NUTRITION & HEALING
NEW FOOD CURES

If you told your doctor he could effectively treat heart trouble, chronic disease and this type of cancer with... Sugar & Mustard... He?d say, "Baloney!" But now we have proof, thanks to award-winning Jonathan V. Wright, M.D. He braved ridicule and hostility to pioneer a new kind of medicine. While drugs just suppress symptoms, these spectacular new food & vitamin cures can beat your symptoms and cure the causes of chronic diseases.

Nutrients Are Key to Preventing Cancer
Up to 35 percent of cancers are related to dietary habits. Can a diet rich in a particular nutrient really prevent cancer? The government is recruiting 32,000 middle-aged men to see if selenium or vitamin E can prevent prostate cancer, the biggest clinical trial yet to address such dietary questions.

Wonder What's in Your Food Other Than Food?
Are you aware of what has been added to the foods you eat? Chemical preservatives are used to keep food fresh and slow the growth of bacteria, molds and yeasts. These preservatives fall under three general groups: antimicrobials that block the growth of bacteria, molds or yeasts; antioxidants that slow oxidation of fats and lipids that cause food to become rancid; and a third group that combats enzymes that cause ripening of fruits and vegetables after they're harvested.

EU Reaches a Deal On Labelling of Foods Containing GMOs
A European Union farm ministers agreement could set the stage for lifting a ban on genetically modified organisms (GMOs) in place in seven EU countries since 1999. GMOs have been embraced by the United States but remain deeply suspect in Europe. Opinion polls by the European Commission suggest 94 percent of EU citizens want to have the right to choose between GM and naturally grown foods, with nearly 60 percent fearful that genetically engineered crops could damage the environment and affect human's health.

THE "WAVE" OF THE FUTURE
Pulsating Electromagnetic Fields

Pulsating electromagnetic fields for health and healing are now here! Already producing benefits such as pain relief, stress reduction, and sleep improvement to European families, the QRS (Quantron Resonance System), an in-home health appliance, is now available in the U.S. Routine use of this simple technology - only 8 minutes twice a day comfortably lying on the QRS mat - enables the body to recover from illness and injury and reclaim its natural state of health. How can this happen? Subtle pulsating fields from the mat maximize cell functioning with no side effects. QRS is safe for babies, adults, elderly, even pets!

Simply Well
Twenty-four hours a day your body is talking to you - giving you feedback about what it needs for its survival, its pleasure, its growth, and its balance. In "Inhabit Your Body and Love It" John W. Travis M.D., M.P.H. points out that many of those messages go unnoticed or unheeded because of ignorance or lack of appreciation, or simply due to preoccupation with other matters. To inhabit your body means to start listening to what it is saying to you and to trust what you hear.

Dr. Galland's Integrated Medicine
The holidays are upon us and many of us are already worrying about the effects of stress from last minute shopping and family gatherings as well as the weight gain from too many parties and heavy traditional holiday meals. However, there is a way to safeguard your health this holiday season according to Leo Galland, M.D. in "Five Steps to a Happier and Healthier Holiday Season."

Mind Body Health
While it may make sense to limit your exposure to the viruses which trigger the sniffling, sneezing and coughing of the common cold, a recent study shows that, in fact, being around people - lots of different people - may be a key factor in being less susceptible to colds. In "Feed Friendships, Starve Colds" David S. Sobel, M.D. presents research results that the more diverse your set of social relationships - friends, relatives, co-workers, neighbors, fellow members of religious and community organizations - the less likely you are to catch a cold.

Keeping Fit
Today, most people are aware that exercise is good for their health, and is in fact an effective means of preventive medicine. It is therefore hard to understand why so few people regularly participate in an exercise program. According to the United States Public Health Service Centers For Disease Control (1989), less than 10 percent of all Americans perform enough physical activity to attain any measurable fitness benefits, and less than five percent of the general public who do strength training, says Dr. Wayne Westcott in his "Strength Training For Time-Pressured People."

