Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care?. To view HTML version and the Healthy Update archives: www.healthyupdate.com
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HEALTH SCIENCES INSTITUTE
"PERFECT CURE" FOR HEART DISEASE
LDL cholesterol cut 64% **Angina Relived better than nitroglycerin **High blood pressure reversed just enough ** Congestive heart failure patients improved in just 2 weeks **And so astonishingly cheaply... A "dream team" including many of today's most famous names in alternative medicine unveiled the results of new clinical studies that, they said, shocked even them. In repeated tests, one astonishing herb wiped out 5 of today's deadliest heart and artery problems.
HEALTH NEWS
New Federal "Report on Carcinogens" Lists Estrogen Therapy, Ultraviolet, Wood Dust
The tenth edition of the biennial "Report on Carcinogens" was forwarded to Congress and released to the public by the Department of Health and Human Services. This year it added steroidal estrogens used in estrogen replacement therapy and oral contraceptives to its official list of "known" human carcinogens.
Scientific Review Provides Promising Evidence for Ginkgo Biloba in the Treatment of Dementia
A recently published scientific review and comprehensive meta-analysis of the popular dietary supplement Ginkgo biloba stated that "overall there is promising evidence of improvement in cognition and function associated with Ginkgo." The meta-analysis reviewed evidence gathered over at least 40 years and found 33 clinical trials met the criteria for inclusion. The analysis found that at 12 weeks there were highly significant differences in favor of Ginkgo over placebo in the Clinical Global Improvement measure, as assessed by the physician.
Gene Responsible for Rewinding Body's 'Clock' Described; Research May Lead to Relief of Sleep Disorders, Jet Lag
A group of scientists has demonstrated that the gene Opn4 is the elusive pigment gene that captures light and keeps your body tuned to a daily cycle--called a circadian rhythm. This research should help in the development of strategies for correcting sleep disorders, many of which are related to circadian rhythms. Furthermore, understanding the protein that resets the body's clock should help in research aimed at countering the most common circadian problems--the jet-lag one feels after overseas flights or fatigue when working night shifts.
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.
INDIGENOUS DESIGNS - EDITOR'S PICK
ORGANIC COTTON & NATURAL FIBER CLOTHING
From Award-Winning Eco-Company
Travel with the wind and let Indigenous Designs take you on a natural fiber adventure...From the rustic outdoors, to formal occasions, back to the casual comfort of home. Indigenous Designs offers something for everyone! We design our clothing for comfort & style with an unparalleled committment to Fair Trade and environmental principles.
HEALTHY LIVING
Simply Well
Painful or confusing emotions are par for the course during a time of change, even when it's a positive, life-affirming change in the direction of overall health and wellbeing. In "Befriend Your Feelings" John W. Travis, M.D., M.P.H. recommends that you adopt the attitude that feelings are natural and normal. Befriend the emotional parts of yourself.
Conscious Relationships
There is a piece of priceless wisdom that Gay and Kathlyn Hendricks have seen change the lives of many single and divorced people. In "The Most Important Thing You Need to Do to Attract a Healthy, Conscious Relationship into Your Life" they share that the major barrier that stands in the way of establishing a loving relationship with another person is an unloved part of ourselves.
Healthy Home
In the early 20th century, around 98 percent of Christmas trees came from the forest. Today, most Christmas trees are grown on tree farms, which can benefit and harm the environment. In "Green Christmas Trees" Annie Berthold-Bond of Care2 Ask Annie clues you how to start an eco-friendly Christmas tradition.
NAKED RAIN - ADVERTISEMENT
NAKED RAIN SHOWER FILTERS -
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The Naked Rain Experience is like showering in bottled water - keeping the skin and body freshly hydrated with clean refreshing water. Using patented technologies, Naked Rain Filtre Spas remove chlorine, sediment and odors, all without losing water pressure. Easy installation....No tools, No pipe tape - only your hands are required to install in just minutes.
