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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
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10 Tips on Staying Healthy with Autumn
Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all students of life), get back to your studies. Yes, it's...
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The Nut Gourmet
Nutty Chocolate Frozen Bananas
How do you send chocoholics into ecstasy? Give 'em chocolate, of course. And a frozen banana is the perfect vehicle for the chocolate. For an after-dinner course that's eating fun for everyone, make this a...
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