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Japanese researchers link vitamin B12 to ALS treatment
A group of University of Tokushima researchers has discovered that methylcobalamin, a type of vitamin B12, could slow down the attack of amyotrophic lateral sclerosis (ALS), a progressive neuro-degenerative illness also known as Lou Gehrig's disease. Research results indicate that methylcobalamin treatment could prolong the life of severe ALS patients.

Sixty-Percent Do Not Heed Sixty-Minute Exercise Recommendationse
Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. Yet, most people don't stick to a regular exercise program due to the pain and exhaustion. Encouraging news comes with a recent study reporting on the beneficial effects of L-Carnitine.

MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.

ATTRACTING GENUINE LOVE - SELF-PACED CYBERCOURSE

Single or Divorced?

Dr. Kathlyn Hendricks and Dr. Gay Hendricks, authors of Conscious Loving, have created a special course called Attracting Genuine Love.

THREE SECRETS
They've discovered three major secrets about how to attract the kind of loving relationship you really want and need. They've taught those secrets to thousands of people in their $495 seminar. Now, they have created a self-paced cyber- course that brings it all right to your computer - for only $67. By the end of the course you have something priceless - you know how to make the inner shifts that draw real, lasting love into your life. Explore Attracting Genuine Love for yourself.

WELLNESS INVENTORY ONLINE
THE WHOLE PERSON ASSESSMENT PROGRAM
Self-assess yourself in 12 areas of wellness, receive your Wellness & Satisfaction Scores, work with feedback to create your Personal Wellness Plan & explore resource centers designed to help you achieve your goals. Special benefit for Healthy Update subscribers. Limited time only: http://mywellnesstest.com/?ln=hyz

LICENSING INQUIRIES: Spas, Hospitals, health professionals, corporate wellness & other organizations: Contact Jim Strohecker -- [email protected]

Simply Well
Many languages use the same word for both breath and spirit, or life force. In "Breathe for Life" John W. Travis, M.D., M.P.H., encourages you to start paying attention to your breathing as a form of relaxation, stress reduction, and healing. Breathing consciously not only will relieve tension and help quiet any fear, it can also relieve pain. So before you reach for the aspirins, the antacid tablets, or the telephone to call your doctor, do some breathing.

Healthy Stress
Who doesn't want to find ways to reduce stress? In "Siberian Ginseng: The Herb for Energy and Stress" Janet Zand L.Ac., O.M.D. presents a detailed herbal rotational program for individuals who want to enhance overall health, energy, and vitality by using this botanical remedy.

Staying Healthly Tips
Spring is the time for renewing your life - letting go of what you don't need. In "10 Tips for Spring Cleansing & Spiritual Renewal" Elson M. Haas, M.D. offers you a real body, mind, and spirit approach.

Understanding Homeopathy
In "First Aid with Homeopathic Medicines Dana Ullman, M.P.H. shows how homeopathic remedies for first aid and sports injuries are very easy to prescribe and are usually very effective in reducing pain of the injury and speeding the healing process. It is thus no wonder that many superstar athletes have heard about homeopathy and have begun to benefit from its use.

Healthy Alternatives
In the interview "Surgery and its Alternatives" Sandra McLanahan M.D. describes to Dr. Daniel Redwood how her father inspired her ethic of service, how the incompleteness of her medical education led her to search for deeper answers, her work with Dean Ornish and the late Swami Satchidananda, the value of yoga, the best ways to deal with heart disease, and her vision of a truly integrated approach to health and healing.

Healthy Woman Update
In "Nutritional Program for Fatigue" Michael Janson M.D. outlines the many causes of persistent fatigue, as opposed to simply being tired from exercise or a heavy work load. He outlines recovery options which include eating properly, exercising, reducing emotional stressors, and avoiding food allergens and environmental toxins, plus a dietary supplementation program to correct nutritional imbalances or borderline deficiencies.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in visualization? The Guided Imagery section includes the Academy for Guided Imagery member database.

NUTRITIONAL MEDICINE RESEARCH CLASSIC NOW ON CD!