NATURAL ALTERNATIVES
Understanding Homeopathy
Are you interested in experimenting with homeopathic medicines? In "Ten Common Homeopathic Medicines" Dana Ullman, M.P.H. selects a well-rounded assortment and explains how each is used. His list includes Allium cepa, Arnica, Chamomilla, Hypericum, Ignatia, Magnesia phosphorica, Nux vomica, Pulsatilla and Rhus tox.
Healthy Alternatives
The importance of balancing the diet so as to get sufficient levels of all the essential amino acids cannot be overstated. In "Food, Protein and Complementarity" Elson M. Haas M.D. explains how each food has a different mix of amino acids. Therefore, it is important to have an understanding of protein composition and to apply it to our diet.
Healthy Woman Update
Anorexia nervosa and bulimia are two kinds of eating disorders. Anorexia nervosa is a form of self-starvation. Bulimia is eating large amounts of foods (binging) and then forcing oneself to throw up or using laxatives and water pills to get rid of what was overeaten (purging). In "Eating Disorders (Anorexia Nervosa & Bulimia)" the American Institute of Preventive Medicine presents clues for identifying these conditions and offers suggestions for treatment.
Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in acupuncture? The Acupuncture & Oriental Medicine section includes the Acupuncture and Oriental Medicine Alliance and American Association of Oriental Medicine member databases.
RECOMMENDED READING
Healthy Bookstore - Vaccine Guide
"Vaccine Guide: Risks and Benefits for Children and Adults" 3rd Edition by Randall Neustaedter takes readers through the background and philosophy of vaccination and discusses common misconceptions. It covers each disease and its vaccine, providing difficult-to-obtain facts about vaccine reactions. New to this edition are topics of particular concern to adults, including smallpox and anthrax vaccines, flu shots, and new conditions linked to vaccine reactions.
All HWOL Books 10% off!
INNER PEACE MUSIC - ADVERTISEMENT
SOUND HEALTH COLLECTION
4 CLASSIC CDs FROM STEVEN HALPERN - SAVE 25%
Inner Peace Music features recordings of Steven Halpern, internationally
acclaimed composer, recording artist, sound healer, author and educator
whose music is specifically composed to support relaxation, wellness and
personal excellence. For over 25 years, he has promoted the healing powers
of music through his innovative compositions, selling over 4 million albums
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worldwide. Buy the collection of four classic CDs and save 25%!
HEALTHY KITCHEN
Nutrition Tips
There are many varieties of digestive problems, including inflammatory diseases, acid indigestion, peptic ulcers, hiatal hernia, irritable colon, lactose intolerance, yeast overgrowth and food allergies. In "Nutritional Program for Digestive Disorders" Michael Janson M.D. notes that no one program is suitable for all of these digestive problems. He does suggest some generally helpful dietary supplements.
Fabulous Functional Foods
Brown spots on the skin of a banana are not a sign of spoiling, but a sign that the bananas are ready to be consumed. Rather than just "consuming" them, however, consider turning your ripe bananas into a delicious dessert or snack worthy of a gourmet palette. Danish chef Oscar Umahro Cadogan has created for you the recipe "Baked Bananas with Sweet, Sour, and Spicy Sauce" using all natural ingredients.
CENTERPOINTE RESEARCH INSTITUTE - ADVERTISEMENT
DEEP MEDITATION AT THE PUSH OF A BUTTON!
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Powerful personal growth program based on Holosync audio technology, recommended by many personal growth leaders & prominent doctors. Free online demo. If you are interested in dramatically accelerating your mental, emotional, and spiritual growth...experiencing, without effort or training, states of deep and peaceful meditation, but without the struggle--and developing the ability to remain consistently peaceful and centered, despite life's ups and downs. Click here
MIND-BODY-SPIRIT
Mind Over Matter
Remember the message of the little drummer boy Christmas song? What gifts do you have to bring? In "Little Drummer Boy: A Precious Gift of Inspiration" Barry Bittman, M.D. reminds us to share our gifts now with those we love. They are your soul revealed through your personal expression.
