MASTER HOU'S COOKBOOK
NEW FOOD CURES
Begin Eliminating Pain and Illness in as Little as 7 days Without Drugs!

Using specific combinations of foods you eat everyday, China's Great Healing Master shows you how to virtually cure any health problem with easy to make recipes. Learn exactly which foods to eat - and avoid - to fight cancer, heart disease, diabetes, high blood pressure, arthritis, obesity and more! This family legacy will help you or a loved one heal at last. And now you can try it risk free. Click here to learn how you can begin unlocking the curative power of foods.

Scientists Claim Self-Hypnosis Therapy Against Back Pain, Migraine
A team of German researchers has come up with a revolutionary self-hypnosis therapy for patients with chronic pain which defies conventional means of treatment with medication of exercises. The scientists say that they are able to teach patients to hypnotize themselves into easing and in some cases wholly alleviating chronic pain.

Scientists Say Flavonoids Are Beginning to Find Favor in Nutrition
A food compound with an unusual name is fast becoming a shining star in human nutrition. Scientists are finding increasing evidence that a diet rich in flavonoids --- common in many plant foods --- helps decrease the risks of heart disease, cancer, osteoporosis, blood cholesterol and other chronic diseases. The list of foods or other products containing flavonoids is long --- grapefruits, oranges, apples, coffee, green tea, onions, red pepper, celery, soy, wheat, and even wine and chocolate, to name a few.

Scientific Review Finds Ginkgo Shows Promise for Cognitive Functions in Elderly
A scientific review of 33 clinical trials of ginkgo biloba in elderly populations with dementia or cognitive decline concluded that ginkgo shows promising evidence for improving memory function and appears to be safe in use with no excess side effects compared with a placebo.

THE "WAVE" OF THE FUTURE Pulsating Electromagnetic Fields

Single or Divorced? Dr. Kathlyn Hendricks and Dr. Gay Hendricks, authors of Conscious Loving, have created a special course called Attracting Genuine Love.

Pulsating electromagnetic fields for health and healing are now here! Already producing benefits such as pain relief, stress reduction, and sleep improvement to European families, the QRS (Quantron Resonance System), an in-home health appliance, is now available in the U.S. Routine use of this simple technology - only 8 minutes twice a day comfortably lying on the QRS mat - enables the body to recover from illness and injury and reclaim its natural state of health. How can this happen? Subtle pulsating fields from the mat maximize cell functioning with no side effects. QRS is safe for babies, adults, elderly, even pets!

Simply Well
Goal setting is a dynamic tool for getting things done, and helps you clarify what is important in your life. In "Set Goals for the Changes You Want to Make" John W. Travis, M.D., M.P.H. explains the power in setting goals, and shows you how to tap into that power.

Conscious Relationships
The reason control never works in relationships is that we're usually trying to control something that's uncontrollable. In "How to Get Free of Jealousy Part II" Gay and Kathlyn Hendricks offer a two-step process. First, you find out what you're really afraid of. Then, you talk about the fear and grief openly, preferably with the person you're jealous about. In a healthy, conscious relationship jealousy doesn't recycle because the partners talk about it on a deeper level.

Healthy Home
In " Clogged Drain" Annie Berthold-Bond of Care2 Make a Difference! suggests that washing soda is an excellent choice for helping drains stay clear because while it is alkaline?a pH of 11?it isn?t as caustic and damaging as the commonly used lye-based commercial product.

WELLNESS INVENTORY - Understanding the Whole Person
Designed to support you in increasing your wellbeing and promoting personal growth, the Wellness Inventory guides you through 12 key areas--from eating, breathing & sex to communication. Exclusively for Healthy Update subscribers: www.healthy.net/well

Licensing Inquiries: Corporate Wellness Programs, hospitals, spas & fitness centers - (Jim Strohecker -- [email protected])

DEEP MEDITATION AT THE PUSH OF A BUTTON!
Centerpointe Holosync Audio Technology
Highly recommended! Powerful personal growth program based on Holosync audio technology, recommended by many personal growth leaders,prominent doctors. Free online demo. If you are interested in dramatically accelerating your mental, emotional, and spiritual growth...experiencing, without effort or training, states of deep and peaceful meditation, but without the struggle-- and developing the ability to remain consistently peaceful and centered, despite life's ups and downs ...click here...

