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House Panel Urged to Consider Homeopathic Medicine As Weapon Against Bioterror Threat
A Congressional panel is investigating options for protecting the health and welfare of Americans. Recent testimony urged the panel to look at all medical possibilities, including homeopathic medicines. Wayne B. Jonas, M.D. outlined the use of homeopathic medicines for both viral and bacterial illnesses associated with bio-terror.

Use Of Nonpharmacologic Strategies For Pain Management Following Cancer-Related Surery Common
In a study evaluating pain-management strategies of individuals with postoperative cancer-related pain, results showed that the majority of subjects used nonpharmacologic strategies in addition to analgesic drugs. The analysis included 34 women (mean age, 52 years) who had undergone surgery for breast or gynecologic malignancy and who had completed pain diaries 48 hours after discharge from their surgical hospitalization. All of the women had participated in a trial of guided imagery, which included techniques such as positioning, distraction, relaxation, heat, and eating/drinking.

Mental Activity May Help Ward Off Dementia
"The secret to successful aging is ongoing mental stimulation,'' according to Paul David Nussbaum, a neurologist and an assistant professor at the University of Pittsburgh School of Medicine. The latest in brain research shows that a steady diet of specific kinds of mental stimulation and healthful living practices may slow or even prevent Alzheimer's disease and dementia, Nussbaum said. He said we can help the brain resist memory loss and loss of function and therefore improve quality of life. "The strengthener of the mind is information - it's like the biceps barbell for the brain,'' said Nussbaum.

The Healer Within
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Full Chest and Abdominal Breathing" Dr. Jahnke explains a method that activates all of the primary benefits of therapeutic breath practice when done slowly and fully, with intention, concentration and relaxation.

Mind Over Matter
Times are challenging. Amidst uncertainty and fear, people are struggling to regain a needed sense of balance in their lives. The upcoming holidays unfortunately have a tendency to increase the already overwhelming perception of stress and pressure for many people. In "A Festive Perspective: support and friendship" Barry Bittman, M.D. reminds you to be extra vigilant of the feelings of those around you. Ask yourself how you can best serve those in need. Encouragement is a time-tested healing elixir. These are the times that can bring out the best in us. Tis the season to share joy, Thanksgiving and friendship with those in need.

Understanding Homeopathy
Homeopathic medicines are often effective in treating the average case of mumps, and help reduce the chances of complications. In "Mumps" Dana Ullman, M.P.H. outlines common symptoms related to mumps, and suggests the appropriate homeopathic remedy for each.

Integrative Dentistry
Millions of people at some point in their lives are concerned about bad breath. In 85% of cases it is due to bacteria in the mouth, not gastrointestinal problems as touted by manufacturers of many "cures." In "Bad Breath" Flora Parsa Stay D.D.S. exposes the negative effects of many common products and gives practical data on real causes and what you can do to diminish or prevent mouth odor problems.

Centerpointe
Deep Meditation At The Push Of A Button!
Powerful personal growth program based on Holosync audio technology, recommended by many personal growth leaders, prominent doctors. Free online demo. If you are interested in dramatically accelerating your mental, emotional, and spiritual growth...experiencing, without effort or training, states of deep and peaceful meditation, but without the struggle and developing the ability to remain consistently peaceful and centered, despite life's ups and downs...click here...

Daily Maintenance Program For Your Child's
Nutritional Health - From ChildLife Essentials
Studies from around the world show that modern farming methods have resulted in depleted soil conditions and that foods grown on that soil no longer contain the full spectrum of essential nutrients needed for healthy development, strong immune function, and emotional and mental vitality. The ChildLife Nutritional Supplement Program offers doctor-developed nutritional formulas you can trust, to help provide your infant or child with the best possible start in life. Along with a healthful diet and careful nurturing, the ChildLife Nutritional Supplement Program will support your child through the formative years and help create a solid foundation for good health throughout life.

Stevia - The Natural Herbal Sweetener
Stevia, one of the most beneficial plants on earth, is used throughout the world as a no-calorie sweetener. Native to Paraguay, it is a small green plant bearing leaves which have a delicious and refreshing taste that can be 30 times sweeter than sugar. SweetLeaf? brand SteviaPlus?, a nutritional supplement available in convenient packets and powder form, uses only a small amount of stevia to produce its remarkably refreshing taste. In fact, you can reduce your sugar use by 2 teaspoons for each packet of SteviaPlus? due to its natural and intense sweetness! Sweetleaf also offers stevia in a convenient liquid form.

CleanZone Advanced Hygiene System
We've All Been Told To Wash Our Hands For Protection, Now Here's A Better Way...
CleanZone Soap is a true breakthrough in how we wash our hands. Not only is it rich in moisturizers, essential oils and ever so compatible with the skin, but most importantly, it automatically washes where the germs and pathogens accumulate under and around the fingernails. Since 95% of the germs on the hands are under the fingernails where normal hand washing fails to reach, CleanZone Soap is a must for today's world. By the way, did we mention that we have a Facial Solution that allows you easily cleanse your nasal passageway?

WholeLife Power Tours - Equinox 2002: Recovering Lost Wisdom In Egypt At The Great Pyramid And Sphinx - With Neale Donald Walsch

Come on this incredible journey March 16-23, 2002 with keynote speaker Neale Donald Walsch (Conversations with God), Robert Bauval (The Orion Mystery), Sharon Gardner (Unfolding Journey) and other luminaries of diverse disciplines. On this sojourn, you'll experience the special energy of the Great Pyramid during the Spring Equinox in the midst of the timeless sands of Egypt. The Sphinx, together with the Great Pyramid are doorways into our ancient past...and into our innermost selves. This program is a prime opportunity for you to investigate the mysteries of the majestic sites and temples of Egypt, in addition to the mystery of self. Call 800-234-TOUR.

