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Study Looks at Acupuncture as Treatment for High Blood Pressure
High blood pressure, or hypertension, is a major risk factor for heart attack and stroke. Middle-aged Americans face a staggering 90 percent chance of developing the condition. The drugs traditional medicine use to treat hypertension must be taken daily and have side effects. Now, in the most rigorous study of its kind, patients with high blood pressure are being given a series of 12 acupuncture treatments. The study is not yet complete, but initial results show a substantial number of patients have responded with significant reductions in blood pressure. Perhaps most amazing, acupuncture's benefit can be long lasting. Some patients who received the acupuncture treatment nine months ago still have normal blood pressure.

Cancer Patients' Emotional Needs Often Undetected by Oncologists
Cancer patients have high needs for information and emotional support. Without direct, effective intervention by physicians, many patients may not disclose their needs, making it difficult to help them adjust to their disease. Studies show that patient anxiety does not increase and consultations are not prolonged when doctors respond to patient cues. This may help assure doctors that placing increased focus on emotional issues doesn't harm patients or make clinic times unmanageable.

Kids' drawings help doctors diagnose migraines
Uncovering the cause of severe headache pain in children can be difficult because there's no definitive test. Diagnosis is normally based on the patient's symptoms and medical history. Imagine the interest when children who drew images of their headache pain helped doctors better diagnose and treat migraines, showing that pictures sometimes speak louder than words. Pediatric neurologists who analyzed the pictures came to the same diagnoses as a doctor who did regular clinical analysis in nearly nine of 10 cases.

Everyday Solutions for a Healthy Home, a free e-newsletter from Care2.com, offers simple solutions for a healthy and healing home. Edited by less toxic living expert Annie Berthold-Bond, The Healthy Home is delivered to you every three weeks. Sign up here for free

The Healer Within
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry, hurry, overwork and compulsive behaviors and the mind is very difficult to quit. The beauty of progressive relaxation processes is their simplicity and their ability to allow the mind to have an easy focus. In "Progressive Relaxation, Option III" Dr. Roger Jahnke presents advanced relaxation and meditation methods which include concentration, focus, intention and visualization that are used to regulate the body function, move the Qi or energy to specific areas of the body and even project the energy outside the body.

Mind Over Matter
According to an article in Mayo Clinic Proceedings, the actual difference between optimists and pessimists just might amount to about 12 years of life. There is now proof that it's not the stress that kills us. Rather, it's our perception of stress that makes the difference. In "The Glass That's Half Full: optimism and longevity" Barry Bittman, M.D. encourages us to begin with a healthy dose of determination, add willingness to develop a positive belief system and sprinkle in a comforting sense of hope.

Understanding Homeopathy
Homeopathic medicines are often effective in treating measles, though medical attention should also be sought due to the possibility of complications from this disease. In "Measles" Dana Ullman, M.P.H. presents nine specific homeopathic remedies and explains how each can assist according to the stage and severity of a case of measles.

Mind Boosters
Huperzine A is an extract from a club moss, whose action has been attributed to its ability to strongly inhibit the enzyme that breaks down acetylcholine in the synaptic cleft. In "Huperzine A" Ray Sahelian, M.D. reports that this appears to be a promising alternative to cholinesterase inhibitor drugs used in Alzheimer's disease, and promising for senile memory disorders.

You Don't Have to Suffer to Lose Weight!
The BioBalance Weight Management System
Your brain produces neurotransmitters - natural messenger compounds - that control your metabolism, appetite and mood. By providing your body the natural building blocks needed for these compounds, BioBalance formulas help to increase energy while promoting fat burning and heightening mood! Now you can feel happier and more energetic while you lose weight! The two BioBalance formulas - Weight Management System and CelluDetox - contain only superior quality, all-natural ingredients - fat burners, appetite suppressants, and antioxidants - designed to work together to promote healthy, long-term weight loss.

Discover the Secret to Achieving and Maintaining Young, Beautiful Looking Skin - C-No Wrinkle Anti-Aging System
Now you can beat the clock with the C-No Wrinkle Anti-Aging System, by Phenomena, a powerful, scientifically validated secret to achieving and maintaining young, beautiful-looking skin. With breakthrough technology that brings Vitamin C together with Colloidosome Technology®, bio-nutrition, progesterone and botanicals, for the first time ever, Phenomena is rewriting results-oriented skincare for the all important facial areas. The C-No Wrinkle System includes: Clarifying Cleanser, Protective Moisturizer with SPF 15, Extra-Firming Facial Serum, Multi-Active Eye Treatment, Rejuvenating Facial Mask, and a Free cosmetic bag -- all for $59.95, a $118 value if purchased separately!

Werbach's Nutritional Influences On Illness Now On CD
The Ultimate Nutritional Medicine Resource
Compiled over the last 15 years by internationally known nutritional medicine expert Melvyn Werbach, M.D., Nutritional Influences on Illness is your instant access to the scientific literature on nutritional medicine, with over 4,200 pages of nutrition research on specific health conditions. Designed for health practitioners, supplement formulators, researchers and other professionals whose business it is to keep abreast of our knowledge of how diet and nutrients influence the course of illness, this CD covers more than 100 health conditions in the masterful, easy-to-read style that made the book Nutritional Influences on Illness internationally famous. Other nutritional medicine sourcebooks are available. SPECIAL: Previously $395, CD is now only $99!

Daily Maintenance Program For Your Child's
Nutritional Health - From ChildLife Essentials
ChildLife's Essential's "Daily Maintenance Group" provides your child with basic nutritional supplementation for health of the body, brain, immune system and digestion. The Daily Maintenance Group includes a liquid Multi-Vitamin & Mineral supplement (8 fl oz), liquid Vitamin C (4 fl oz) for the health of the body and immune system, essential fatty acids (8 fl oz) for a healthy brain and Colostrum Plus with Probiotics (90 capsules) for healthy digestion. Save 10%! Normally $60.80, yours for only $54.80!

