Daily Vitamins Could Prevent Vision Loss Among Thousands
If every American at risk for advanced age-related macular degeneration (AMD) took daily supplements of antioxidant vitamins and zinc, more than 300,000 people could avoid AMD-associated vision loss over the next five years, according to results of a new government study. The original investigation showed that among people at high risk for late-stage AMD and central vision blindness in both eyes, a dietary supplement of vitamins C, E and beta carotene along with zinc lowered the risk of progressing to advanced disease by about 25 percent. Daily supplements also reduced the risk of vision loss by about 19 percent. By contrast, the supplements had no preventive effects against development of cataracts or for people without AMD or an early stage of AMD.

Rhythmic Breathing to Oxygenate the Blood
Almost all parts of the body, except the lungs and stomach, will function well as long as they get oxygen and proper blood supply. Yoga breathing techniques will ensure proper oxygenation of all parts of the body, which helps with the purifying of blood and removal of toxins from the body. This will, in turn, reduce unnecessary burden on the kidneys which otherwise can lead to kidney failure. Proper oxygenation can also overcome skin diseases. Pure blood enables proper functioning of all the organs and increases vitality.

Brain Cells Tougher Than We Thought
The human brain contains more than 100 billion nerve cells called neurons. Until a few years ago, neuroscientists said thousands of brain cells died every day, year after year, decade after decade, eventually culminating in an enormous, inevitable loss of good mental function. Fortunately, this bleak view was misguided. Recent research shows that few neurons are lost and that, in reality, the brain is highly capable of reorganizing and rebuilding itself, even into old age. Although there is some loss, it's far less than once believed and appears to be confined to certain highly select areas. Those areas essential for memory, though, largely are spared.

MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.

STEVIA - THE NATURAL ALTERNATIVE TO SPLENDA

Zero Calories, Carbs, Glycemic Index, Chemicals. And 100% natural. Artificial sweeteners are born in a test tube. SweetLeaf(tm) SteviaPlus(r) started in a rain forest. So you get pure, natural goodness without all of the bad stuff. What's sweeter than that? Ask for SweetLeaf(tm) SteviaPlus(r). It's the only smart way to get sweet.

THE TRUTH ABOUT BEAUTY: AN INTERVIEW WITH KAT JAMES - PART 6
In this week's edition of HealthWorld's ongoing interview with Kat James, author of the acclaimed new book, The Truth About Beauty, we ask Kat to share a few of the strategically transforming beverage and food upgrades featured in the book, on her Total Transformation® Cruise and in her upcoming appearance on TBS, November 29th (11am EST, 11am PST, 10am Central, 9am Mountain).

KAT JAMES' TOTAL TRANSFORMATION(R) CRUISE: A Life- and Body-Altering Experience If you or a friend are ready to get serious and conquer your own battles with food, detoxify your body, shed the self-sabotage from your lifestyle regimens, experience an Oscar-caliber, natural makeover of a lifetime (James is also top beauty industry pro), use the purest products and be truly and irreversibly inspired, Kat James' "TOTAL TRANSFORMATION CRUISE PROGRAM, February 1st, 2004 is the ticket.

Simply Well
The human body needs the touch of nature along with the touch of human skin. Physical contact with soil, natural waters, sunlight, and fresh air is healing. In " Connect with Nature" John W. Travis, M.D., M.P.H., offers some simple ways to connect with nature again.

Healthy Home
It's that time again--windows close with a thump, the furnace clicks on, and next thing you know, you're living in a hotbed of pollution that could rival the smog in L.A. Annie Berthold-Bond of Care2 suggests you add ten things for cleaner indoor air to your "Autumn To Do List."

WHAT'S YOUR WELLNESS SCORE?
The Wellness Inventory whole person assessment program can reveal your level of wellness, identify potential areas of change, and help guide to to meet your wellness goals -- through these 5 Steps to Wellness:

Step 1 - Assessment: Assess yourself in 12 dimensions of wellness.
Step 2 - Scores: Wellness & Satisfaction scores, areas of strength.
Step 3 - Personal Wellness Plan: Create 10 wellness goals based the areas you are most motivated to change.
Step 4 - Resource Center: Resources for achieving your goals.
Step 5 - Follow Up: Email reminders keep you focused on your goals.

www.WellPeople.com

NATURAL MENOPAUSE SYMPTOM RELIEF FOR 98% OF WOMEN

Two clinical studies on the active ingredient of the herb Tribulus terrestris in Prevedia supplement, have shown its effectiveness in relieving the symptoms of menopause. In one study, 98% of women with natural or post-operative menopause reported complete or almost complete relief from hot flashes, night sweats, sleeplessness, mood swings, irritability, and tension. In another study, Prevedia was shown to increase bone-turn-over activity, suggesting that it may help in maintaining bone health throughout menopause. In both of these studies, there were no side effects or contraindications. To learn more about Prevedia's Tribulus for menopause symptoms relief, click here.

Understanding Homeopathy
Homeopathic medicines are often effective in treating measles, though medical attention should also be sought due to the possibility of complications from this disease. In "Measles" Dana Ullman, M.P.H. presents nine specific homeopathic remedies and explains how each can assist according to the stage and severity of a case of measles.

Healthy Alternatives
Fasting is arguably the most natural and effective health enhancing measure available - or at least it was. In "Fasting for Health and as an Anti-Aging Strategy" Leon Chaitow, N.D., D.O., M.R.O. cautions that because of the accumulation of toxic debris from petrocarbons to dioxin and DDT in the fatty tissues of almost everyone on the planet, fasting now needs to be approached with great care.

