Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com
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Hawaiian Herbal Blessings
Enhance And Rejuvenate Your Health. Discover Noni
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HEALTH NEWS
EU Threatens to Ban Vitamin Supplements
Some of the most popular vitamin and mineral pills are likely to be banned throughout the European Union countries after a vote in the European Parliament March 12th. Critics say that the law will massively reduce the freedom of consumers to make their own informed choices and put hundreds of health food shops out of business in Europe.
Most Health Plans Offer Programs To Encourage Exercise
Most U.S. health plans offer financial incentives or programs intended to promote physical activity among their members. With 61 percent of American adults currently meeting the scientific definition of overweight or obese, it is encouraging that 95 percent (of health plans responding to a survey) routinely provide healthy lifestyle messages to their members.
Breakfast Might Protect from Colds And Flu
A good mood and eating breakfast every day may help keep cold and flu viruses at bay. A research study questioned participants about their lifestyles. The results showed those who reported more than one illness over the 10-week period were less likely to eat breakfast and more likely to consume alcohol. Individuals with multiple illnesses reported having endured difficult life events in the preceding 12 months that contributed to feelings of stress.
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.
COLUMNS FROM THE EXPERTS
Dr. Galland's Integrated
Medicine
Although the body readily makes most of the fat that it needs from dietary starch or sugar, humans lack the ability to make essential fatty acids (EFAs) and must get them in food. EFAs are found in all foods but are most abundant in certain oils, according to Dr. Leo Galland in "Essential Fatty Acids--The Key To Health." They come in two distinct families, based upon their chemical structure. The two EFA families are not interchangeable and, in fact, tend to compete with one another in the body's metabolic pathways. The larger family, called "omega-six" EFAs, are abundant in many vegetable seed oils, including corn, sunflower and safflower. Deficiency of omega-six EFAs causes impairment of growth and fertility, hormonal disturbances and immunologic abnormalities. An excess of omega-six EFAs may promote the development of cancer.
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Mind Body Health Newsletter
Today, most people don't just want to live long lives. They want to live long healthy lives, or as the old adage puts it, "to die younger, as old as possible." Most of us want to add life to years, not just years to life. We all know people who have been very successful at aging - not just the "super elders" who run marathons, but ordinary people who maintain vital, active lives, even in the face of chronic illness, says David S. Sobel, M.D. in "The Keys to Healthy Aging." But what are the predictors of healthy aging? The results of a 16-year study of nearly 400 older men and women age 65-95 shed interesting light on some of the key factors.
Keeping Fit
Although softball does not require cardiovascular endurance, muscular strength is a key factor for improved throwing, batting and sprinting. Regular and sensible strength training can be highly beneficial for improved softball performance and reduced risk of softball related injuries. In "Strength Training for Softball" Wayne Westcott, Ph.D. offers a few stretching exercises to complement the strength exercises for a comprehensive softball conditioning program.
Integrative Dentistry
In "Homeopathy In Dentistry" Flora Parsa Stay D.D.S. presents general guidelines for homeopathic remedies in dental care. Her chart provides over two dozen conditions and symptoms correlated to the appropriate homeopathic remedy for each.
HEALTHY SHOPPING
Werbach's Nutritional Influences On Illness Now On CD
The Ultimate Nutritional Medicine Resource
Compiled over the last 15 years by internationally known nutritional medicine expert Melvyn Werbach, M.D., Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine, with over 4,200 pages of nutrition research on specific health conditions. Designed for health practitioners, supplement formulators, researchers and other professionals whose business it is to keep abreast of our knowledge of how diet and nutrients influence the course of illness, this CD covers more than 100 health conditions in the masterful, easy-to-read style that made the book Nutritional Influences on Illness internationally famous. Other nutritional medicine sourcebooks are available. SPECIAL: Previously $395, CD is now only $99!
