Dr. Spreen's To Your Health
Throw Away Your Medicine!
Find out how the food doctor can transform your health in as little as 14 days. Don’t miss out on amazing new food cures that can restore your cholesterol to a healthy level, make your blood pressure plummet, safeguard your prostate from cancer, give you a clear mammogram, and rid your body of arthritis pain forever...all while losing 40, 50, and even 60 pounds. Let America’s nutrition physician show you how to eat your way to a healthy and slimmer you!

Eating Right Helps Brain Age Gracefully
Eating a healthy diet may help protect against dementia as people age. Study participants over age 70 were questioned about the types of food they ate and took a test to determine their level of mental function. Researchers found that a balanced diet with low levels of saturated fat and cholesterol is linked with a lower risk of mental decline, and hypothesize that antioxidants play a key role. Studies also show omega-3 fatty acids may be helpful.

Insulin Levels May Predict Survival in Breast Cancer Patients
A team of Toronto researchers may have found an easy way to determine which women with breast cancer will respond well to treatment and which are at high risk of dying. Blood insulin levels appear to be a reliable predictor of whether a woman with breast cancer will survive over the long term. The researchers caution their work should be considered "hypothesis generating" only at this point. But if they are right, it may mean that low-tech ways of lowering blood insulin levels will become vital weapons in the arsenal used to battle breast cancer.

Herbal Cures to Get NHS Stamp of Approval
The British Government is poised to give official backing for the first time to alternative herbal remedies and some New Age therapies. Ministers have ordered the National Health Service (NHS) to take old herbal remedies and New Age therapies more seriously in the future. As a first step, the Government is planning to bring herbal remedies under statutory control. Regulations will be set up so that General Practitioners could refer patients to alternative therapists, who could prescribe herbal remedies.

Dr. Galland's Integrated Medicine
Epidemics of parasitic infection from contaminated water and of bacterial food poisoning from chicken or hamburger serve notice that the U.S. food and water supply is not safe, according to Leo Galland, M.D. Pesticides and preservatives provide no protection from the current crop of microbes and pose health hazards of their own. In "Eating Safely in a Polluted World: You Don't Have to Choose Between Microbes and Chemicals!" Dr. Galland offers several simple, effective measures you can follow to protect yourself and those you love from the effects of eating contaminated food and water--avoiding both microbial and chemical contaminants in food and drink and building resistance to them if you are exposed.

Mind Body Health Newsletter
When it comes to health, the best thing is not to get angry in the first place. Once triggered, however, is it better to argue, shout, and bang your fists - or silently seethe? In "Healthy Anger: Let It Out or Keep It In?" David S. Sobel, M.D. presents practical answers.

Keeping Fit
Research has shown that strength training is the best means for improving body composition in young people, as it addresses two major problems in many preadolescents, namely, too little muscle and two much fat. In "Youth Strength Training: Why and How" Wayne Westcott, Ph.D. shares a public school study and training guidelines that support a program toward bone development, physiological response, and performance enhancement.

Mind Boosters
The combination ginkgo biloba and ginseng extracts can promote fast, accurate thinking, improve short and long-term memory retention, and reduce mental fatigue. While previous research has documented the effects of ginkgo biloba on memory in older people, in "Herbal Combination Enhance Memory and Speed Thinking" Ray Sahelian, M.D. presents new research that clearly shows that this specific formulation enhanced mental performance in a younger healthy population.

Breakthrough in Immune Enhancement!
Phenomena's ImmunAlive System
An exciting breakthrough in immune enhancement and disease prevention, the ImmunAlive System combines the most powerful natural immune-boosters available to protect and support your body's defense system. The ImmunAlive System combines four powerful ingredients to sustain and build your immune system, detoxify the body, remove free-radicals and prevent the cellular and genetic damage that can lead to premature aging, cancer and degenerative disease. Save 10% on full system.

Pain Defense - Joint & Muscle Formula
Buy 3 Combination Sets & Get 4th Set Free!
You Don't Have to Suffer Anymore! This optimum pain relief system works from the inside - out to promote immediate, as well as long term relief. The PAIN DEFENSE advanced pain technology system represents a breakthrough in joint and muscle pain relief. The Pain Defense Co. offers two scientifically designed internal and external formulas that provide optimum support, prevention and treatment for joint and muscle pain. 30% off the combination set, for only $34.95.

Buy 3 Sets & Get a 4th Set Free!
Try Without Risk - 30 Day Money Back Guarantee.