TREATING THE WHOLE PERSON
Today's patients want preventive therapies, not quick fixes. Naturopathic physicians are primary care providers who treat the whole person, calling on science and the body's innate wisdom to heal. The naturopathic scope of practice includes laboratory and clinical diagnosis, botanical medicine, nutrition, homeopathy and more.
* More than 80 million Americans turn to complementary and alternative medicine (CAM) every year.
* 68 percent of adults have used at least one kind of CAM therapy.
* At least 1/3 of cancer patients turn to a CAM therapy, most commonly in combination with allopathic treatment.

Learn more about the world of naturopathic medicine.

Healthy Bookstore - How to Prevent and Treat Cancer with Natural Medicine

From a team of prestigious American doctors comes a comprehensive, practical approach to combating and preventing cancer. In "How to Prevent and Treat Cancer with Natural Medicine" readers can asses their risk of cancer through a unique screening questionnaire, learn to change their internal environment to prevent cancer, and discover the science that supports the significant roles that emotions and attitudes play in prevention and treatment. The authors, Michael Murray, Tim Birdsall, Joseph Pizzorno, and Paul Reilly, offer precise combinations of food, vitamins, herbs, minerals, and supplements to help with prevention, treatment and coping.

All HWOL Books 10% off!

NAKED RAIN - LIKE SHOWERING IN BOTTLED WATER
Remove Chlorine & Odors without Losing Water Pressure!
Your skin, as the protector of all that is precious, deserves a little respect. Let Naked Rain help protect your one and only Birthday Suit. Using patented technologies, the Filtre Spa removes chlorine, dirt sediment and odors WITHOUT LOSING WATER PRESSURE. Easy installation - No tools No pipe tape - only your hands are required to install the Filtre Spa in just minutes. And, importantly, for those who drink bottle water to avoid the effects of chlorine and water contaminates - now they can complete their commitment to healthy hydration by Showering in Bottle Quality Water from Naked Rain.

DISCOVER THE SECRET TO ACHIEVING AND MAINTAINING YOUNG, BEAUTIFUL LOOKING SKIN - C-NO WRINKLE ANTI-AGING SYSTEM
Beat the clock with the C-No Wrinkle Anti-Aging System, a powerful, scientifically validated secret to achieving and maintaining young, beautiful-looking skin from Phenomena. C-No Wrinkle combines Vitamin C with Colloidosome Technology, bio-nutrition, progesterone and botanicals for the first time ever. Five products & Free cosmetic bag -- all for $59.95, a $118 value!

DRUMMING - YOUR MUSICAL PRESCRIPTION FOR WELLNESS
We know that music can touch our hearts and change our moods. Drumming is a great form of stress-reduction, relaxation, and exercise. As a self-help strategy or group activity, drumming can help all people, regardless of prior musical experience, achieve a state of creativity and enjoyment. Remo Health Rhythms offers drums & percussion instruments for personal and group drumming.... Djembes, buffalo drums, sound shapes, shakers, personal percussion kits & drum circle starter kits. Discover drumming. Find the rhythm that is already within you!

We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
Erbaviva (For Baby & Pregnant Moms) - www.healthy.net/Erbaviva
Here, There & Beyond (Essential Oils) - www.healthy.net/heretherebeyond
Inner Peace Music (Steven Halpern's Music) - www.healthy.net/innerpeace
Naked Rain (Shower Filtre Spas) - www.healthy.net/nakedrain
Natural Chemistry (Weight Management) - www.healthy.net/biobalance
Natur-Leaf (Anti-Aging Products) - www.healthy.net/NaturLeaf
Nutraceutics (Anti-Aging Therapy) - www.healthy.net/Nutraceutics
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Phenomena (Skincare, Weight Mgt, Imunnity) - www.healthy.net/phenomena
Remo HealthRHYTHMS (Drumming for Wellness) - www.healthy.net/remo
Sedona Method (Emotional Wellness) - www.healthy.net/sedona
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vital Botanicals (Immune Enhancing Herbs) - www.healthy.net/vitalbotanicals

THERE'S A YOGI IN THE KITCHEN!