Compiled over the last 15 years by internationally known nutritional medicine expert Melvyn Werbach, M.D., Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine -- over 4,200 pages of nutrition research on specific health conditions. Designed for health practitioners, supplement formulators, researchers & proactive consumers, the CD covers the 100 health conditions in a masterful, easy-to-read style. Other nutritional medicine sourcebooks are available. SPECIAL: Previously $395, CD now available for only $99!

Nutrition Tips
In "Tips for Making the Switch to a Vegetarian Diet" Physician's Committee for Responsible Medicine offers practical suggestions for shopping, menu planning, eating out, and traveling.

FOOD AND MOOD
Food nourishes your mind as well as your body. When you ingest abundant amounts of the amino acid tryptophan along with complex carbohydrates, Vitamin C and Vitamin B6, you enhance the production of the brain chemical serotonin, essential for maintaining a positive outlook on life. "Food To Improve Your Mood" by Leeanne Backer, David Simon, MD, and Deepak Chopra, MD includes a recipe for Rainbow Risotto - rich in mood-enhancing nutrients - from the Chopra Center Cookbook.

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Echoes of Silence
When we are visited by an angelic presence, we become attentive for a long while after. In "Angelic Presences Abound" Robert Rabbin states that what we call the angelic presence is the subtlety of existence that we don't pay attention to. The subtle essence of being we attribute to angels, to spirit guides, to "higher" selves, is in fact our own Self. We can become the angel we are by allowing this subtlety into our life.

Mind/Body Health
Different from physical-vital energy, emotional energy creates the feeling impulse to move toward our goals; we call it motivation. In "Emotional Talent" Dan Millman explains that emotional talent is the capacity to stimulate and draw upon one's natural fountain of energy. Developing emotional talent is learning to blow into our own sails.

Healthy Bookstore - Wisdom Bowls

In "Wisdom Bowls: Overcoming Fear and Coming Home to Your Authentic Self" intuitive healer and spiritual teacher Meredith Young-Sowers invites us to accompany her on a journey of sacred awakening to reclaim the seven spiritual qualities of wisdom, vision, joy, love, power, intimacy and abundance found in our energy bowls. Through luminous stories from her own life and those of students and clients, we peer through the veils of our common human struggles to discover who we are at a soul level, healing the cracks and imperfections in our lives to release our deepest sorrows and recapture the dreams of our youth.

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Featured Natural Medicine School
Scherer Institute of Natural Healing in Santa Fe, NM has been a leader in the field of bodywork education for 24 years. Their offerings include Massage Therapy Certification Programs (750 & 650 hours), Oncology Massage Intensives (40 hours), and Massage for People with Cancer: An Intensive for Instructors of Bodywork. For more information: schools.naturalhealers.com/scherer/

To search a directory of natural medicine schools go to: www.healthy.net/schools

10th International Symposium on Functional Medicine
Tucson, AZ USA
May 21-25, 2003
Contact: The Institute for Functional Medicine - 800-228-0622

Jewish Healing Conference
Healing the Vessel
San Francisco, CA USA
June 7-8, 2003
Contact: Chochmat HaLev - 510-704-9687 ext 18

Botanical Medicine in Modern Clinical Practice
New York, NY USA
June 9-13, 2002
Contact: Columbia University/Rosenthal Center for Complementary & Alternative Medicine - 212-342-0101

Thirteenth Annual ISSSEEM Conference
Return of the Sacred Science: Celebrating the Mysteries of Healing
Boulder, CO USA
June 19-25, 2003 Contact: International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625

Clinical Training in Mind/Body Medicine
Boston, MA USA
June 23-27, 2003
Contact: Harvard Medical School and the Mind/Body Medical Institute - 617-384-8600

National Nutritional Foods Association
Las Vegas, NV USA
June 27-29, 2003
Contact: National Nutritional Foods Association - 800-966-6632

AOBTA National Convention
Boston, MA USA
August 29-September 1, 2003
Contact: American Organization for Bodywork Therapies of Asia - 856-782-1616

Sedona Spring Purification & Wellness Retreat with Dr. Elson Haas
Sedona, AZ USA
October 1-5, 2003
Contact: Wellness Tours - 800 231-9811

SynchroDestiny Seminar with Drs. Deepak Chopra and David Simon
At the La Costa Resort & Spa
La Costa, CA USA
December 3-9, 2003
Contact: The Chopra Center - 888-424-6772