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Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care?. To view HTML version and the Healthy Update archives: www.healthyupdate.com

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SPONSOR - BRUSH CREEK ORGANIC FOODS

CERTIFIED ORGANIC GOLDEN FLAXSEED - THE MIRACLE SEED
Brush Creek Organic Foods is pleased to bring you certified organic golden Flaxseed in our convenient online store. As you probably know, Flaxseed is the miracle seed because it is packed with Omega 3, 6 and 9, lignans, protein, and fiber (unlike flax oil). Flaxseed has been recommended by medical professionals to help fight arthritis, cancer, cholesterol, diabetes, eczema, psoriasis and other ailments.

Brush creek's Flaxseed is unique because it is FVO certified organic, low in cadmium, rigorously cleaned, and tastes great. Visit our web site today to see more about the health benefits, flaxseed recipes, and our special online offers.


HEALTH NEWS

Naturopathic Licensing Law Signed by California Governor is Victory for Bastyr University
California Governor Gray Davis has signed into law a bill that licenses naturopathic physicians (NDs). That makes California the 13th state to allow graduates of accredited institutions to practice to the full extent of their education and training. Given the nationwide enthusiasm for science-based natural medicine and the need to train doctors, Bastyr University has announced that it will now pursue the establishment of a branch campus in California.


American Chiropractic Association Describes Chiropractic Approach to Ear Infections
Ear infections are the most common illness affecting babies and young children and the number one reason for visits to the pediatrician. Rather than a round of antibiotics, some parents are opting for chiropractic treatments. After receiving a series of chiropractic adjustments, nearly 80 percent of the children treated were free of ear infections for at least the six-month period following their initial visits.


Fish Oil May Help Prevent Wasting and Weight Loss in Advanced Cancer
Severe wasting and weight loss (cachexia) is a major factor contributing to the illness and death of patients with advanced cancer, as a result of the changes in metabolism and loss of appetite created by the disease. New research suggests that fish oil may help to prevent cachexia. Fatty fish, such as herring and salmon, contain omega 3 essential fatty acids.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - MIGRASPRAY

RAPID RELIEF FOR MIGRAINES - WORKS IN MINUTES, NOT HOURS!

MigraSpray is a patented over-the-counter homeopathic drug intended to be a comprehensive approach for the treatment and prevention of migraine headaches. In a randomized, double-blind, placebo, controlled clinical trial, 88% of patients received relief of symptoms in an average of less than 7 minutes. In an ongoing clinical trial 90% of patients using MigraSpray on a continual daily basis had their migraine headache attacks eliminated.


WELLNESS & HEALTHY LIVING

THE TRUTH ABOUT BEAUTY: AN INTERVIEW WITH KAT JAMES
It's impossible not to be inspired by nationally renowned holistic beauty and health advocate Kat James' remarkable physical transformation. James? unconventional journey to freedom from food obsession and physical self-sabotage (what she calls her former "denatured life") without diets, drugs or "working out," calls all of the standard approaches into question. Today at thirty-something, she looks at least fifteen years younger than she did at twenty. Check out her amazing pictures and our exclusive interview with her about her new book, THE TRUTH ABOUT BEAUTY, on HealthWorld by clicking here. healthy.net/scr/column.asp?PageType=Column&id=531&ColumnId=25.

KAT JAMES' TOTAL TRANSFORMATION(R) CRUISE: A Life- and Body-Altering Experience If you or a friend are ready to get serious and conquer your own battles with food, detoxify your body, shed the self-sabotage from your lifestyle regimens, experience an Oscar-caliber, natural makeover of a lifetime (James is also top beauty industry pro), use the purest products and be truly and irreversibly inspired, Kat James? TOTAL TRANSFORMATION(R) CRUISE PROGRAM CRUISE, February 1st, 2004 is the ticket www.informedbeauty.com/cruise.

"If anyone can bring home the need to get informed and take care of ourselves, it's Kat James."
- Liz Smith, nationally syndicated columnist

"Kat James has done more than just talk about transformation. She has achieved it against great odds. Her approach represents not only an inspiring path for personal triumph, but a paradigm shift in the pursuit of health and beauty whose time has come."
- Suzanne Grimes, Vice President and Publisher, Glamour


CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of COMMUNICATING, the 9th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This section focuses almost exclusively on verbal communication, exploring the dynamics of how people talk to themselves and one another. It also looks at the breakdowns in communication that can occur. As you come to understand and appreciate this process, you may simultaneously understand and appreciate yourself. The clearer the channel (you), the better the possibilities for a meaningful encounter--a dynamic energy exchange.