There is a simple and beautiful tradition called Langar established about 500 years ago in India, in which all people regardless of caste, religion, race or gender, sit together as equals and share in a blessed meal. All of the food and labor is donated. It is considered a blessing and privilege to contribute in any way. The holiday season is a perfect time to bring this tradition into your local community. In "A Time To Share Together" Siri-Ved Kaur Khalsa provides recipes for Jalapeno Cornbread and Santa Fe Special Soup in quantities large enough to share with shelters in your area.

Healthy Aging Center
The Healthy Aging Center is a haven for those seeking healthier living in their mature years. Regimens and advice are provided from leading experts in the fields of nutrition, herbs, and naturopathic medicine. Special attention is also paid to maintaining a fit and vigorous body through specialized programs in fitness and qigong. Other features include a Healthy Aging Newsfeed, Healthy Aging Bookstore, Healthy Aging Update, Healthy Aging Resource Center and sections on sexual health and natural life extension.

Healthy Woman
Yeast infections are the most common type of vaginal infections. In "Yeast Infections" the American Institute of Preventive Medicine alerts women to what can trigger one, numerous prevention tips, and self-care procedures to get rid of a yeast infection.

Mind Body Health
Women with increased levels of anxiety and nervous tension often need to develop more effective ways of dealing with day to day stresses. In "Relaxation Techniques for Relief of Anxiety & Stress" Susan M. Lark M.D. introduces you to many different ways to reduce anxiety and stress and make each day calm and peaceful. Try each exercise at least once and find the combination that works for you.

Music and Wellness
Remember the message of the little drummer boy Christmas song? What gifts do you have to bring? In "Little Drummer Boy: A Precious Gift of Inspiration" Barry Bittman, M.D. reminds us to share our gifts now with those we love. They are your soul revealed through your personal expression.

Healthy Alternatives
Do you include homeopathy in your healing program. In "Do's and Don'ts for Homeopathic Patients" Judyth Reichenberg-Ullman N.D., M.S.W., DHANP reminds you that certain substances or influences can disturb the vital force resulting in an interference with the action of the homeopathic medicine.

Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in visualization? The Guided Imagery section includes the Academy for Guided Imagery member database.

Featured Natural Medicine School
Bastyr University in Kenmore, Washington educates future leaders in natural health sciences that integrate mind, body, spirit and nature. The university offers natural health education, research and clinical services. Students learn traditional therapies and philosophies as well as cutting edge diagnostic procedures and research. Bastyr students earn degrees in naturopathic medicine, acupuncture and Oriental medicine, herbal sciences, nutrition and more. Bastyr is an accredited private institution and internationally recognized as a two-decade pioneer in the development of science-based natural medicine. For more information: schools.naturalhealers.com/bastyr

To search a directory of natural medicine schools go to: www.healthy.net/schools

Supply Side West
Las Vegas, NV USA
December 4-6, 2002
Contact: Supply Side - 480-990-1101 x1037

The Psychology of Health, Immunity and Disease
Hilton Head Island, SC USA
December 9-15, 2002
Contact: The National Institute for the Clinical Application of Behavioral Medicine - 800-743-2226

National Nutritional Foods Association Southeast Convention and Trade Show
Orlando, FL USA
December 13-15, 2002
Contact: National Nutritional Foods Association - 800-828-7250

The Global Holistic Health Summit
Bangalore, Karnataka INDIA
January 12-17, 2003
Contact: International Holistic Health Association - 9180-2214-625

Natural Health for Body Mind & Spirit
3rd Annual Festival of Alternative Complementary & Natural Health - a Wholistic Approach
Stockport, Cheshire UNITED KINGDOM
February 15-16, 2003
Contact: North Star Promotions - 0151-651-2207

Non-Local Intelligence - Research and experiential explorations - Daniel J. Benor, MD
Palo Alto, CA USA
February 22-23, 2003
Contact: Institute of Transpersonal Psychology - 650-493-4430 Ext. 7106

Food As Medicine
Panama City, FL USA
March 7-13, 2003
Contact: Center for Mind Body Medicine - 202-966-7338

ECA NYC '03
Fitness Convention and Trade Show
New York, NY USA
March 14-16, 2003
Contact: eca world fitness - 800-ECA-EXPO