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Healthy Update, the weekly e-newsletter of HealthWorld Online(www.healthy.net), provides news and resources from the world of healthy living, alternative medicine and Self-Managed Care™. To view HTML version and the Healthy Update archives: www.healthyupdate.com

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CleanZone Advanced Hygiene Program - Less Stress For Your Immune System
Until today, you had the same old options in the fight against your allergies. Now, fortunately, you have a brand new weapon to try. The Advanced Hygiene System is a safe and effective breakthrough method to enable you to defeat , allergies, colds, even supergerms with no side effects. Now you can emulsify pollens and other allergens from your hands, nails, and face and deny them entry into your body. The result? An allergy-free season is finally within your reach. Take a few minutes now...click on the link below... see why allergies no longer have to govern your life!
www.healthy.net/cleanzone



California University Launches First Doctoral Program In Ayurvedic Medicine
Advancing the study of Ayurveda to new levels in the United States, the state of California has granted approval to American University of Complementary Medicine (AUCM) (www.aucm.org) to offer a professional M.S. and a combined scholarly-clinical Ph.D. program in Ayurvedic Medicine, the first programs of their kind in the nation. Ayurvedic medicine is the comprehensive medical system indigenous to India which originated at least 5,000 years ago. "The program brings together gifted Ayurvedic physicians, East India scholars, and American researchers of Ayurvedic medicine," according to Kathyrn White, Ph.D., L.Ac., President and Chief Academic Officer of AUCM. To maintain the authenticity of the Ayurvedic Medicine taught in the school, AUCM is modeling the Masters and Ph.D. offerings on the programs provided in Ayurvedic medical schools in India. AUCM is now enrolling students for the Masters Program in Ayurvedic Medicine for the Fall 2001 Trimester.


Fifth Annual Natural Business Conference Focuses On Integrating Markets For Healthy Lifestyles And Sustainability (LOHAS)
Natural and sustainable products industry leaders gathered June 20-22, 2001, at the Omni Interlocken Resort in Broomfield, CO, to network and share ideas and information in the $230 billion U.S. market for "Lifestyles of Health and Sustainability," or LOHAS. The Fifth Annual Natural Business Market Trends Conference: Succeeding in the LOHAS Market, examined the 50 million Americans, or 26% of the U.S. adult population, who are Cultural Creatives--values-based consumers who drive the LOHAS market. The voices of many leaders and visionaries in this field--Dennis Weaver, Paul Ray, Jeffrey Bland, Nina Utne, Maria Rodale and former model turned healthy lifestyle advocate Dayle Haddon--helped mold a practical vision for both business growth as well as positive social impact on our culture.


Acupuncture Better Than Massage
Scientists have found that when it comes to chronic neck pain, acupuncture works better than massage in the short term. Massage and acupuncture both have local effects, but acupuncture seems to also have general effects on health promotion.


Experts Rethink Environmental Health
Since the green movement began in the 1960s, environmental health efforts have focused largely on reducing air and water pollution and regulating chemical toxins. The Centers for Disease Control and Prevention is reframing the issue as an aspect of public health. In their view, environmental health considerations should include such things as whether neighborhood design discourages exercise by omitting sidewalks or bicycle paths and whether long commutes or office-building designs increase rates of depression.


To keep up-to-date with news in the world of health and medicine, visit our Daily Health News.

Dr. Galland's Integrated Medicine
Iron is unique among essential minerals, because there is no mechanism for its excretion once absorbed into the body. Whatever iron is absorbed must either be used or stored and excessive storage of iron in the body promotes the generation of free radicals. In "Dangers of Iron Supplements" Dr. Galland reports that excess dietary iron has been implicated by some scientists as a cause of cancer and heart disease, and that it also increases the risk of bacterial infection. "No one should ever take iron supplements unless iron deficiency is present, says Dr. Galland, "with the possible exception of pregnant women."


Mind Body Health Newsletter
A study on aging found that for men the frequency of sexual intercourse was associated with lower death rates. For women the enjoyment of intercourse was associated with longer life. In "Sex May Prolong Life" David S. Sobel, M.D. shows us studies exist to help us understand and enhance the health benefits of one of the most common, and certainly most pleasurable activities we humans experience.