Simply Well
In order to stay happy and healthy, your soul needs nourishment, just as your body does. In "Find Your Center-Learn to Meditate" John W. Travis, M.D., M.P.H., offers practical tips to re-collect your scattered parts and bring them back together. Try they out and discover which ones work for you.


WHAT'S YOUR WELLNESS SCORE?
Assess your wellness, identify the areas you are most motivated to change and develop an action plan to your increase state of wellbeing with the WELLNESS INVENTORY The Whole Person Assessment Program.

www.WellPeople.com


"Life is about creating yourself."
- George Bernard Shaw


RECOMMENDED READING

Healthy Bookstore - The Truth about Beauty by Kat James

"The Truth about Beauty: Transform Your Looks and Your Life from the Inside Out" by Kat James is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades that will help readers shed the toxic mindsets and popular regimens that sabotage our bodies, and recreate ourselves from the inside-out with stunning physical rewards. Backed by current science and based on the author's own remarkable transformation, this indispensable resource will help readers:

  • Discover the three crucial elements missing from standard beauty and body approaches
  • Learn why chemistry counts more than calories
  • End food cravings and reshape their body
  • Reverse wrinkles without acids and conquer chronic skin issues without drugs
  • Convert dozens of autopilot routines into powerfully transforming beauty rituals
The book includes an extraordinary Resource Guide filled with the most affordable and appealing science-backed solutions that maximize your vitality and quality of life.

"The Truth About Beauty" is hot off the press and will be in bookstores next week. Place your order today through the HealthWorld bookstore!

All HWOL Books 10% off!


NUTRICA - ADVERTISEMENT

STOPPING AND REVERSING AGE-RELATED SEXUAL PERFORMANCE DECLINE

The decline in sexual performance is one of men's most common complaints about aging. For most men, this age-related decline includes a longer time to achieve erection, a less firm erection, low libido or sex drive, a decline in sexual stamina, as well as inadequate sensation and pleasure. But you don't have to put up with poor sexual performance - there is a natural supplement proven by more than 10 clinical studies to work for 90% of men. Libilov for Men is a combination of the herbs Tribulus terrestris (with main active ingredient Protodioscin), Ginkgo biloba, and L-arginine. To find out how to try Libilov risk-free, visit www.libilov.com or call (800) 278-8002.


NATURAL ALTERNATIVES

Mind Boosters
Alzheimer's Disease is a progressive deterioration in mental functioning with onset most commonly starting in one's 80s, although it has been known to start as early as age 30. While scientists have not fully determined the actual causes of Alzheimer's disease, a number of treatment options have been proposed. These include the use of antioxidants, blocking the breakdown of acetylcholine, and improving blood flow to brain cells. In "Supplements For Patients With Alzheimer's Disease" Ray Sahelian, M.D. encourages everyone who knows someone with Alzheimer's to urge them to explore nutritional therapies. His column references specific research-backed suggestions.


Healthy Alternatives
Each year hundreds of research studies look at disease prevention measures by studying how to maintain a healthy heartbeat. In "Fuel Your Heart - Keep the Beat Strong" you learn about the powerful role of the nutrient L-Carnitine. The heart derives about 70 percent of its energy from the burning of fatty acids. L-Carnitine is responsible for shuttling fatty acids into the powerhouse of our cells. Consequently, the heart is dependent on L-Carnitine for most of its energy production.


Healthy Man Update
In "AIDS" Dana Ullman, M.P.H. points out the need to direct more attention to ways to augment immune response, rather than ways to inhibit viral replication. Homeopathy is one way to do this. Research suggests the immunomodulatory effects of homeopathic medicines should command attention by physicians, scientists, and public health officials.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in flower essences? The Flower Remedies section includes the Bach Centre member database.


TROPICAL TRADITIONS - ADVERTISEMENT

IS VIRGIN COCONUT OIL THE HEALTHIEST OIL ON EARTH?

Dr. Bruce Fife, a naturopathic doctor and the author of the book The Healing Miracles of Coconut Oil, thinks so. Modern research seems to back up this bold statement. Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders, including Candida, Hypothyroidism, Irritable Bowel Syndrome, and others. Studies show the medium chain fatty acids, while having anti-bacterial and anti-viral effects, also speed up metabolism and promote weight-loss. Purchase Tropical Traditions certified organic Virgin Coconut oil made from fresh coconuts and cold-pressed in the Philippines by small-scale farmers.


