MASTER HOU'S COOKBOOK
NEW FOOD CURES
Begin Eliminating Pain and Illness in as Little as 7 days Without Drugs!

Using specific combinations of foods you eat everyday, China's Great Healing Master shows you how to virtually cure any health problem with easy to make recipes. Learn exactly which foods to eat - and avoid - to fight cancer, heart disease, diabetes, high blood pressure, arthritis, obesity and more! This family legacy will help you or a loved one heal at last. And now you can try it risk free. To learn how you can begin unlocking the curative power of foods.

Grape-Seed Extract Helps Speed Up Wound Recovery
Grape-seed extract may help skin wounds heal faster and with less scarring, a new study suggests. The extract seemed to aid wound healing in two ways: It helped the body make more of a compound used to regenerate damaged blood vessels, and it also increased the amount of free radicals in the wound site. Free radicals help clear potentially pathogenic bacteria from a wound.

Historic Nutrition Information Resource On-Line
The NIH Office of Dietary Supplements recently launched a nutrition information website at http://www.nns.nih.gov. It provides a wealth of information, previously unavailable on-line, from the May 2000 National Nutrition Summit and the historic 1969 White House Conference on Food, Nutrition, and Health. The new website was made possible by a collaboration between the Centers for Disease Control and Prevention (CDC), Food and Drug Administration (FDA), and the ODS of the Department of Health and Human Services, and the U.S. Department of Agriculture (USDA).

Herbal Medicine in Tuscany Course
A group of Bastyr University students traveled to Italy to observe the herbal medicine industry in action ? from field to laboratory to shelf. These naturopathic medicine students had far more exposure to medicinal herbs than the typical ND ever sees. The entire group found themselves totally immersed in the world of herbs through in-depth study, hands-on learning and the wisdom of professional agronomists.

DEEP MEDITATION AT THE PUSH OF A BUTTON!
Centerpointe Holosync Audio Technology

Highly recommended! Powerful personal growth program based on Holosync audio technology, recommended by many personal growth leaders,prominent doctors. Free online demo. If you are interested in dramatically accelerating your mental, emotional, and spiritual growth...experiencing, without effort or training, states of deep and peaceful meditation, but without the struggle-- and developing the ability to remain consistently peaceful and centered, despite life's ups and downs Click here

Simply Well
Many languages use the same word for both breath and spirit, or life force. In "Breathe for Life" John W. Travis, M.D., M.P.H. encourages you to start paying attention to your breathing as a form of relaxation, stress reduction, and healing. Breathing consciously not only will relieve tension and help quiet any fear, it can also relieve pain. So before you reach for the aspirins, the antacid tablets, or the telephone to call your doctor, do some breathing.

Keeping Fit
Perhaps the most obvious and misunderstood aspect of the aging process is the undesirable change in body composition and physical appearance. Approximately 80% of Americans are sedentary and 75% of adults are overweight. In "Strength Training for Older Adults" Wayne Westcott, Ph.D. explains that with respect to reversing body composition problems, strength exercise is effective for adding muscle, losing fat, raising resting metabolic rate, and increasing daily energy expenditure.

Healthy Computing
When working at the computer, we often wait with bated breath and poised fingers in anticipation of the next move. These patterns of holding and breathing shallowly can contribute to discomfort and tiredness. In "Regenerate While Waiting" Erik Peper, Ph.D. and Katherine Hughes Gibney give us tips for how to interrupt these tension patterns and improve our energy.

RECOMMENDED READING
Healthy Bookstore - A Year to Live

In "A Year to Live: How to Live This Year As If It Were Your Last" Stephen Levine teaches us how to live each moment, each hour, each day mindfully--as if it were all that was left. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities.

All HWOL Books 10% off!

BEYOND STRESS MANAGEMENT TO STRESS ELIMINATION WITH THE SEDONA METHOD®
You don't have to struggle to learn about stress management. The Sedona Method will show you how to rid yourself of the causes of unnecessary stress. Validated and proven effective by a Harvard Medical School study, the benefits of the Sedona Method have been experienced by more than 40,000 people throughout the world over the past 27 years. Special Offer! Save $50 off retail for Sedona Method Course & receive 3 free tapes & bonus book, Happiness is Free! A savings of nearly 45% !

Integrative Dentistry
Treatment of cancer, whether with chemotherapy or radiation, can affect the oral tissues in a significant manner. In Cancer Therapy and Oral Complications" Flora Parsa Stay D.D.S. explains how mouthwash and toothpaste containing xylitol (from birch tree) will help prevent decay.

Healthy Alternatives
In "Which Diseases Can be Helped by Acupuncture?" George T. Lewith M.A., M.R.C.G.P., M.R.C.P. offers an objective assessment of the effects of acupuncture in treating some common diseases, plus its use for anesthesia and pain relief.