Discover the Secret to Achieving and Maintaining Young, Beautiful Looking
Skin - C-No Wrinkle Anti-Aging System
Now you can beat the clock with the C-No Wrinkle Anti-Aging System, by Phenomena, a powerful, scientifically validated secret to achieving and maintaining young, beautiful-looking skin. With breakthrough technology that brings Vitamin C together with Colloidosome Technology®, bio-nutrition, progesterone and botanicals, for the first time ever, Phenomena is rewriting results-oriented skincare for the all important facial areas. The C-No Wrinkle System includes: Clarifying Cleanser, Protective Moisturizer with SPF 15, Extra-Firming Facial Serum, Multi-Active Eye Treatment, Rejuvenating Facial Mask, and a Free cosmetic bag -- all for $59.95, a $118 value if purchased separately!
Daily Maintenance Program For Your Child's
Nutritional Health - From ChildLife Essentials
ChildLife's Essential's "Daily Maintenance Group" provides your child with basic nutritional supplementation for health of the body, brain, immune system and digestion. The Daily Maintenance Group includes a liquid Multi-Vitamin & Mineral supplement (8 fl oz), liquid Vitamin C (4 fl oz) for the health of the body and immune system, essential fatty acids (8 fl oz) for a healthy brain and Colostrum Plus with Probiotics (90 capsules) for healthy digestion. Save 10%! Normally $60.80, yours for only $54.80!
You Don't Have to Suffer to Lose Weight!
The BioBalance Weight Management System
Your brain produces neurotransmitters - natural messenger compounds - that control your metabolism, appetite and mood. By providing your body the natural building blocks needed for these compounds, BioBalance formulas help to increase energy while promoting fat burning and heightening mood! Now you can feel happier and more energetic while you lose weight! The two BioBalance formulas - Weight Management System and CelluDetox - contain only superior quality, all-natural ingredients - fat burners, appetite suppressants, and antioxidants - designed to work together to promote healthy, long-term weight loss.
HEALTHY BOOKSTORE
Healthy Bookstore
As men approach their fifties, they often become increasingly concerned about prostate enlargement and the problems associated with it - problems ranging from frequent nighttime urination to sexual dysfunction. Fortunately, prostate enlargement and its symptoms can now be treated naturally and effectively with saw palmetto. "All About Saw Palmetto and Prostate Health" by Michael Janson, M.D. explains the prostate, its function, medical management, surgical procedures, and how this simple herb and other natural nutritional treatments can ease the discomforts of prostate enlargement, and even help prevent them.
All Books 10% off!
We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
BioBalance (Weight Management, Anxiety) - www.healthy.net/biobalance
BodyBalance (Hormone Analysis) - www.bodybalance.com
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
Inner Peace Music - www.healthy.net/innerpeace
Natur-Leaf - www.healthy.net/asp/stores/NaturLeaf/
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Phenomena (Skincare, Weight Mgt, Imunnity) - www.healthy.net/phenomena/
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vitamin Store - www.vitacost.com/asp/default.asp?ID=Healthy01
NEWS FROM THE VILLAGE
Healthy Home
Although research on the beneficial effects of plants is relatively limited as yet, the evidence is sufficiently strong to make them an integral part of any safe home, rather than simply decorative items. In "The Top Ten Plants to Clean Indoor Air" Annie Berthold-Bond of Care2 lists ten plants that are the most effective all-around in counteracting offgassed chemicals and contributing to balanced internal humidity.
Featured Center
HealthWorld Online's Wellness Center provides valuable, consumer-based information on staying healthy in body, mind and spirit through living a wellness-based lifestyle. A host of leaders and experts in the Wellness movement, including Deepak Chopra, Larry Dossey, and David Sobel, guide us in the areas of Healthy Aging, Healthy Stress, Healthy Brain, Mind/Body Health, emotional health, and the spiritual dimension of health. Features include the Creative Journal by Dr. Lucia Capacchione and Rainbow Stress Reduction, an interactive game using colorful healing art.