Healthy Bookstore
"Discover Zen: A Practical Guide to Personal Serenity" by David Fontana, Ph.D. is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief.

All Books 10% off!

We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
BioBalance (Weight Management, Anxiety) - www.healthy.net/biobalance
BodyBalance (Hormone Analysis) - www.bodybalance.com
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
Inner Peace Music - www.healthy.net/innerpeace
Natur-Leaf - www.healthy.net/asp/stores/NaturLeaf/
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Phenomena (Skincare, Weight Mgt, Imunnity) - www.healthy.net/phenomena/
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vitamin Store - www.vitacost.com/asp/default.asp?ID=Healthy01

Featured Center
The Healthy Aging Center is a haven for those seeking healthier living in their mature years. Regimens and advice are provided from leading experts in the fields of nutrition, herbs, and naturopathic medicine. Special attention is also paid to maintaining a fit and vigorous body through specialized programs in fitness and qigong. Other features include a Healthy Aging Newsfeed, Healthy Aging Bookstore, Healthy Aging Update, Healthy Aging Resource Center and sections on sexual health and natural life extension.

Healthy Man Update
Athlete's foot is a fungus infection of the toes and foot, characterized by an itchy, scaly, odorous rash between the toes. Hot weather and wearing shoes which do not allow the feet to breathe are two predisposing factors. Most susceptible are people who have previously had the infection, adult men, those whose feet perspire and persons with a weakened immune response. Internal treatments do little. In "Athlete's foot" David L. Hoffmann B.Sc. (Hons), M.N.I.M.H. outlines fungicide essential oils that offer the most effective topical treatment.

Healthy Recipes
According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with bronchial problems, prevents and relieves menstrual cramps, clears the uterus after childbirth, and promotes health recovery. The "There's a Yogi in the Kitchen" column "Ginger, The Wonder Spice" by Siri-Ved Kaur Khalsa includes general tips for preparing ginger and delicious ginger beverages.

Healthy Alternatives
Cleansing and detoxification encourage the body's natural internal processes which eliminate toxins from our system so that we can feel our best. In any cleansing program, diet and exercise should be emphasized in order to ensure optimal results. An effective cleansing program targets two important organ systems -- the colon (for elimination) and the liver (for detoxification). In "A One-Week Cleansing and Detoxification Program" Janet Zand L.Ac., O.M.D. offers a simple easy-to-follow program.

Association Network -- Hot Pick
The American Association for Health Freedom (AAHF) is the political voice for health care practitioners and their patients who use complementary or alternative medicine (CAM) to treat and prevent disease. AAHF focuses on federal legislation and regulation affecting patients' access to alternative therapies; increasing the flow of information to patients and practitioners; and increasing research on CAM.

Visit healthfreedom.net

Featured Natural Medicine School
The Colorado Institute for Classical Homeopathy in Boulder, Colorado, offers a two-year certification program in Classical Homeopathy with ten weekend sessions per year (September through June), plus an optional third year advanced sessions for homeopathic practice management. Classes include preparation for the National Exam with the Council for Homeopathic Certification. Their Professional Training Program is available for health care professionals and people of other backgrounds interested in acquiring a thorough knowledge of Homeopathy. For more information: schools.naturalhealers.com/cich/

To search a directory of natural medicine schools go to: www.healthy.net/schools

Global Health Calendar

Nutracon
Exploring the nature of science
Anaheim, CA USA
March 11-13, 2002
Contact: New Hope Natural Media - 866-458-4935

Sixth Annual Alternative Therapies Symposium and Exhibition
The Therapeutic Relationsip: Scientific, Cultural, and Personal Perspectives
San Diego, CA USA
March 14-17, 2002
Contact: InnoVision Communications - 760-633-3910

Equinox 2002: Recovering Lost Wisdom In Egypt At The Great Pyramid And Sphinx - With Neale Donald Walsch
Cairo, Al Qahirah EGYPT
March 16-23, 2002
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR

National Center for Homeopathy 2002 Annual Conference
Also featuring a special Post-conference workshop with Nandita Shah
Phoenix, AZ USA
April 11-16, 2002
Contact: National Center for Homeopathy - 703-548-7790

International Scientific Conference on Complementary, Alternative and Integrative Medicine Research
Boston, MA USA
April 12-14, 2002
Contact: Harvard Medical School Dept of Continuing Education - 781-245-3010

An Evening with Dr. Andrew Weil: A 'Wisdom of the Sages' Event
Marriott Hotel, Center City at 7:30pm
Philadelphia, PA USA
April 18, 2002
Contact: Mind Body Spirit Expo - 215-627-0102

Integrative Pain Medicine
New York, NY USA
April 19-20, 2002
Contact: Columbia University College of Physicians & Surgeons, Rosenthal Center for Complementary & Alternative Medicin - 212-543-9542

All Things Organic Conference and Trade Show
Austin, TX USA
May 8-15, 2002
Contact: The Organic Trade Association - 413-774-7511

Holistic Medicine Scientific Conference
Breaking Down Barriers - Building Bridges
Toronto, Ontario CANADA
May 15-18, 2002
Contact: American Holistic Medical Association - 703-556-9728

Botanical Medicine in Modern Clinical Practice
New York, NY USA
May 20-24, 2002
Contact: Columbia University College of Physicians & Surgeons, Rosenthal Center for Complementary & Alternative Medicine - 212-543-9542