Keeping Fit
A lot of attention is focused on the abdominal muscles, with the assumption that everyone can develop a ripped and ridged midsection. Unfortunately, this is not the case, anymore than the misconception that anyone can build broad shoulders and bulging biceps. Genetics has a lot to do with our physical structure and muscular potential. However, in "A Muscular Midsection" Dr. Wayne L. Wescott gives us the "good news" that there is a training program with proper nutrition and exercise that will enable all of us to improve our midsection strength and appearance and achieve an attainable goal of a reasonably lean and tight midsection.


Care2 Ask Annie
In her latest column for environmentally conscious consumers Annie Berthold-Bond offers helpful tips for dealing with common activities needed during the change from cold to warm weather. First she shares recipes for non-toxic solutions for cleaning our outdoor furniture and grills. She also provides details for cleaning and safely packing away our sweaters with repellent herbs that really work.


Teeccino - Destress With Caffeine Free Herbal Coffee

Coffee drinkers may be surprised to learn that herbal coffee actually has nutritional benefits which help nourish and keep the body healthy. Coffee, on the other hand, only supplies the drug, caffeine, which stimulates your adrenal glands but does not provide energy - actually it could deplete the body's energy reserves. Teeccino is the first herbal coffee on the market - a blend of herbs, grains, fruits and nuts that are roasted, ground and brewed just like coffee. Dark, rich, and full-bodied, Teeccino brings you all the satisfaction of a robust brew with no caffeine reaction. Teeccino tastes mildly sweet from dates and figs, with only 15 calories per cup.


AllerSpray - Natural Allergy Relief Is At Hand

AllerSpray is a homeopathic solution of various herbs and amino acids including Dandelion and Histidine, which have a long history of use for relieving allergy symptoms. NatureWell, Inc. (https://www.healthy.net/naturewell) uses a proprietary process that enhances both the bio-effectiveness and the bio-availability of the solution. AllerSpray is designed to be sprayed under the tongue to promote rapid and effective absorption.


Healthy Bookstore
 "The Sacred Kitchen: Higher-Consciousness Cooking for Health and Wholeness" by Robin and Jon Robertson celebrates the everyday act of cooking as a sacred, life-giving activity and reclaims the kitchen as a temple in the home. Its recipes and sample menus are organized by theme and interspersed among chapters that include tips on using feng shui to supercharge kitchen space, learning to work with the chi (life force) in foods, and incorporating cross-cultural celebrations into mealtimes to bring friends and family closer together.


We invite you to visit all of our Healthy e-Stores:
ChildLife (Nutritional Supplements for Kids) - www.healthy.net/childlife
CleanZone (Advanced Hygiene System) - www.healthy.net/cleanzone
NatureWell (Allergy & Eye Products) - www.healthy.net/naturewell
PainDefense (Joint & Muscles Formula) - www.healthy.net/paindefense
Teeccino (Caffeine-Free Herbal Coffee) - www.healthy.net/teeccino


Featured Center
The Nutrition Center presents a broad range of information to the consumer and health professional on diet and nutrition from a group of leading experts in nutritional medicine, including Elson Haas, M.D., Melvyn Werbach, M.D., and Jonathan Wright, M.D. The center focuses on a healthy whole foods diet and the role of diet and nutrition in health and illness. The "Healthy Kitchen" section provides healthy recipes, columns from natural and organic-oriented chefs, "Fabulous Functional Food" and "There’s a Yogi in the Kitchen" information about food preparation, and instructions on setting up a whole foods kitchen. The Nutrition Centers provides access to specific dietary and nutritional programs, the latest nutritional research, and resources for further information and education.


Healthy Woman Update
There are many approaches to weight loss; it is a multimillion dollar industry in our land of plenty. In "Weight Loss" Emily Kane N.D. explains how the desire to eat is not always hunger, offers natural alternatives for the ingredients of most reputable weight loss products, lists healthy snacks, and offers a new understanding of how to address carbohydrates.