Deep Meditation At The Push Of A Button!
Centerpointe Holosync Audio Technology
Powerful personal growth program based on Holosync audio technology, recommended by many personal growth leaders, prominent doctors. Free online demo. If you are interested in dramatically accelerating your mental, emotional, and spiritual growth...experiencing, without effort or training, states of deep and peaceful meditation, but without the struggle…and developing the ability to remain consistently peaceful and centered, despite life's ups and downs ...click here...

HealthWorld Sound Health Collection (4 CD's)
From Steven Halpern's Inner Peace Music
Inner Peace Music features the recordings of Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions, selling over 4 million albums worldwide and bringing his music into homes, hospices, hospitals, and schools worldwide. We have conferred with Steven to select four of his classic compositions:

Serenity Suite: (Music & Nature)
Music for Sound Healing: (The Definitive Collection)
Recollections (soulful Violin & piano duet w/ Daniel Kobialka)
Chakra Suite (Balances the 7 vital energy centers)

Buy the collection of four CDs and save 25%!

Click here to view more Inner Peace Music

CleanZone Advanced Hygiene System
We've All Been Told to Wash our Hands for Protection from Colds & Flu - Now There's a Better Way.....
CleanZone Soap is a true breakthrough in how we wash our hands. Not only is it rich in moisturizers, essential oils and ever so compatible with the skin, but most importantly, it automatically washes where the germs and pathogens accumulate under and around the fingernails. Since 95% of the germs on the hands are under the fingernails where normal hand washing fails to reach, CleanZone Soap is a must for today's world. By the way, did we mention that we have a Facial Solution that allows you easily cleanse your nasal passageway?

HealthWorld Travels The World!
International Healing Conference -
A Wholelife Power Tour In Ireland July 11-18, 2002

Join healthcare practitioners and students of holistic health in mystical Ireland for a unique and exciting opportunity. Spend glorious days in the enchanting mystical area of Killarney, Ireland to hear what leading experts have to say on the latest in health and healing plus learn about the use of herbs and ancient healing practices of the Druids and the pre-Celtic people. In addition to the conference events, your program includes touring to enjoy some wonderful local sites. Call Power Places Tours & Conferences at 1-800-234-8687 or 340-772-2030.

Healthy Bookstore
"Touching My Father's Soul: A Sherpa's Journey to the Top of Everest" is a spectacular and mesmerizing narrative by Jamling Tenzing Norgay, the climbing leader for the IMAX film expedition on Mount Everest. He details the ill-fated 1996 summer climbing season (made famous by Jon Krakauer's Into Thin Air) and deftly weaves in the history, politics, triumphs, and tragedies of climbing the world's tallest mountain. Norgay knows Everest, and "Touching My Father's Soul" is a must-read for anyone contemplating a summit attempt, even if exclusively from the comfort of a favorite armchair. Anecdotes and gripping prose shine throughout. As a Sherpa and practicing Buddhist, Norgay flavors the book with his culture and its climbing rituals and carefully dissects the differences between the local, deep respect for their mountain and the nonnative brashness that has often led to disaster.

All Books 10% off!

We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
BodyBalance - www.bodybalance.com
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
ImmunAlive (Imunne Enhancedment System) - www.healthy.net/phenomena/
Inner Peace Music - www.healthy.net/innerpeace
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Third Line Press (Nutritional Medicine CD) - www.healthy.net/thirdline
Vitamin Store - www.vitacost.com/asp/default.asp?ID=Healthy01

Featured Center
HealthWorld Online's Alternative Medicine Center is the Internet's most comprehensive and authoritative site dealing with the great systems of traditional healthcare from around the world--acupuncture, Ayurveda, herbal medicine, homeopathy, naturopathy, and Traditional Chinese medicine--as well as many ancient and modern natural therapies. Many of these systems and therapies, previously considered to be unconventional or "alternative" in the USA, are being integrated into the health care system. We strive to keep you on the forefront the current movement to integrate the best of alternative/complementary medicine and mainstream medicine through our ever-growing library of articles, resources and services from leading experts and organizations. Key domains pointing to areas of our Alternative Medicine Center include: altmed.net, ayurvedic.com, chelation.com, herbology.com, homeopathic.net, mind-body.com, and naturopathy.com.

Healthy Woman Update
To discount the effects of lifestyle stress on illness is a grave mistake. In "Stress Reduction for Relief of Fibroids and Endometriosis" Susan M. Lark M.D. reports her personal impression, as a physician who has worked with women patients for close to 20 years, that stress is a significant component of many recurrent and chronic health problems, including fibroids and endometriosis. Patients need to receive the tools or insights necessary to modify their habits and behavior to better support good health and well-being.