Mind Body Tips
In this interview "Healing Words" with Dr. Daniel Redwood, Dr. Larry Dossey discusses fascinating medical research which demonstrates the healing effects of prayer. He also points out the differences between directed and non-directed prayer, and his belief that introverted people may need different strategies for prayer and affirmations than do extroverted people.
REMO HEALTHRHYTHMS - ADVERTISEMENT
DRUMMING - YOUR MUSICAL PRESCRIPTION FOR WELLNESS
Drumming is recognized for its value as a tool for stress- reduction, relaxation, exercise and personal expression. Check out Remo's Personal Percussion Kit, Buffalo Drums, Djembes, and more.... Discover drumming. Find the rhythm already within you!
PROFESSIONAL TRAINING
Featured Natural Medicine School
Lourdes Institute of Wholistic Studies (Collingswood, NJ) offers a number of programs: Associates Degree in Applied Science in Massage Therapy, Massage Therapy Certification, Shiatsu Certification, Reflexology Certification, Yoga Teacher Training and Christian Yoga Teacher Training. Spirituality is an integral part of all the courses offered by LIWS. For more information: schools.naturalhealers.com/lourdes/
To search a directory of natural medicine schools go to:
www.healthy.net/schools
WE INVITE YOU TO VISIT OUR HEALTHY E-STORES
Bookstore - www.healthy.net/books
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
Erbaviva (For Baby & Pregnant Moms) - www.healthy.net/Erbaviva
Here, There & Beyond (Essential Oils) - www.healthy.net/heretherebeyond
Inner Peace Music (Steven Halpern's Music) - www.healthy.net/innerpeace
Naked Rain (Shower Filtre Spas) - www.healthy.net/nakedrain
Natural Chemistry (Weight Management) - www.healthy.net/biobalance
Natur-Leaf (Anti-Aging Products) - www.healthy.net/NaturLeaf
Nutraceutics (Anti-Aging Therapy) - www.healthy.net/Nutraceutics
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Phenomena (Skincare, Weight Mgt, Imunnity) - www.healthy.net/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) - www.healthy.net/remo
Sedona Method (Emotional Wellness) - www.healthy.net/sedona
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vital Botanicals (Immune Enhancing Herbs) - www.healthy.net/vitalbotanicals
GLOBAL HEALTH CALENDAR
The Global Holistic Health Summit
Bangalore, Karnataka INDIA
January 12-17, 2003
Contact: International Holistic Health Association - 9180-2214-625
Natural Health for Body Mind & Spirit
3rd Annual Festival of Alternative Complementary & Natural Health - a Wholistic Approach
Stockport, Cheshire UNITED KINGDOM
February 15-16, 2003
Contact: North Star Promotions - 0151-651-2207
Non-Local Intelligence - Research and experiential explorations - Daniel J. Benor, MD
Palo Alto, CA USA
February 22-23, 2003
Contact: Institute of Transpersonal Psychology - 650-493-4430 Ext. 7106
Food As Medicine
Panama City, FL USA
March 7-13, 2003
Contact: Center for Mind Body Medicine - 202-966-7338
ECA NYC '03
Fitness Convention and Trade Show
New York, NY USA
March 14-16, 2003
Contact: eca world fitness - 800-ECA-EXPO
Comprehensive Cancer Care
Integrating Complementary and Alternative Medicine
Washington, DC USA
April 9-13, 2003
Contact: Center for Mind Body Medicine - 202-966-7338
29th Annual Conference of the National Center for Homeopathy
Philadelphia, PA USA
April 10-15, 2003
Contact: National Center for Homeopathy - 877-624-0613
KEY SITES IN HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker, Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw, Communications Director, HealthWorld Online - [email protected]
SPONSORSHIP:
To sponsor an issue contact [email protected].
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