Integrative Dentistry
For years, thumb or finger sucking was considered a sign of weak moral character, and parents were advised to break the habit forcibly. It is now generally believed that sucking is a normal reflex and helps relax and comfort the child. In "Thumb Sucking" Flora Parsa Stay D.D.S. offers suggestions on prevention and treatment and outlines when parents should become concerned.

Healthy Alternatives
Hands-on manipulation for healing is probably older than any other healing tradition. In "Massage Therapy and Bodywork: Healing Through Touch" William Collinge M.P.H., Ph.D. explains the more popular varieties and techniques of massage and bodywork, provides scientific validation, and offers suggestions for choosing a an appropriate practitioner.

Healthy Woman Update
It is estimated that one in four people suffers from insomnia caused by anxiety, tension, emotional arousal, pain, caffeine, drugs, alcohol, or even worrying about falling asleep. In "Insomnia: Wake up to ten simple solutions" Terry Willard offers practical options, including numerous botanical preparations.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in homeopathy? The Homeopathy section includes the Council for Homeopathic Certification and Homeopathic Academy of Naturopathic Physicians member databases.

OREGON GRAPE ECZ-CREAM & TINCTURE
Special: Ecz-Cream & 4 Tinctures - Save 25% !
Vital Botanicals brings you the highest quality natural Oregon Grape Ecz-Cream, specially formulated with a highly concentrated form of Oregon Grape extract, along with extract of Phytolacca & essential oil of Lemon, in a natural cream base (4 oz.) The Oregon Grape Tincture is made from pure, certified organic Oregon Grape. Vital Botanicals offers an extra large bottle filled with a potent 1:5 extract of this herbal remedy. Buy 4 bottles of Oregon Grape tincture & 1 tube of Oregon Grape Ecz-Cream & Save 25%!

HEALTHY KITCHEN

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Nutrition Tips
Elson M. Haas M.D. sees the need for more research into cultural diets, especially their relationship to diseases within a culture, so that we can attain a more global knowledge of diet and health. In "Cultural Diets" he shares with you his knowledge of these diets and some theories as to their strengths and weaknesses, related deficiency problems, and supportive nutrients that might make them more complete.

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There's A Yogi In The Kitchen
You have heard the expression, "An apple a day keeps the doctor away." In "Something Worth Crying Over!" Siri-Ved Kaur Khalsa offers a new one to remember: "An onion a day keeps disease away!" Onions' job is to keep the blood pure, improve digestion, and promote liver detoxification. She includes several "yogic remedies" that employ onion.

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PHENOMENA - ADVERTISEMENT

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TRI-ESTROGEN CREAM WITH PROGESTERONE
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Special: Buy 2 Tri-Estrogen Cream - Save 10%

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MIND-BODY-SPIRIT

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Mind Over Matter
The start of a new year is a good time to welcome new opportunities for personal growth. It's also a time to establish personal commitments to better ourselves. In "Resolutions for the New Year: Goal Setting 101" Barry Bittman, M.D. recommends we develop a plan for achieving what has the potential to make a significant difference in our life - a choice and a commitment that yields greater happiness, security, or peace of mind.

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RECOMMENDED READING
Healthy Bookstore - The Yoga Tradition

"The Yoga Tradition: History, Religion, Philosophy and Practice" by Georg Feuerstein offers a complete overview of every Yogic tradition, from the familiar to the lesser-known forms. It also covers all aspects of Hindu, Buddhist and Jaina Yoga.

All HWOL Books 10% off!