Healthy Kitchen - Healthy Diets
Elson M. Haas M.D. sees the need for more research into cultural diets, especially their relationship to diseases within a culture, so that we can attain a more global knowledge of diet and health. In "Cultural Diets" he shares with you his knowledge of these diets and some theories as to their strengths and weaknesses, related deficiency problems, and supportive nutrients that might make them more complete.

Healthy Alternatives
In "Sound Healing: On the Healing Power of Music" Dr. Daniel Redwood interviews Steven Halpern about his view of music as a vehicle for self-empowerment and spiritual well-being, one found in the traditions of many cultures but often ignored in contemporary societies. Mr. Halpern discusses how music can be an important part of people's daily life and emphasizes the importance of having a "balanced music diet." To view Steven Halpern's Inner Peace Music visit www.healthy.net/innerpeace.

Find a Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in an integrated approach? The Mind/Body Health section includes the Focusing Institute member database.

Featured Natural Medicine School
Southwest College of Naturopathic Medicine and Health Sciences in Tempe, AZ offers a four-year professional medical program for Doctor of Naturopathic Medicine (ND). These naturopathic physicians are educated in all of the same basic sciences as in conventional medical school. Studies concentrate on holistic and nontoxic approaches to therapy with strong emphasis on disease prevention and optimizing wellness. Graduates sit for professional board exams to become licensed as naturopathic doctors within licensed states or as jurisdiction allows. For more information: schools.naturalhealers.com/scnm/

To search a directory of natural medicine schools go to: www.healthy.net/schools

Global Health Calendar -- Hot Picks

Northeast Vision Conference
Northampton, MA USA
January 9-10, 2002
Contact: Optometric Extension Program - 949-250-8070

Integrative Medicine Conference
For physicians, nurses, physician assistants, etc.
Galveston Island, TX USA
January 17-19, 2002
Contact: Gulf Coast Conferences - 281-319-4646

Pain Standard and CAM: Optimizing Pain Management through Approprite Integration of Complementary & Alternative Medicine
Seattle, WA USA
January 25, 2002
Contact: Northwest Integrated Healthcare 2010 and Group Health Cooperative - 206-364-0500

Caribbean Medical Cruise for Complementary/Alternative Therapies
Fort Lauderdale, FL USA
February 3-10, 2002
Contact: The Institute of Integrated Medicine Inc. - 519-451-9048

The Power of Herbs: Tenth Anniversary Weekend Celebration
Bronx, NY USA
January 26-27, 2002
Contact: The New York Botanical Garden - 718-817-8616

Applied Therapeutic Humor in Clinical, Educational, and Business Settings: Pre-Conference Humor and Education
Baltimore, MD USA
February 1-3, 2002
Contact: Association for Applied and Therapeutic Humor - 602-995-1454

Caribbean Medical Cruise for Complementary/Alternative Therapies
Depart from Fort Lauderdale
Fort Lauderdale, FL USA
February 3-10, 2002
Contact: The Institute of Integrated Medicine Inc. - 519-451-9048

International Symposium on the Role of Botanicals in Women's Health
New Brunswick, NJ USA
February 16-18, 2002
Contact: American Herbal Products Association - 301-588-1171

eca myc 02 - Fitness Convention
New York, NY USA
March 1-3, 2002
Contact: eca world fitness - 800-ECA-EXPO

Natural Products Expo West 2002
Anaheim, CA USA
March 7-10, 2002
Contact: New Hope Natural Media - 303-939-8440

Nutracon
Exploring the nature of science
Anaheim, CA USA
March 11-13, 2002
Contact: New Hope Natural Media - 866-458-4935

Sixth Annual Alternative Therapies Symposium and Exhibition
The Therapeutic Relationsip: Scientific, Cultural, and Personal Perspectives
San Diego, CA USA
March 14-17, 2002
Contact: InnoVision Communications - 760-633-3910

Equinox 2002: Recovering Lost Wisdom In Egypt At The Great Pyramid And Sphinx - With Neale Donald Walsch
Cairo, Al Qahirah EGYPT
March 16-23, 2002
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR

National Center for Homeopathy 2002 Annual Conference
Also featuring a special Post-conference workshop with Nandita Shah
Phoenix, AZ USA
April 11-16, 2002
Contact: National Center for Homeopathy - 703-548-7790

International Scientific Conference on Complementary, Alternative and Integrative Medicine Research
Boston, MA USA
April 12-14, 2002
Contact: Harvard Medical School Dept of Continuing Education - 781-245-3010

Integrative Pain Medicine
New York, NY USA
April 19-20, 2002
Contact: Columbia Univ. College of Physicians & Surgeons, Rosenthal Ctr for Complementary & Alternative Med - 212-543-9542