Healthy Woman Update
Bladder infections are no fun, as any of you who have suffered from the burning pain and nonstop, often urgent, trips to the bathroom will agree. In "Bladder Infections: Rapid Relief" Judyth Reichenberg-Ullman, N.D., M.S.W., DHANP offers tips for how to recognize when you have one, common causes, and natural alternatives for treatment, including drinking as much water as you possibly can.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in acupuncture? The Acupuncture and Oriental Medicine section includes the Acupuncture And Oriental Medicine Alliance and American Association of Oriental Medicine member databases.

Healthy Bookstore - The HRT Solution

The decision of whether or not to use hormone replacement therapy (HRT) during menopause is perhaps more controversial-and more confusing-than ever before. The "The HRT Solution: A Comprehensive, Personalized Program of Natural Hormone Replacement to Relieve Menopausal Symptoms and Restore Vitality, Sexuality, and Health...for Life" by Maria Ahlgrimm, R.Ph. and John Kells provides a balanced discussion of the issues and, most important, offers a choice that goes beyond "yes" or "no." The solution lies in the prescription of individualized doses of custom-made natural hormones-exact matches for the ones a woman's body produces. This makes it possible for each woman to maintain a hormonal balance that is optimal for her body and her well-being, without the unpleasant side effects and potential for long-term health problems associated with conventional HRT.

All HWOL Books 10% off!

TODAY'S PATIENTS WANT PREVENTIVE THERAPIES, NOT QUICK FIXES.

Naturopathic physicians are primary care providers who treat the whole person, calling on science and the body's innate wisdom to heal. The naturopathic scope of practice includes laboratory and clinical diagnosis, botanical medicine, nutrition, homeopathy and more.

* More than 80 million Americans turn to complementary and alternative medicine (CAM) every year.

* 68 percent of adults have used at least one kind of CAM therapy.

* At least 1/3 of cancer patients turn to a CAM therapy, most commonly iN combination with allopathic treatment.

Learn more about the world of naturopathic medicine...

Nutrition Tips
You normally think of using seasonings to enhance the flavor of food. In "Seasonings" Elson M. Haas, M.D. explains how many herbs and spices can be used for medicinal purposes, such as stimulating the appetite or aiding digestion. He details salt, extracts, peppers, condiments, herbs and spices, and sweeteners.

Fabulous Functional Foods
Imagine a bread every bit as substantial and savory as wholegrain bread, but containing no grains. Danish chef Oscar Umahro Cadogan brings us this recipe for "Hazelnut Bread" which is suitable for people allergic to gluten, those following the "Specific Carbohydrate Diet," and those following other low carbohydrate diets. The large amount of flaxseed provides plenty of Omega-3 PUFAs and phytoestrogens.

Mind Over Matter
There's a new breakthrough on the horizon that could be the single most important advance in this arena since the discovery of insulin. In "Baboon + Pig: And the Potential Future of Diabetes Control!" Barry Bittman, M.D. reports on a research project where a baboon was injected with specially encapsulated islet (insulin producing) cells from a pig's pancreas. In addition to not requiring insulin, the baboon has shown no signs of rejection. For Type I Diabetics and Type IIs who presently require insulin, this research may be a lifesaver.

Mind-Body-Spirit
For disorders such as brain dysfunction, depression, mental weakness or confusion, loss of memory, ringing of the ears and many other ailments, the physician, naturopath and herbalist might all prescribe the same medicine - ginkgo. In "Ginkgo - Ancient Medicine, Modern Medicine" Christopher Hobbs, L.Ac., A.H.G. explains how ginkgo can help increase and maintain the blood supply to the very small vessels of the body, the capillaries. These vessels nourish all the tissues of the body, but most importantly the brain.

CHILDLIFE MONTHLY NUTRITIONAL PROGRAM

ChildLife's Essential's "Daily Maintenance Kit" provides your child with basic nutritional supplementation for health of the body, brain, immune system and digestion. The Daily Maintenance Group includes:

* A Liquid Multi-Vitamin & Mineral supplement (8 fl oz)
* Liquid Vitamin C (4 fl oz) for immune health
* Essential fatty acids (8 fl oz) for a healthy brain
* Colostrum Plus w/ Probiotics (90 capsules) for healthy digestion.

Join our Monthly Program and receive 20% Discount & FREE shipping each month on Daily Maintenance Kit!

BRING A WELLNESS FOCUS TO YOUR PRACTICE
The Wellness Inventory whole person assessment program can allow you to expand your scope of services, and add new profit centers and bring an increased wellness focus to your practice. View "Wellness Tour" at wellnessinventory.net

Botanical Medicine Sourcebooks & Textbooks

To search a directory of natural medicine schools go to: www.healthy.net/schools

Sixth World Congress on Qigong
Medical Qigong: Body, Mind, Spirit Healing and World Peace
San Francisco, CA USA
December 19-21, 2003
Contact: East West Academy of Healing Arts - 415-285-9400

The 2nd Annual Integrative Medicine for Healthcare Organizations
Business Strategies, Practical Tools, and Best Practices
San Diego, CA USA
January 22-24, 2003
Contact: InnoVision - 866-828-2962

Victoria Health Show
Victoria, British Columbia CANADA
January 23-24, 2004
Contact: Healthshows - 604-885-0960