HEALTHY KITCHEN

Nutrition Tips
In "Red Meats" Elson M. Haas, M.D. acknowledges that the "red meats" are probably the most controversial of the food categories. It is very clear that an excess of meat in the diet can cause all kinds of problems, but many doctors recommend red meats as a good source for protein and iron. Dr. Haas covers beef, pork and lamb, and offers ten principles for using meat in the diet.


Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "Moussaka."


MIND-BODY-SPIRIT

Mind/Body Health
A study on aging found that for men the frequency of sexual intercourse was associated with lower death rates. For women the enjoyment of intercourse was associated with longer life. In "Sex May Prolong Life" David S. Sobel, M.D. shows us studies exist to help us understand and enhance the health benefits of one of the most common, and certainly most pleasurable activities we humans experience.


Mind-Body-Spirit
Awareness transforms life's lessons into wisdom; it can translate confusing circumstances and events into useful knowledge. In "The Power of Awareness" Dan Millman asserts that awareness is the beginning of all learning.


SEASILVER - ADVERTISEMENT

EXPERIENCE NATURE'S POWER(tm)

Need more energy? Hate gagging down vitamin pills? Try Seasilver(tm). It's a great tasting liquid nutritional supplement. 60 day unconditional money back guarantee. Free shipping too!


PROFESSIONAL'S CORNER

BRING A WELLNESS FOCUS TO YOUR PRACTICE
The Wellness Inventory whole person assessment program can allow you to expand your scope of services, and add new profit centers and bring an increased wellness focus to your practice. View "Wellness Tour" at wellnessinventory.net


FEATURED NATURAL MEDICINE SCHOOL
Do you have what it takes to become a licensed naturopathic physician? It all begins with a strong education. The American Association of Naturopathic Medical Colleges (AANMC) can help you choose the right school. Research today's leading naturopathic medicine programs. Find out what these top-notch, accredited, naturopathic med schools look for in candidates.

www.aanmc.org/clicks/hw09.php


WE INVITE YOU TO VISIT OUR HEALTHY E-STORES
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Bookstore (Health & Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
CleanZone (Advanced Hygiene System) -
HealthyShopping.com/cleanzone
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Indigenous Designs (Natural Fiber Clothing) -
HealthyShopping.com/indigenousdesigns
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Naked Rain (Shower Filtre Spas) -
HealthyShopping.com/nakedrain
Natural Chemistry (Weight Management) -
HealthyShopping.com/biobalance
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging / PRO hGH) -
HealthyShopping.com/nutraceutics
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Phenomena (Skincare, Weight, Imunnity) -
HealthyShopping.com/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sedona Method (Emotional Wellness) -
HealthyShopping.com/sedona
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

Sedona Spring Purification & Wellness Retreat with Dr. Elson Haas
Sedona, AZ USA
October 1-5, 2003
Contact: Wellness Tours - 800 231-9811

Santa Barbara Beauty Expo 2003
Santa Barbara, CA USA
October 4-6, 2003
Contact: Santa Barbara Beauty Expo

Building Bridges of Integration for Traditional Chinese Medicine: A Landmark Conference on Cancer, Pain, Immune System Disorders and Women's Health
East Rutherford, NJ USA
October 9-12, 2003
Contact: Traditional Chinese Medicine World Foundation - 888-TCM-6909

2003 Annual ISPA Conference and Expo
Dallas, TX USA
October 13-16, 2003
Contact: International Spa Association - 888-651-4772

HealthRhythms Training
Group Empowerment Drumming Protocol
Chicago, IL USA
October 17-19, 2003
Contact: Remo, Inc. HealthRhythms - 661-294-5600

14th Annual Bioneers Conference: Visionary and Practical Solutions for Restoring the Earth
San Rafael, CA USA
October 17-19, 2003
Contact: Bioneers - 877-246-6337

Nutritional Therapy in Medical Practice
Presented by Jonathan Wright, M.D. and Alan Gaby, M.D.
Seattle, WA USA
November 7-10, 2003
Contact: Nutrition Seminars - 717-249-5403

ACAM Fall Conference
Las Vegas, NV USA
November 19-23, 2003
Contact: American College for Advancement in Medicine - 800-532-3688


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - [email protected]

    SPONSORSHIP: To sponsor an issue contact [email protected].

    SUGGESTIONS & COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]


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