Healthy Bookstore
Herbal medicine is enjoying a much deserved revival with more and more people turning to natural remedies which are free from harmful side-effects. "The Complete Illustrated Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies," a full-color edition of David L. Hoffmann's highly acclaimed herbal, is an A-Z compendium of more than 200 herbs. The most comprehensive and authoritative guide available, this herbal offers clear, step-by-step advice on the use of herbal medicine for the safe treatment of a wide range of complaints. Its unique holistic approach enables you to restore and maintain well-being by treating the body as a whole. Superbly illustrated. A must for every health library.

All Books 10% off!

We invite you to visit all of our Healthy e-Stores:
Bookstore - www.healthy.net/books
Centerpointe (Audio Meditation) - www.centerpointe.com/links.cfm?ad=26976
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
SweetLeaf (Stevia-Natural Sweetener) - www.healthy.net/asp/stores/sweetleaf
  Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino
Vitamin Store - www.vitacost.com/asp/default.asp?ID=Healthy01 

Featured Center
Looking for a healthcare professional who specializes in alternative and complementary therapies? The Find a Practitioner Network contains searchable directories from 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals in the fields of Acupuncture & Oriental Medicine, Bodywork & Somatic Therapies, Chelation Therapy, Colon Hydrotherapy, Complementary Medicine, Flower Remedies, Guided Imagery, Herbolism, Holistic Dentistry, Holistic Health Care, Homeopathy, Mind/Body Health, Naturopathic Medicine, Nutritional Medicine, and Vision Care/Vision Training.

Healthy Man Update
Cancer of the testicles is the most common type of cancer in males aged 20 to 40, but can occur anytime after age 15. In "Testicular Cancer and Testicular Self-Exam" the American Institute of Preventive Medicine has compiled a list of signs and symptoms, instructions for self-exam and guidelines for determining when self-care is appropriate and when it is important to see your doctor.

Healthy Kitchen - Healthy Diets
Animal-product foods, in general, are denser and higher-protein foods, more concentrated body-building foods, and also higher-fat foods. They are most important in growth years and during pregnancy and lactation, but should be consumed moderately the rest of the time. In "Dairy Products" Elson M. Haas M.D. outlines the benefits of milk, butter, yogurt, kefir, buttermilk, cheeses, processed cheese, cream cheese, cottage cheese, and ice cream.

Healthy Alternatives
According to traditional Chinese medicine, a form of bodily energy called chi is generated in internal organs and circulates throughout the body, forming paths near the surface of the skin called meridians. In "Basic Explanation of the Electrodermal Screening Test and the Concepts of Bio-Energetic Medicine" the American Association of Acupuncture and Bio-Energetic Medicine interweaves the concepts with the uses of the testing equipment. They demonstrate how to integrate conventional medicine with energy medicine's ability to monitor the function of the whole body.

Association Network -- Hot Pick
The American Association of Naturopathic Physicians (AANP) website offers resources and information regarding disease prevention, health restoration, curricula and contacts for naturopathic medical education, affiliated state associations, naturopathic physician referral database, political action, and links to other organizations that share the AANP mission to transform the medical paradigm to a true health care delivery system.

Visit www.naturopathic.org

Featured Natural Medicine School
The College of Maharishi Vedic Medicine in Fairfield, Iowa offers both undergraduate and graduate level programs to train consultants in Maharishi Vedic Medicine. Students receive their degree from an accredited university, Maharishi University of Management, founded in 1971. For more information: schools.naturalhealers.com/maharishi/

To search a directory of natural medicine schools go to: healthy.net/univ/profess/schools/med

Global Health Calendar -- Hot Picks

On the Path to Divine Love - with Andrew Harvey
Agra, Uttar Pradesh INDIA
November 24-December 5, 2001
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR

SupplySide West
International Trade Show and Conference
Las Vegas, NV USA
November 28-30, 2001
Contact: Virgo Publishing - 480-990-1101 x1037

2nd International Conference on Health Sciences and 9th International Congress on Alternative Medicines
Calcutta, West Bengal INDIA
December 1-2, 2001
Contact: International Institute of Health Sciences and Indian Board of Alternative Medicines - 0091-33-4769361

13th Annual Conference on The Psychology of Health, Immunity and Disease
Hilton Head, SC USA
December 3-9, 2001
Contact: National Institute for the Clinical Application of Behavioral Medicine - 800-743-2226

Northeast Vision Conference
Northampton, MA USA
January 9-10, 2002
Contact: Optometric Extension Program - 949-250-8070

The Power of Herbs: Tenth Anniversary Weekend Celebration
Bronx, NY USA
January 26-27, 2002
Contact: The New York Botanical Garden - 718-817-8616

International Symposium on the Role of Botanicals in Women's Health
New Brunswick, NJ USA
February 16-18, 2002
Contact: American Herbal Products Association - 301-588-1171

Nutracon
Exploring the nature of science
Anaheim, CA USA
March 11-13, 2002
Contact: New Hope Natural Media - 866-458-4935

Equinox 2002: Recovering Lost Wisdom In Egypt At The Great Pyramid And Sphinx - With Neale Donald Walsch
Cairo, Al Qahirah EGYPT
March 16-23, 2002
Contact: Power Places Tours & Conferences, Inc. - 800-234-TOUR