Healthy Man Update
Times are changing in the field of men's health. "Prostate" is now a household word when barely a decade ago men didn't even know they had one. And the notion that a man may also experience "hormonal changes" is new to many. "Optimal Prostate Health With Natural Medicine" by Janet Zand, O.M.D., L.Ac. and Whitfield Reaves, O.M.D., L.Ac. offers a sampling of the many options available for men interested in the treatment and prevention of prostate problems. This era in medical care is very exciting for many men who now have the opportunity to take better care of their health.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in naturopathy? The Naturopathic Medicine section includes the American Association of Naturopathic Physicians member database.

NATUR-LEAF - UNIVERSAL TOOL FOR NATURAL HEALTH MAINTENANCE & IMMUNE CONTROL!
The Strongest Concentration of Sterols/Sitosterolins Available! Natur-Leaf's ground-breaking green sprout formula containing a high-impact sterol/sterolin combination represents an unprecedented synergistic formula that enhances quality of life, from disease control to age-retarding. A true master-source for energy management and age deceleration!

Special: Buy 3 Bottles & Save 10%!

Nutrition Tips
With a little effort on each of our parts and a willingness to change, we can make a big difference in the incidence of this nation's number one killer, cardiovascular disease. In "Nutritional Program for Cardiovascular Disease Prevention" Elson M. Haas M.D. addresses cardiovascular disease risks, dietary fats, goals for decreasing CVD risks, dietary suggestions to reduce CVD risks, herbs and supplements, and exercise benefits in cardiovascular disease.

Fabulous Functional Foods
A traditional sorbet contains very little but sugar and water. The "Coconut-Apple Sorbet" from Danish chef Oscar Umahro Cadogan is made from apples, coconut milk and honey. It contains a fair amount of vitamins, minerals, trace elements, and enzymes because all the ingredients used are fresh. Why don't people make sorbets this way all the time?

DR. WERBACH'S NUTRITION RESEARCH CLASSIC NOW ON CD!
Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine -- over 4,200 pages of nutrition research on specific health conditions. Compiled over the last 15 years by renowned nutritional medicine expert Melvyn Werbach, M.D., the CD is designed for health practitioners, researchers & proactive consumers, covering the 100 health conditions in a masterful, easy-to-read style. Additional sourcebooks available. SPECIAL: Previously $395, CD is now only $99!

The Healer Within
A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is the subject of Rapid Abdominal Breathing." Roger Jahnke outlines a breath technique that has a major effect on the function of the organs in the abdominal and pelvic cavities.

Music and Wellness
Ever found yourself humming in desperate anticipation or while engaged in a stressful situation? Music predictably impacts us more than just a random collection of sounds. In Sound Advice for Health: The Musical Elixir of Our Minds" Barry Bittman, M.D. encourages the development of effective, enabling self-help strategies for those who wish to condition wellness or aid in the reestablishment of their health. He offers us a list of specific actions to be taken to bring music back into our lives.

DRUMMING - YOUR MUSICAL PRESCRIPTION FOR WELLNESS
Drumming is recognized for its value as a tool for stress- reduction, relaxation, exercise and personal expression. Check out Remo's Personal Percussion Kit, Buffalo Drums, Djembes, and more.... Discover drumming. Find the rhythm already within you!

Featured Natural Medicine School
American Herbal Institute in Salem, OR offers a certified home study course in Modern Herbal Studies. This course of study in the traditional Western use of herbs was created and written by Constance Marie Walker, M.H. For more information: schools.naturalhealers.com/ahi/

To search a directory of natural medicine schools go to: www.healthy.net/schools

National Nutritional Foods Association Southeast Convention and Trade Show
Orlando, FL USA
December 13-15, 2002
Contact: National Nutritional Foods Association - 800-828-7250

The Global Holistic Health Summit
Bangalore, Karnataka INDIA
January 12-17, 2003
Contact: International Holistic Health Association - 9180-2214-625

Natural Health for Body Mind & Spirit
3rd Annual Festival of Alternative Complementary & Natural Health - a Wholistic Approach
Stockport, Cheshire UNITED KINGDOM
February 15-16, 2003
Contact: North Star Promotions - 0151-651-2207

Non-Local Intelligence - Research and experiential explorations - Daniel J. Benor, MD
Palo Alto, CA USA
February 22-23, 2003
Contact: Institute of Transpersonal Psychology - 650-493-4430 Ext. 7106

Food As Medicine
Panama City, FL USA
March 7-13, 2003
Contact: Center for Mind Body Medicine - 202-966-7338

ECA NYC '03
Fitness Convention and Trade Show
New York, NY USA
March 14-16, 2003
Contact: eca world fitness - 800-ECA-EXPO