Vitamin D Deficiency Emerges as New Epidemic; NIH Conference Calls for Public Health Approaches to Address Growing Problem
Medical experts are talking about a new health epidemic -- one that most thought was eliminated decades ago. It's a lack of vitamin D. The surprising deficiency is increasing the risk of osteoporosis and accounting for the re-emergence of rickets in children. People make their own when sunlight hits the skin, vitamin D is also found in fortified milk. With people spending more time indoors and the frequent swapping of milk for soda, Americans aren't getting the vitamin D they need.

10 Ways to Wake Up! for the Sleep-DEPRIVED Among US, Here's How to Snap Out of That Walking Coma
Are you among the 53 percent of Americans who regularly wish for a pillow and dark corner to crawl into during midafternoon? Face reality. The only way you're going to get more sleep is to make lifestyle changes. It might be a small change (cutting out "The Late Late Show") or a big one (cutting out the 32-ounce Cokes). The secret is doing something different.

A 'Yea' Vote for DSHEA '03 Would Guarantee a Clean Bill of Health for Nutritional Supplement Industry
Nutritional supplement users are up in arms over new legislation (S.722) that would rob them of their consumer rights, restrict their access to dietary supplements and raise their taxes and the price of supplements. A preferred bill (S.1538) The DSHEA Full Funding and Implementation Act of 2003, is designed to eliminate the need for any new regulatory bills for the industry by fully funding the current law that provides the FDA with all the tools it needs.

MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.

CERTIFIED ORGANIC GOLDEN FLAXSEED - THE MIRACLE SEED

Brush Creek Organic Foods is pleased to bring you certified organic golden Flaxseed in our convenient online store. As you probably know, Flaxseed is the miracle seed because it is packed with Omega 3, 6 and 9, lignans, protein, and fiber (unlike flax oil). Flaxseed has been recommended by medical professionals to help fight arthritis, cancer, cholesterol, diabetes, eczema, psoriasis and other ailments.

Brush creek's Flaxseed is unique because it is FVO certified organic, low in cadmium, rigorously cleaned, and tastes great. Visit our web site today to see more about the health benefits, flaxseed recipes, and our special online offers.

THE TRUTH ABOUT BEAUTY: AN INTERVIEW WITH KAT JAMES
PART 2
In Part 2 of our interview with with nationally renowned holistic beauty and health advocate Kat James, she gives us her take on the "denaturement" of our society, and how we can reverse this disturbing trend and shed the greatest material threats to our sensibilities and our souls, not to mention our bodies. James' unconventional journey to freedom from food obsession and physical self-sabotage (what she calls her former "denatured life") without diets, drugs or "working out," calls all of the standard approaches into question. Today at thirty- something, she looks at least fifteen years younger than she did at twenty. Check out her amazing pictures and our exclusive interview with her about her new book, THE TRUTH ABOUT BEAUTY, on HealthWorld by clicking here

KAT JAMES' TOTAL TRANSFORMATION(R) CRUISE: A Life- and Body-Altering Experience If you or a friend are ready to get serious and conquer your own battles with food, detoxify your body, shed the self-sabotage from your lifestyle regimens, experience an Oscar-caliber, natural makeover of a lifetime (James is also top beauty industry pro), use the purest products and be truly and irreversibly inspired, Kat James' "TOTAL TRANSFORMATION CRUISE PROGRAM, February 1st, 2004 is the ticket.

CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of FINDING MEANING, the 11th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. Finding meaning appears to be a unique human need. It is one of the most complex uses of energy in that it involves almost all of the previous energy forms. Since the beginning of time philosophers have asked these basic questions: Who am I? Why am I here? Where am I going? What do I want? What is real? What is true? This section encourages you to find a deeper meaning in your life that can provide a powerful focus for directing your life-energy.

Simply Well
Goal setting is a dynamic tool for getting things done, and helps you clarify what is important in your life. In "Set Goals for the Changes You Want to Make" John W. Travis, M.D., M.P.H., explains the power in setting goals, and shows you how to tap into that power.

WHAT'S YOUR WELLNESS SCORE?
Assess your wellness, identify the areas you are most motivated to change and develop an action plan to your increase state of wellbeing with the WELLNESS INVENTORY The Whole Person Assessment Program.

www.WellPeople.com

"Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig."
- Marcus Aurelius

STOPPING AND REVERSING AGE-RELATED SEXUAL PERFORMANCE DECLINE

The decline in sexual performance is one of men's most common complaints about aging. For most men, this age-related decline includes a longer time to achieve erection, a less firm erection, low libido or sex drive, a decline in sexual stamina, as well as inadequate sensation and pleasure. But you don't have to put up with poor sexual performance - there is a natural supplement proven by more than 10 clinical studies to work for 90% of men. Libilov for Men is a combination of the herbs Tribulus terrestris (with main active ingredient Protodioscin), Ginkgo biloba, and L-arginine. To find out how to try Libilov risk-free, visit /www.libilov.com or call (800) 278-8002.

From Fatigued to Fantastic
HEALTHY UPDATE WELCOMES DR. JACOB TEITELBAUM

Healthy Update is very pleased to welcome Jacob Teitelbaum, M.D., who will be contributing a new column entitled, "From Fatigued to Fantastic". A pioneer in the treatment of chronic fatigue and fibromyalgia, he is a board certified internist and director of the Annapolis Research Center for Effective CFS/Fibromyalgia Therapies. Having suffered with and overcome these illnesses in 1975, he spent the next 28 years creating, researching, and teaching about effective therapies. He is the author of the best-selling "From Fatigued to Fantastic!"