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NUTRITIONAL INFLUENCES ON ILLNESS - ADVERTISEMENT

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DR. WERBACH'S NUTRITION RESEARCH CLASSIC NOW ON CD!
Compiled over the last 15 years by internationally known nutrition expert Melvyn Werbach, M.D., Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine -- over 4,200 pages of nutrition research on specific health conditions. Designed for health practitioners, supplement formulators, researchers & proactive consumers, the CD covers the 100 health conditions in a masterful, easy-to-read style. Other nutritional medicine sourcebooks are available. SPECIAL: Previously $395, CD now available for only $99!

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PROFESSIONAL TRAINING

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Featured Natural Medicine School
RainStar University in Scottsdale, AZ offers a 13-quarter Master of Science Degree progam that can be completed in just over three years. After completing the coursework, you will be prepared to take the NCCAOM National Board Examinations in acupuncture and Chinese Herbal Medicine. For more information: schools.naturalhealers.com/rainstaracupuncture/

To search a directory of natural medicine schools go to: www.healthy.net/schools

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WE INVITE YOU TO VISIT OUR HEALTHY E-STORES

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Bookstore - www.healthy.net/books
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
Erbaviva (For Baby & Pregnant Moms) - www.healthy.net/Erbaviva
Here, There & Beyond (Essential Oils) - www.healthy.net/heretherebeyond
Indigenous Designs (Natural Fiber Clothing) - www.healthy.net/indigenousdesigns
Inner Peace Music (Steven Halpern's Music) - www.healthy.net/innerpeace
Naked Rain (Shower Filtre Spas) - www.healthy.net/nakedrain
Natural Chemistry (Weight Management) - www.healthy.net/biobalance
Natur-Leaf (Anti-Aging Products) - www.healthy.net/NaturLeaf
Nutraceutics (Anti-Aging Therapy) - www.healthy.net/Nutraceutics
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Phenomena (Skincare, Weight Mgt, Imunnity) - www.healthy.net/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) - www.healthy.net/remo
Sedona Method (Emotional Wellness) - www.healthy.net/sedona
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vital Botanicals (Immune Enhancing Herbs) - www.healthy.net/vitalbotanicals

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GLOBAL HEALTH CALENDAR

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Natural Health for Body Mind & Spirit
3rd Annual Festival of Alternative Complementary & Natural Health - a Wholistic Approach
Stockport, Cheshire UNITED KINGDOM
February 15-16, 2003
Contact: North Star Promotions - 0151-651-2207

Non-Local Intelligence - Research and experiential explorations - Daniel J. Benor, MD
Palo Alto, CA USA
February 22-23, 2003
Contact: Institute of Transpersonal Psychology - 650-493-4430 Ext. 7106

Food As Medicine
Panama City, FL USA
March 7-13, 2003
Contact: Center for Mind Body Medicine - 202-966-7338

ECA NYC '03
Fitness Convention and Trade Show
New York, NY USA
March 14-16, 2003
Contact: eca world fitness - 800-ECA-EXPO

Comprehensive Cancer Care
Integrating Complementary and Alternative Medicine
Washington, DC USA
April 9-13, 2003
Contact: Center for Mind Body Medicine - 202-966-7338

29th Annual Conference of the National Center for Homeopathy
Philadelphia, PA USA
April 10-15, 2003
Contact: National Center for Homeopathy - 877-624-0613

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KEY SITES IN HEALTHWORLD ONLINE

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Alternative Medicine Center Nutrition Center Wellness Center Fitness Center Healthy Woman Healthy Man Healthy Child Healthy Aging

Health Conditions Find a Professional Herbal Medicine Center Homeopathy Center Healthy News Center Healthy Update Newsletter Global Health Calendar Free Medline Search

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EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - [email protected] SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected] ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - [email protected] SPONSORSHIP: To sponsor an issue contact [email protected]. SUGGESTIONS & COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]

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