Healthy Kitchen - Healthy Recipes
Want to create a complete curry meal? The July "There's a Yogi in the Kitchen" column offers "Lessons in Curry III" with recipes for a traditional yogurt-based curry and accompanying dishes - Pakora Curry, Black Chana with Mustard Oil, and Lemon Rice.


Find a Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 16,000 professionals. Looking for a healthcare professional specializing in a mind/body approach? The Mind/Body Health section includes the Focusing Institute member database.


Nutritional Medicine - Detoxification
Cigarette smoking, the main way we take in nicotine, is the single greatest cause of preventable diseases and probably creates the most difficult addiction of the commonly used drugs. In "Nutritional Program for Nicotine Detoxification" Elson M. Haas M.D. covers: "Are There Benefits in Smoking?; What Does Nicotine Do?; What Are the Risks of Smoking?; What About Secondary Smoke?; Dietary Recommendation; Supplements; Smoking Cessation; Concern for Children; Nicotine Nutrient Program. It's very clear that the risks of smoking outweigh the pleasures by far.


Featured Natural Medicine School
American University of Complementary Medicine (www.aucm.org) is a non-profit institution licensed in California to provide in-depth education and training in the world's foremost natural forms of medicine and ancient healing arts. It offers eight certificate programs and eight degree programs ranging from Associate of Arts to Doctor of Philosophy degrees in various forms of natural medicine. AUCM recently received approval from the State of California to grant Ph.D. degrees in Ayurvedic Medicine, Classical Chinese Medicine, and Homeopathy--the first of their kind in the United States. AUCM also offers the first-ever, comprehensive, 600-hour Ayurvedic Bodywork Program in the United States. For more information: schools.naturalhealers.com/american/

To search a directory of natural medicine schools go to: healthy.net/univ/profess/schools/med


Global Health Calendar -- Hot Picks

Nutracon 2001
San Diego, CA USA
July 9-11, 2001
Contact: Nutracon - 303-998-9118

Anti-Aging Conference
Chicago, IL USA
July 13-15, 2001
Contact: American Academy of Anti-Aging Medicine - 312-345-7917

26th Annual National Wellness Conference
The Premier Conference in Wellness Promotion
Stevens Point, WI USA
July 14-20, 2001
Contact: National Wellness Institute - 800-243-8694

2nd International Conference and Exhibition on Traditional Medicine
Integrating Traditional Medicine Into Orthodox Medicine
Accra, Greater Accra GHANA
July 20-21, 2001
Contact: Africa First LLC - 651 646 4721

Remembering Psyche-Your Incarnated Soul
A 6-Day Healing and Training Intensive in Soul-Based Psychology
with Jacquelyn Small
Dahlonega, GA USA
August 17-23, 2001
Contact: Eupsychia Institute - 800-546-2795

American Association of Naturopathic Physicians
16th Annual Convention & Exposition
Tucson, AZ USA
August 22-26, 2001
Contact: American Association of Naturopathic Physicians - 703-610-0270

Pain Management: A Challenge for the New Millennium
12th Annual Clinical Meeting
Arlington, VA USA
September 6-9, 2001
Contact: American Academy of Pain Management - 209-533-9744

WholeLife Expo
Dallas, TX USA
September 21-23, 2001
Contact: WholeLife - 800-551-3976

Edmonton Health Show
Edmonton, Alberta CANADA
September 22-23, 2001
Contact: Canadian National Health Shows - 604-885-0960

WholeLife Expo
Boston, MA USA
September 28-30, 2001
Contact: WholeLife - 800-551-3976

WholeLife Expo
Los Angeles, CA USA
October 19-21, 2001
Contact: WholeLife - 800-551-3976

Global Holistic Health Summit on Holistic and Integrated Medicine for the 21st Century
Bangalore, Karnataka INDIA
November 11-16, 2001
Contact: International Holistic Health Association - 91-80-2279698


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Advisory Board


EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

ASSOCIATE EDITOR: Suzan Walter, Director, HealthWorld Online Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]


SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact Jim Strohecker at [email protected].

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