Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com
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SPONSOR
Dr. Jonathan Wright's Nutrition & Healings
Discover Vitamin Cures that work in as little as 30 seconds!
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HEALTH NEWS
Panel Seeks Alternative Care Study
White House Commission on Complementary and Alternative Medicine Policy has completed its two year study and submitted its recommendations to the U.S. Department of Health and Human Services. The Commissions work was "...to see what's helpful for the people living in this country and do our best, where it's safe and effective, to make it available for them." reported WHCCAMP Chair, James Gordon, M.D.
UM Studying Herbs' Effect On Menopause
For most women, what to do about hot flashes, mood swings, vaginal dryness, and other fallout from "the change of life" has been like throwing darts at a board, blindfolded. The University of Miami has been hired by a supplement company to do scientific clinical testing of an herbal's ability to reduce these symptoms associated with menopause. One of the things of greatest interest to the key researcher was that native Americans used the natural roots being used in the study and it seemed to work for them. They didn't have hormones and pharmacological options yet they were able to work things out with natural remedies.
Health Shops under Threat from EU Rule
On March 13th the European Parliament passed the European Union Food Supplements Directive. Now herbal remedy and vitamin manufacturers will have to submit the results of tests to a European scientific committee if they wish their products to be deemed safe and able to stay on the market. In the United Kingdom and countries throughout Europe it is being projected that health shops (health food stores) will be forced out of business, and a number of dietary supplements will be banned.
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.
EDITOR'S PICK - EATWIZE
EatWize - Your Personalized Healthy Eating Program!
EatWize is designed to accommodate your personal likes and dislikes, and results in a specialized interactive program that is unique to you. Developed through exhaustive research of successful weight-loss programs and through lengthy collaboration with health professionals, the EatWize package Includes: Customized Nutritional Guide, Daily Food Planner, Recipe Book, CD Rom, and Online Support.
Order now for all of the above and personalized support and 24/7 access. You also get a personal log-on to our web site where you can monitor and review your progress as well as receive new recipes regularly! As an added bonus EatWize will include 6 months of one-on-one email counseling.
www.healthy.net/EatWize
COLUMNS FROM THE EXPERTS
The Healer Within
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Full Chest and Abdominal Breathing" Dr. Jahnke explains a method that activates all of the primary benefits of therapeutic breath practice when done slowly and fully, with intention, concentration and relaxation.
Mind Over Matter
While it's well accepted that exercise builds muscle mass, did you know that mental exercise builds brain mass as well? In "Brain Building: pumping iron mentally" Barry Bittman, M.D. not only outlines the related research, he includes a dozen options for your daily healthy mental workout.
Understanding Homeopathy
Conventional medical treatments tend to focus on treating or controlling symptoms. Whereas, natural therapeutics primarily attend to augmenting the person's own inherent defenses. Although the direct treatment of symptoms often has immediate effects, its benefits tend to be short-term and the individuals remain prone to a recurrence of their problem. In "Homeopathic Medicine And The Immune System" Dana Ullman, M.P.H. goes on to explain how homeopathic medicines are correctly used in conjunction with the body’s immune system.
Echoes of Silence
To be truly alive is to be deeply in love with this moment. Not the moment that we imagine, not the moment of our thoughts and beliefs about this moment, but this moment, as it is. In "Are You Truly Alive?" Robert Rabbin reminds us that we need nothing; just a heart opened wide towards all in wonder, awe, and love.
HEALTHY SHOPPING
Naked Rain Shower Filtre Spas -
Removes Chlorine, Sediment & Odors Without Losing Water Pressure!
The Naked Rain Experience is Like Showering in Bottled Water - keeping the skin and body freshly hydrated with clean refreshing water. Using patented technologies, the Filtre Spa systematically converts the chemical composition of chlorine to chlorides while eliminating other contaminants such as lead. As a result, the filtre spa allows the skin and body to absorb and retain clean, healthy water.
Go ahead....Take the Plunge, experience the World of Naked Rain. Your hair and skin will be your new best friends. Easy installation!
