOUR BEST WITH PULSED MAGNETIC FIELDS

Why feel old? Why feel tired? Why feel stressed? Let's face it, you want health and vitality at every age. Managing stress that drains your energy on a daily basis will give you the the chance to experience life like you want...to it's fullest! Truly, there is no need to rationalize or explain our need for rest and relaxation. Rest restores and rest reminds of us of the wisdom...our lives are restless until we find rest. What keeps you from feeling refreshed and energized? Stress! Well, now you have a new solution... pulsed magnetic fields. Free video and rental available. 877-354-7152

JOIN US ON A 12-STAGE JOURNEY TO WELLNESS
For the next 12 weeks in Healthy Update, we will go on a journey into the heart of wellness. Each week we will feature one of the twelve key aspects of wellness from the Wellness Inventory whole person assessment program based on the pioneering work of John W. Travis, MD, MPH. Each is a component of the Wellness Energy System. This week we will feature "Self-Responsibility & Love."

Simply Well
If you have resisted exercise in the past, it is especially important that you design a program you can live with and stay with ? a gentle, step-by-step program that will appeal to your fun-loving inner child or provide companionship or quiet time alone. In "Move for the Health of It - Do Something Aerobic" John W. Travis, M.D., M.P.H., provides you practical tips for creating just such a program.

NATURAL HEMORRHOID RELIEF WITH 94% SUCCESS RATE

If you are suffering from hemorrhoids, there is an herbal supplement that may help provide complete and lasting relief. Hemaron hemorrhoids supplement contains the herbal extract of Japanese pagoda tree, Horse chestnut, and Butcher's broom. Studies of Japanese pagoda tree showed that it can provide complete relief from the burning, itching, pain, and discomfort of hemorrhoids with an amazing 94% success rate. For more information on Hemaron, please visit:

From Fatigued to Fantastic
In "Q & A on Chronic Fatigue Syndrome & Fibromyalgia with Jacob Teitelbaum, M.D. - #5" Dr. Teitelbaum explains common triggers for CHS/FMS, and how different triggers can cause the same set of symptoms in different people.

Healthy Alternatives
In "How Does Acupuncture Work?" George T. Lewith, M.A., M.R.C.G.P., M.R.C.P. points out that while acupuncture does work, and has been shown to do so, the exact answer as to how it works is unclear. Current scientific explanations give a logical and supportable basis for stating that it does have an effect on the nervous system. Science will, and should, provide an explanation for the observations of the ancient Chinese, but in the meantime we should not reject acupuncture just because we cannot explain it completely.

Healthy Man Update
Infections that pass from one person to another during sexual contact are known as sexually transmitted diseases. In "Basic Facts about STDs" the American Institute of Preventive Medicine presents some important facts, such as early stages of STDs often have no detectable symptoms and once you've had an STD, you can get it again. You can't develop an immunity once you've been exposed.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in progressive treatment of the eyes? The Vision Care/Vision Training section includes the Optometric Extension Program member database.

DEEP MEDITATION AT THE PUSH OF A BUTTON!

This personal/spiritual growth program really works. Experience dramatic positive change as depression, anxiety, and emotional trauma fade away. Meditate as deeply as a Zen Monk with push of a button. Free Demo - Guaranteed. Click now!

Nutrition Tips
The winter diet is often the richest, warmest, and heaviest of the seasonal diets. It includes more cooked foods, fewer fresh foods and cold drinks, and more teas and soups to keep the body warmer. And, of course, we may need more rest and dream time in the winter. In "Winter 4-Day Menu Plan" Elson M. Haas, M.D. provides food recommendations, menu plans, and specific recipes.

Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "Black Beans with Marinated Tomatoes."

Healthy Bookstore - The Ultimate Smoothie Book

Smoothies are creamy, fruity, delicious, quick and easy to make, and most important-they're good for you! Cherie Calbom, aka The Juice Lady, now brings you "The Ultimate Smoothie Book: 101 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More," the most comprehensive book ever on this sensational snack. A nutritionist and renowned author, Cherie will show you how to make scrumptious smoothies that will make you feel great! With easy charts that analyze calorie, fat, protein, and vitamin content, this guide will give you tips on choosing fruits and veggies, preparation, cleanup, storage, and more.

All HWOL Books 10% off!

Echoes of Silence
Do you work for a living or play for a living? In "Work-As-Play" Robert Rabbin presents the key elements of work-as-play, including desire, freedom, truth and commitment.

Mind/Body Health
What do you do to nurture the physical, emotional, mental, and spiritual aspects of your being? In "Nurturing All of Me" Lucia Capacchione, Ph.D. A.T.R. shares one of her Creative Journal exercises.

OLA LOA - A NUTRITIONAL BREAKTHROUGH

Ola Loa Energy is an effervescent, great tasting multi-vitamin vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., Ola Loa is so gentle on the body it can be taken anytime. Just place Ola Loa Tropical Power Powder into an empty glass, add a few ounces of water or juice, and watch it stir itself. Enjoy the Ola Loa feeling!

FREE SHIPPING on orders of 3 or more boxes.

IS YOUR CLIENT OR PATIENT READY TO CHANGE?
Are you looking for a tool to determine your client's readiness to change various lifestyle behaviors? The Wellness Inventory not only provides a wellness score indicating your client's level of wellness in 12 key areas, but also assesses their motivation to change in these areas. For more information email [email protected], or visit: wellnessinventory.net

Botanical Medicine Sourcebooks & Textbooks

To search a directory of natural medicine schools go to: www.healthy.net/schools

The 2nd Annual Integrative Medicine for Healthcare Organizations
Business Strategies, Practical Tools, and Best Practices
San Diego, CA USA
January 22-24, 2003
Contact: InnoVision - 866-828-2962

Victoria Health Show
Victoria, British Columbia CANADA
January 23-24, 2004
Contact: Healthshows - 604-885-0960

CancerGuides - Professional Training Program
For health professionals and patient advocates integrating CAM into work with cancer patients
Berkeley, CA USA
January 25-31,2004
Contact: The Center for Mind-Body Medicine - 202-966-7338

Body Mind Life Expo 2004
The Midwest's Largest Health & Natural Products Expo
Minneapolis, MN USA
March 26-27, 2004
Contact: Mid-America Events & Expos, Inc. - 612-798-7237

The Sixth International Conference on Science and Consciousness
Consciousness Exploring Itself
Albuquerque, NM USA
April 23-28, 2004
Contact: The Message Company - 505-474-0998