Healthy Woman Update
At least 15% of females at some point in their lives have an acute urinary tract infection. In "Cystitis" David L. Hoffmann B.Sc. (Hons), M.N.I.M.H. explains this inflammation of the wall and lining of the urinary bladder and offers suggestions for treatment with herbs, diet, and supplements.
Healthy Kitchen - Healthy Foods
Fresh vegetables have life force and are a major contributor to health and vitality. In "Vegetables" Elson M. Haas M.D. reminds us that most vegetables are very high in water and necessary vitamins and minerals and are low in fat and protein. Thus, they are a perfect complement to animal protein meals to help supply the needed nutrients that aid the digestion and utilization of those concentrated foods.
Healthy Alternatives
Osteopathy is a system of health care which recognizes that the self-healing, self-regulating ability of the body is dependent upon a number of factors, including favorable environmental conditions (internal and external), adequate nutrition and normal structural integrity. In "What is Osteopathy?" Leon Chaitow N.D., D.O., M.R.O. covers the concept of osteopathy and the distinction between osteopathic and other forms of physical treatment.
Find a Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 16,000 professionals. Looking for a healthcare professional offering progressive vision care? The Vision Care/Vision Training section includes the Optometric Extension Program member database.
Featured Natural Medicine School
The Tai Sophia Institute is a learning and healing community located in Maryland, between Washington, DC and Baltimore. The Institute offers a Master of Arts in Botanical Healing (the first graduate level degree program in herbal medicine to be offered in the nation), a Master of Acupuncture, and a Master of Arts in Applied Healing Arts. Prospective students and their families are invited to a two day introductory weekend workshop. For more information: schools.naturalhealers.com/taiherbal/
To search a directory of natural medicine schools go to:
www.healthy.net/schools
GLOBAL HEALTH CALENDAR
Global Health Calendar
Sixth Annual Alternative Therapies Symposium and Exhibition
The Therapeutic Relationsip: Scientific, Cultural, and Personal Perspectives
San Diego, CA USA
March 14-17, 2002
Contact: InnoVision Communications - 760-633-3910
Equinox 2002: Recovering Lost Wisdom In Egypt At The Great
Pyramid And Sphinx - With Neale Donald Walsch
Cairo, Al Qahirah EGYPT
March 16-23, 2002
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR
National Center for Homeopathy 2002 Annual Conference
Also featuring a special Post-conference workshop with Nandita Shah
Phoenix, AZ USA
April 11-16, 2002
Contact: National Center for Homeopathy - 703-548-7790
International Scientific Conference on Complementary, Alternative and Integrative Medicine Research
Boston, MA USA
April 12-14, 2002
Contact: Harvard Medical School Dept of Continuing Education - 781-245-3010
An Evening with Dr. Andrew Weil: A 'Wisdom of the Sages' Event
Marriott Hotel, Center City at 7:30pm
Philadelphia, PA USA
April 18, 2002
Contact: Mind Body Spirit Expo - 215-627-0102
Integrative Pain Medicine
New York, NY USA
April 19-20, 2002
Contact: Columbia University College of Physicians & Surgeons, Rosenthal Center for Complementary & Alternative Medicin - 212-543-9542
All Things Organic Conference and Trade Show
Austin, TX USA
May 8-15, 2002
Contact: The Organic Trade Association - 413-774-7511
Holistic Medicine Scientific Conference
Breaking Down Barriers - Building Bridges
Toronto, Ontario CANADA
May 15-18, 2002
Contact: American Holistic Medical Association - 703-556-9728
Botanical Medicine in Modern Clinical Practice
New York, NY USA
May 20-24, 2002
Contact: Columbia University College of Physicians & Surgeons, Rosenthal Center for Complementary & Alternative Medicine - 212-543-9542
KEY SITES IN HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker, Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter, Director, HealthWorld Online Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw, Communications Director - [email protected]
SPONSORSHIP:
To sponsor an issue contact [email protected].
SUGGESTIONS & COMMENTS:
We welcome your suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to [email protected]
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