Discover the Secret to Achieving and Maintaining Young, Beautiful Looking
Skin - C-No Wrinkle Anti-Aging System
Now you can beat the clock with the C-No Wrinkle Anti-Aging System, by Phenomena, a powerful, scientifically validated secret to achieving and maintaining young, beautiful-looking skin. With breakthrough technology that brings Vitamin C together with Colloidosome Technology®, bio-nutrition, progesterone and botanicals, for the first time ever, Phenomena is rewriting results-oriented skincare for the all important facial areas. The C-No Wrinkle System includes: Clarifying Cleanser, Protective Moisturizer with SPF 15, Extra-Firming Facial Serum, Multi-Active Eye Treatment, Rejuvenating Facial Mask, and a Free cosmetic bag -- all for $59.95, a $118 value if purchased separately!
Werbach's Nutritional Influences On Illness Now On CD
The Ultimate Nutritional Medicine Resource
Compiled over the last 15 years by internationally known nutritional medicine expert Melvyn Werbach, M.D., Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine, with over 4,200 pages of nutrition research on specific health conditions. Designed for health practitioners, supplement formulators, researchers and other professionals whose business it is to keep abreast of our knowledge of how diet and nutrients influence the course of illness, this CD covers more than 100 health conditions in the masterful, easy-to-read style that made the book Nutritional Influences on Illness internationally famous. Other nutritional medicine sourcebooks are available. SPECIAL: Previously $395, CD is now only $99!
HealthWorld Sound Health Collection (4 CDs)
- From Steven Halpern's Inner Peace Music
Inner Peace Music features the recordings of Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. He has promoted the healing powers of music through his innovative compositions for over 25 years, bringing his music into homes, hospices, hospitals, and schools worldwide. We conferred with Steven to select four of his classic compositions. Buy the Sound Health Collection of four CDs and save 20%!
Serenity Suite: (Music & Nature)
Music for Sound Healing: (The Definitive Collection)
Recollections (soulful Violin & piano duet w/ Daniel Kobialka)
Chakra Suite (Balances the 7 vital energy centers)
HEALTHY BOOKSTORE
Healthy Bookstore
"Living With Feeling: The Art of Emotional Expression" by Lucia Capacchione is a practical and sensitive guide to sharing our mind, body, and spirit with our own feelings. It is only through letting our emotions come forth and understanding them that we can further the process of self-acceptance and healing. The simple exercises outlined by Capacchione teach us to express pent-up anger by drumming, release hurt feelings by molding clay, and contact our inner child by writing with our non-dominant hand. Clearly, self-discovery has no limits.
All Books 10% off!
We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
BioBalance (Weight Management, Anxiety) - www.healthy.net/biobalance
BodyBalance (Hormone Analysis) - www.bodybalance.com
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
EatWize (Personalized Nutritional Program) www.eatwize.com
Inner Peace Music - www.healthy.net/innerpeace
Naked Rain (Shower Filtre Spas) - www.healthy.net/nakedrain
Natur-Leaf - www.healthy.net/asp/stores/NaturLeaf/
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Phenomena (Skincare, Weight Mgt, Imunnity) - www.healthy.net/phenomena/
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vitamin Store - www.vitacost.com/asp/default.asp?ID=Healthy01
NEWS FROM THE VILLAGE
Featured Center
The Fitness Center in HealthWorld Online offers a balanced, wellness-oriented approach to fitness with a strong emphasis on natural health, nutrition, and mind/body fitness. Exercise physiologists as well as mind/body and natural health experts such as Dr. Wayne Westcott offer advice on training, peak performance, self-applied health enhancement methods, sports medicine, and fitness programs for special populations. The Fitness Center also offers resources for certifying organizations, professional and trade associations, and fitness publications.
Healthy Child Update
Depending on the cause, a child's cough may be loud and gasping, harsh and high-pitched, or barking. It may be dry and rasping, or moist with mucus. In "Childhood Cough" Janet Zand L.Ac., O.M.D. provides parents an understanding of what to look for and a variety of treatment approaches, including herbal treatments, homeopathy, dietary guidelines and nutritional supplements.