In his first column, Vitality 101 - Time to Get a Life You Love!" Dr. Teitelbaum addresses the causes of fatigue, and the basic fundamentals of good health, the building blocks of feeling good and taking proper care of our bodies. Once aware of the fundamentals of vibrant and great health, it is simply a matter of practice and creating new (and enjoyable) habits that will result in your reaping many benefits.

Healthy Alternatives
Do you ever find yourself wide awake long after you go to bed at night? Well, you're not alone. An estimated 40 million Americans are bothered by insomnia. In "Insomnia" the American Institute of Preventive Medicine offers some time-tested cures for when you are unable to sleep.

Healthy Woman Update
Stress in fibroid and endometriosis patients can arise over such issues as job security and performance, money worries, relationship problems with family and friends, overwork, and a host of other common problems. In "Stress Reduction for Relief of Fibroids & Endometriosis" Susan M. Lark, M.D. describes a variety of relaxation methods including focusing, meditation, muscle relaxation, affirmations, and visualizations.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in progressive treatment of the eyes? The Vision Care/Vision Training section includes the Optometric Extension Program member database.

Healthy Bookstore - From Fatigued to Fantastic!

An unusually compassionate internist whose own medical education was interrupted by a bout of chronic fatigue syndrome and fibromyalgia, Jacob Teitelbaum, M.D. has made these disorders his specialty. In "From Fatigued to Fantastic! A Proven Program to Regain Vibrant Health Based on a New Scientific Study Showing Effective Treatment for Chronic Fatigue & Fibromyalgia" he offers straight talk about severe chronic fatigue states (SCFS). His approach is to break the vicious cycle of overwhelming fatigue, infections, "brain fog," achiness, poor sleep, allergies, anxiety and depression by treating them all simultaneously. His recommendations encompass prescription and over-the-counter drugs, dietary modifications, vitamin and mineral supplements, acupuncture, massage, chiropractic, herbs, simple home remedies and psychotherapy.

All HWOL Books 10% off!

STEVIA - THE NATURAL ALTERNATIVE TO SPLENDA

Zero Calories, Carbs, Glycemic Index, Chemicals. And 100% natural. Artificial sweeteners are born in a test tube. SweetLeaf(tm) SteviaPlus(r) started in a rain forest. So you get pure, natural goodness without all of the bad stuff. What's sweeter than that? Ask for SweetLeaf(tm) SteviaPlus(r). It's the only smart way to get sweet.

Nutrition Tips
In "Red Meats" Elson M. Haas, M.D. acknowledges that the "red meats" are probably the most controversial of the food categories. It is very clear that an excess of meat in the diet can cause all kinds of problems, but many doctors recommend red meats as a good source for protein and iron. Dr. Haas covers beef, pork and lamb, and offers ten principles for using meat in the diet.

Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "White Bean Dip with Lemon and Garlic."

The Healer Within
As the movement from drugs and surgery progresses toward alternatives, massage is gaining popularity as a therapeutic modality. Hospitals, and even corporations, are hiring massage therapists to help with healing and to prevent the negative impacts of stress. In "Self-Applied Massage" Dr. Roger Jahnke explains how to effectively perform self-applied massage.

Music and Wellness
Entrainment is the law of synchronization that causes two separate rhythms to naturally line up when placed near one another. Is this an explanation as to why cultures throughout history have included drumming in their rituals, celebrations, and ceremonies? In "The ART of Drum Circles" learn how drum circles seem to tap into the primal need to share and support one another through one of the simplest and most beautiful ways to connect without words; music. This is one of a series of articles by Christine Stevens, author, music therapist and Director of Music Therapy and Wellness Programs at Remo, Inc. http://www.remo.com

DRUMMING - YOUR MUSICAL PRESCRIPTION FOR WELLNESS

Drumming is recognized for its value as a tool for stress- reduction, relaxation, exercise and personal expression. Check out Remo's Personal Percussion Kit, Buffalo Drums, Djembes, and more.... For both individual & group drumming. Learn the secrets of creating a successful drum circle. Discover drumming.... Find the rhythm already within you!

BRING A WELLNESS FOCUS TO YOUR PRACTICE
The Wellness Inventory whole person assessment program can allow you to expand your scope of services, and add new profit centers and bring an increased wellness focus to your practice. View "Wellness Tour" at wellnessinventory.net

To search a directory of natural medicine schools go to: www.healthy.net/schools

HealthRhythms Training
Group Empowerment Drumming Protocol
Chicago, IL USA
October 17-19, 2003
Contact: Remo, Inc. HealthRhythms - 661-294-5600

14th Annual Bioneers Conference: Visionary and Practical Solutions for Restoring the Earth
San Rafael, CA USA
October 17-19, 2003
Contact: Bioneers - 877-246-6337

Nutritional Therapy in Medical Practice
Presented by Jonathan Wright, M.D. and Alan Gaby, M.D.
Seattle, WA USA
November 7-10, 2003
Contact: Nutrition Seminars - 717-249-5403

4th Annual Destinaion Health: Renewing Mind, Body and Soul
Princeville, HI USA
November 9-11, 2003
Contact: Scripps Center for Integrative Medicine - 858-882-8456

ACAM Fall Conference
Las Vegas, NV USA
November 19-23, 2003
Contact: American College for Advancement in Medicine - 800-532-3688

SynchroDestiny Seminar with Drs. Deepak Chopra and David Simon
La Costa, CA USA
December 3-9, 2003
Contact: The Chopra Center - 888-424-6772

The 2nd Annual Integrative Medicine for Healthcare Organizations
Business Strategies, Practical Tools, and Best Practices
San Diego, CA USA
January 22-24, 2003
Contact: InnoVision - 866-828-2962