Healthy Recipes - Fabulous Functional Foods
Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark is in love with sweet potatoes. They're full of carotenoids and other goodies for your health, and please the palate as well as satisfy your appetite. What more can one want from a food? His "Sweet Potato Mash with Lemon and Baked Garlic" recipe is lovely. The lemon juice and pepper make the sweet potato sweetness even more pronounced and the baked garlic, which has hints of nuts in its taste, adds the final touch. Try serving it with a green salad and a piece of seared tuna or use it as spread in a sandwich.
Healthy Alternatives
Ayurveda is a way of healing and a way of life that always takes into consideration the whole person. According to the teachings of Ayurveda, every aspect of your life contributes to your overall health. In "Factors that Affect Our Health" Dr. Vasant Lad covers choosing a balanced lifestyle, improper eating habits, getting the right amount of exercise, relationships and emotions, and meditation and well-being.
Association Network -- Hot Pick
Hellerwork is structural integration bodywork, movement education and process dialogue designed to realign the body, release chronic tension and stress, and recondition the whole body. Hellerwork International is an association that nurtures the growth and integrity of Hellerwork in the world, through practitioner referrals, courses and trainings and information to the public.
Visit www.hellerwork.com
Featured Natural Medicine School
Life University College of Chiropractic in Marietta, GA offers a Doctor of Chiropractic Program and a Chiropractic Technician Program. They point out that the chiropractic profession is open and available to all qualified and interested persons, regardless of sex, race, or creed. For more information: schools.naturalhealers.com/lifechiro/
To search a directory of natural medicine schools go to:
www.healthy.net/schools
GLOBAL HEALTH CALENDAR
Global Health Calendar
National Center for Homeopathy 2002 Annual Conference
Also featuring a special Post-conference workshop with Nandita Shah
Phoenix, AZ USA
April 11-16, 2002
Contact: National Center for Homeopathy - 703-548-7790
International Scientific Conference on Complementary, Alternative and Integrative Medicine Research
Boston, MA USA
April 12-14, 2002
Contact: Harvard Medical School Dept of Continuing Education - 781-245-3010
An Evening with Dr. Andrew Weil: A 'Wisdom of the Sages' Event
Marriott Hotel, Center City at 7:30pm
Philadelphia, PA USA
April 18, 2002
Contact: Mind Body Spirit Expo - 215-627-0102
Integrative Pain Medicine
New York, NY USA
April 19-20, 2002
Contact: Columbia University College of Physicians & Surgeons, Rosenthal Center for Complementary & Alternative Medicin - 212-543-9542
Anatriptic Arts Expo 2002
A Showcase of Hands-On Healing at Ft. Mason Center
May 3-5, 2002
San Francisco, CA USA
Contact: Anatriptic Arts Expo - 866-854-3976
All Things Organic Conference and Trade Show
Austin, TX USA
May 8-15, 2002
Contact: The Organic Trade Association - 413-774-7511
Holistic Medicine Scientific Conference
Breaking Down Barriers - Building Bridges
Toronto, Ontario CANADA
May 15-18, 2002
Contact: American Holistic Medical Association - 703-556-9728
Botanical Medicine in Modern Clinical Practice
New York, NY USA
May 20-24, 2002
Contact: Columbia University College of Physicians & Surgeons, Rosenthal Center for Complementary & Alternative Medicine - 212-543-9542
65th Annual Natural Products Trade Show and Convention
NNFA MarketPlace 2002: Let's Get Down To Business
Las Vegas, NV USA
June 7-0, 2002
Contact: National Nutritional Foods Association - 800-966-6632
KEY SITES IN HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker, Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter, Director, HealthWorld Online Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw, Communications Director - [email protected]
SPONSORSHIP:
To sponsor an issue contact [email protected].
SUGGESTIONS & COMMENTS:
We welcome your suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to [email protected]
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